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Think you’re living a healthy life? Time for a reality check. Flo (@thisisladywell) is a Nutritional Therapy Practitioner that focuses on realistic wellness for Catholic Women, and this week she’s joining Courtney to break down some healthy girl myths. Oat milk? Raw milk? Caffeine intake? Diet culture? Daily hydration? All of these little choices transform you, your health, and your daily habits. Let’s just say, Courtney’s jaw was on the floor as Flo spit truth about these healthy buzz words. 

Follow Flo on Instagram @thisisladywell and check out her website at www.ladywell.org 
to learn more about holistic nutrition & what diving into your health journey could look like! 

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