Happy New Year! 

2025 is the year we leave behind unhelpful new years resolutions focused on dieting and weight loss, and instead put our energy into building healthy, sustainable habits that make you feel good and perform at your best. So here are five dietitian approved ways to level up your lifestyle so that you can have your best year yet.

Enjoy!

Make sure you hit SUBSCRIBE so you don’t miss out on any of my free nutrition tips. 

And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you.

Links and resources:

• Are we friends on instagram? @nutrition.by.helena 
• FUEL YOUR BUMP
• FREE EBOOK
• Macro Mike discount code: AMB-HELENA
• 6 WEEK COACHING: DM ME or go to https://nutritionbyhelena.com/ 
• Google review

Thanks for being here x