Join Carol with her guest, Freddy Fontaine, as they talk about committing the time to do the things you love and achieving a work-life balance.

What do you do for fun? It’s a simple question that most of us have a hard time answering. When we have many responsibilities on our shoulders, making time for ourselves becomes the least of our priorities - but it shouldn’t be. Maybe you can take a hint from Freddy. Stay tuned!

Here are the things to expect in the episode:

● Why you need to find the time to do the things you love.

● Striking a balance between your career and your passion.

● How music and art can bring joy to people.

● The power in learning something new. You should try it!

About DJ Backspin:

With over 22 years behind the decks, DJ Backspin is now one of the premiere DJs in Boston and New England. Expanding his career, DJ Backspin has taken his talents overseas to countries such as Dominican Republic, Puerto Rico, Bermuda, and Cancun. Since music is his passion, Backspin takes pride in being a versatile DJ, thus having a wide range of music in his library. He is energetic as a host/emcee & treats all of his clients as priority number 1. He can take his signature sound and stylistically cater to any crowd.

DJ Backspin understands the importance of providing the best customer service and is committed to making sure the client is informed & satisfied throughout the planning process.

DJ Backspin can be found behind the turntables at Weddings, Nightclubs, Popular High-End Lounges, Corporate Functions, and Middle / High School events.

Connect with DJ Backspin:

Website: https://www.djbackspin.com/

Instagram (DJ Backspin) : https://www.instagram.com/djbackspin/

Instagram (Behind the Lens) : https://www.instagram.com/behindthelens617/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Join Carol with her guest, Beth Roy, in today’s episode as we get into creating a style system that works to your advantage. Beth’s tried and tested tools and strategies have helped thousands of women look and feel beautiful in every form and shape. Want to wake up and #justgetdressed? Stay tuned!

Here are the things to expect in the episode:

● The “shop your closet” approach to your wardrobe woes.

● What’s the problem with recreational shopping?

● Basic clothing pieces that you want to have in your closet.

● Getting dressed in the body that you have today.

● And much more!

About B.Styled Personal Styling and Consulting:

Helping you look beautiful & feel confident by simplifying style and providing tools like seasonal check-lists and daily outfit templates along with personalized coaching online and affordably.

Connect with Beth Roy:

Website: https://www.bstyledbybeth.com/

Facebook: https://www.facebook.com/bstyledpersonalstyling/

Facebook Group: https://www.facebook.com/groups/justgetdressed

Instagram: https://www.instagram.com/b.styled/

Connect with Carol Perlman:

Website: https://healthy4lifebycarolperlman.com/

http://www.carolperlman.com/

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Join Carol with her guest, Beth Roy, in today’s episode as we get into creating a style system that works to your advantage. Beth’s tried and tested tools and strategies have helped thousands of women look and feel beautiful in every form and shape. Want to wake up and #justgetdressed? Stay tuned!

Here are the things to expect in the episode:

● The “shop your closet” approach to your wardrobe woes.

● What’s the problem with recreational shopping?

● Basic clothing pieces that you want to have in your closet.

● Getting dressed in the body that you have today.

● And much more!

About B.Styled Personal Styling and Consulting:

Helping you look beautiful & feel confident by simplifying style and providing tools like seasonal check-lists and daily outfit templates along with personalized coaching online and affordably.

Connect with Beth Roy:

Website: https://www.bstyledbybeth.com/

Facebook: https://www.facebook.com/bstyledpersonalstyling/

Facebook Group: https://www.facebook.com/groups/justgetdressed

Instagram: https://www.instagram.com/b.styled/

Connect with Carol Perlman:

Website: https://healthy4lifebycarolperlman.com/

http://www.carolperlman.com/

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Join Carol with her guest, Lisa Hansen, in today’s episode as we get into the importance of self-awareness when it comes to weight loss. Why do we turn to food when we’re feeling sad? When our emotion plays tricks on us, the right mindset will help us get back on track. Need some help on how to do that? Stay tuned!

Here are the things to expect in the episode:

● Starting self-awareness by doing a brain dump

● Understanding the connection between food and our feelings

● How to handle food cravings

● Becoming comfortable with the uncomfortable

● And much more!

Connect with Lisa Hansen:

Facebook: https://www.facebook.com/lisa.hansen.906

Connect with Carol Perlman:

Website: https://healthy4lifebycarolperlman.com/

http://www.carolperlman.com/

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Join Carol with her guest, Jacqueline Vorpahl, in today’s episode as we get into helping kids cope with changes through healthy habits. The COVID-19 pandemic has forced us to make many adjustments to our daily lives, causing stress and anxiety, especially for children. The shift to remote learning and the lack of physical interaction can affect a child in different ways. How can we help them navigate through this tough time? Stay tuned!

Here are the things to expect in the episode:

● The difference between how introvert and extrovert kids cope with social restrictions.

