Experiencing knee or hip joint arthritis? Thinking of a total joint replacement? You won't want to miss this episode. 

Dr. Wattles, an orthopedic surgeon from St. Louis Orthopedics & Sports Medicine, discusses total knee and hip replacements. Learn the "inside scoop" of preoperative and postoperative care. 

Have your questions answered: when is the right time to have a replacement? Will there be limitations in physical activity following a replacement? What are the latest innovations in total joint replacements? 

Join Dr. Bennett and Dr. Wattles in discussion on joint replacements for arthritic knee and hip joints. Learn Dr. Wattle's preferable technique for hip replacements.

Website for Dr. Wattles: https://www.stlosm.com/mitchell-wattles-orthopedics-sports-medicine-specialists-creve-coeur-missouri.html

Check out this episode on YouTube: https://youtu.be/u_dIdsFh2yo

It is known that muscle mass begins to decline after the age of 30, approximately 3-5% per year. Look no further than today’s podcast! 

Dr. Gorman and Dr. Bennett discuss safe and effective ways to build muscle mass no matter your age. Learn guidance on strength training, dietary protein consumption, shoewear, and Vitamin D intake.

Check out this episode on YouTube: Building Muscle Mass Regardless of Age

Have you been told you are bone on bone or have knee arthritis from an x-ray? Did you know the knee joint bears 80% of your weight in standing and 150% with walking? 

Join Dr. Gorman and Dr. Bennett to learn 5 conservative treatments you can do on your own to improve your pain, stiffness, and swelling.

Check out this episode on YouTube: 5 Ways to a Healthier Arthritic Knee

Check out this week’s podcast interview with Dr. Matt Bayes from Bluetail Medical Group in Chesterfield, MO. If you are curious about whether stem cell treatment and regenerative orthopedics is right for you, then this episode is a must for you!

Dr. Bayes brings his immense knowledge on regenerative orthopedics to the Healthy Habits for Active Aging community. He will let you know who is (and who is NOT!) appropriate for stem cell treatment.

Connect with Dr. Bayes on Instagram @mattbayesmd and check out Blue Tail Medical Group’s website https://www.bluetailmedicalgroup.com/

Check out this episode on YouTube: Podcast Episode 23: All About Stem Cells with Dr. Bayes

Time to talk stem cells! 

This buzz word has come to the Healthy Habits for Active Aging Podcast! 

Dr. Gorman and Dr. Bennett discuss stem cell therapy, a form of regenerative medicine that can allow the body to heal itself. In this episode, learn common orthopedic conditions successfully treated by stem cells. Understand what qualifies someone as a good candidate, expectations following stem cell injection, and life after injection. 

As always, please consult with your doctor regarding your symptoms.

Check out this episode on YouTube: Podcast Episode 22: What Can Stem Cells Do For You?

Did you know it is normal for your balance to depreciate with age? Did you know you could take measures to improve your balance? 

Join Dr. Gorman and Dr. Bennett in this episode to learn about the three systems of balance: visual, auditory, and proprioception. One in ten falls leads to fracture. 

Learn what physical therapy can do for you to improve your balance, coordination, and general strength to reduce the risk of fall.

Check out this episode on YouTube: Podcast Episode 21: How to Improve Your Balance!

In this episode, special guest Chelsey Lampros, a physical therapy assistant practicing in St. Louis, MO, shares her background and expertise in lifting mechanics.

She is known for her accomplishments in powerlifting, ranked #5 in the world in her weight class. She discusses proper lifting mechanics, how to begin a strength training program, and advantages to weight lifting. 

Whether you are a beginner, want to be able to lift your grandchild, or have experienced injuries with lifting before, you don't want to miss this episode!

Check out this episode on YouTube: Podcast 20 Lifting Mechanics with Chelsey Lampros, PTA

Eighty percent of the American population experience low back pain at some point throughout their lives; approximately 20% of low back pain cases can be attributed to the sacroiliac joint (SIJ). 

Join Dr. Gorman and Dr. Bennett in this episode to learn about the function of the SIJ, common symptoms associated with SIJ dysfunction, and how physical therapy can be a successful first line of treatment. 

You will even be able to participate in a trivia question, be sure to subscribe!

Check out this episode on YouTube: https://youtu.be/UYdszu1kBOo

Platelet Rich Plasma, also known as PRP, is a form of regenerative medicine that allows the body to utilize its natural growth factors to allow tissues to heal. 

Join Dr. Gorman and Dr. Bennett in discussion on how PRP is performed, common diagnoses for use, pros/cons, risks, and benefits. Understand PRP is a treatment that can allow tissues to heal either to avoid surgery or used in conjunction with post-surgical rehabilitation. 

Information is provided for knowledge and should be discussed with your doctor to determine if you are a candidate.

Check out this episode on YouTube: https://youtu.be/v9XcHBxms2s

Join Dr. Gorman as he interviews our very first special guest, Dr. Manish Suthar! Dr. Suthar is a physiatrist in St. Louis, MO with over 20 years of experience, specializing in pain management.

Dr. Gorman invites Dr. Suthar to discuss his recommendations for frequency and aftercare of cortisone injections, Radio Frequency Ablation (RFA), and other forms of non-invasive treatment for pain management.

Check out this episode on YouTube: https://youtu.be/ecUpzBk3lWg