Life after gestational diabetes is this weird limbo phase. You know you don't have to be as strict with your diet, but you also know you have a higher risk of type 2 diabetes and can't just eat whatever you want. And are you meant to keep testing your blood sugar? And what numbers should you even be aiming for?

This episode demystifies what to do after giving birth, so that you can understand what happens to your blood sugar, know what to eat to give yourself the lowest risk of developing type 2 diabetes, and feel confident going into this new phase of life.

Enjoy!

Make sure you hit SUBSCRIBE so you don't miss out on any of my free nutrition tips.

And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you.

Links and resources:

• Are we friends on instagram? @nutrition.by.helena
• FUEL YOUR BUMP
• FREE EBOOK
• Macro Mike discount code: AMB-HELENA
• 6 WEEK COACHING: DM ME or go to https://nutritionbyhelena.com/
• Google review

Thanks for being here x