● Setting realistic limits and boundaries when it comes to screen time.

● Healthy habits to teach our kids - the first one only takes five minutes!

● What’s an emotional temperature and why should you be mindful of that?

● And much more!

About Dr. Jacqueline Vorpahl:

Jacqueline Vorpahl, Ph.D. has over 25 years experience as a licensed clinical psychologist with a specialization in Child, Adolescent & Family work. She uses evidence-based practices, CBT, PCIT, Gottman Method, Family Systems, infused with new technologies. She developed an app called Chill Outz®, to help children as young as 3 to self-regulate their emotions. She adapted a group treatment modality using Yoga and Cognitive Behavioral Therapy for adolescents.

Dr. Vorpahl is passionate about her work with children, teens, young adults, parents and families to help them improve their interpersonal relationships, decrease symptoms of anxiety, panic, and depression. She also enjoys working with adults managing life transitions.

Connect with Dr. Jacqueline Vorpahl:

Website: https://www.cfpsych.org/provider/jacqueline-vorpahl-ph-d/ 

LifeStance: https://lifestance.com/ 

Chill Outz® app: http://www.chilloutz.com/the-app

Connect with Carol Perlman:

Website: https://healthy4lifebycarolperlman.com/

http://www.carolperlman.com/

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Join Carol with her guest, Lisa Vasile, N.P.  In the prevous launch episode, Lisa highlighted a few functional medicine tips for improving your health.  In today’s episode as we get into much greater detail.

Here are the things to expect in the episode:

● The difference between working with a functional medicine practitioner and a traditional one.

● Why falling into what’s medically defined as “normal” doesn’t mean you’re health is optimal.

● The top four complaints of people that come to functional medicine.

● Why the advice “exercise more and eat less” advice is insufficient.

● And much more!

About Lisa Vasile:

Nurse Practitioner, entrepreneur, business owner, and speaker. Functional Medicine and practitioner advocate, consultant and educator. She has worked in medicine for over 30 years specializing in functional medicine, women's health, and reversing chronic conditions.

Connect with Lisa Vasile:

Website: https://www.4betterhealthmedicine.com/

LinkedIn: https://www.linkedin.com/in/lisa-vasile-anp-bc-msn-a595a266/

Instagram: https://www.instagram.com/4bhfunctionalmedicine/

Facebook Page: https://www.facebook.com/4BetterHealth/

Connect with Carol Perlman:

Website: https://healthy4lifebycarolperlman.com/

http://www.carolperlman.com/

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Join Carol in today’s episode as she goes deeper into the Miracle Morning. Carol reviewed the highlights earlier, but now, Carol tells the story of how she found the book and shares more of the wonders it can do for you.

Here are the things to expect in the episode:

● How one chance encounter with a stranger can change your life

● A deeper dive into the SAVERS routine. Silence. Affirmations. Visualizations. Exercise. Read. Scribe (Write).

● How you LIVE the Miracle Morning routine, not just read about it!

Get the Book! https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710

Connect with Carol Perlman:

Website: http://www.healthy4lifebycarolpelrman.com

http://www.carolperlman.com/

Facebook: https://www.facebook.com/healthy4lifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Before we start with our weekly episodes here on Healthy Habits 4 Life, let’s start off with a little bit of an introduction. I'm your host, Dr. Carol Perlman, a married mom of two boys, a health coach, and a psychologist. Today I tell the story of how l turned my onw health around and why I founded by coaching business Healthy 4 Life by Carol Perlman.

Here are the things to expect in the episode:

Connect with Carol Perlman:

Website: http://www.healthy4lifebycarolperlman.com

http://www.carolperlman.com/

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Join Carol with her guest, Margaret Dimarzio, in today’s episode as we get into why consistency is the key to business success. Maragaret is a busy mom who made her business flourish within a short period of time.

It’s one thing to say it, but it’s totally a different world when you’re trying to be consistent. How do you do it? Stay tuned and hear it from Margaret!

Here are the things to expect in the episode:

Connect with Margaret Dimarzio:

Instagram: https://www.instagram.com/screwthemomjeans_/

Connect with Carol Perlman:

Website: https://healthy4lifebycarolperlman.com/

http://www.carolperlman.com/

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P

Join Carol with her guest, Alexis Simmons, in today’s episode as we get into skin care habits. Your skin is an organ that you have to take care of. How do you do it right? Stay tuned!

Here are the things to expect in the episode:

● The significance of consistency to our skin care.

● We only wash our hair once every couple of days, so why should we wash our skin every day?

● Looking at the ingredients of the products you use or are planning to use.

● And much more!

Connect with Alexis Simmons:

Website: https://alexissimmons.myrandf.com/

Instagram: https://www.instagram.com/class_and_sunshine/

Connect with Carol Perlman:

Website: https://healthy4lifebycarolperlman.com/

http://www.carolperlman.com/

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P