Healthy Home Hacks Podcast

In this episode, Building Biology Environmental Consultant, Stephen Collette, BBEC, BBNC, LEED AP, CAHP, BSS shares insight on simple and affordable ways to create a safe sleep sanctuary. Stephen breaks down the enemies affecting our health while we sleep each night including biological and chemical pollution, particulate matter, and electromagnetic radiation. Stephen sheds light on the importance of reducing these pollutants for not just adults, but for babies as well because their immune systems are not fully developed until about 12 years of age. He shares why this is the most important, but often overlooked room in the house since we spend the most time here. Stephen shares practical tips, many that are free, that anyone can take right away to improve their health.

Boarded in Emergency and Environmental Medicine, Dr. Lisa Nagy, shares over-the-counter supplements that can help prevent viral infections. She also discusses the ways that toxic exposures in our homes affect our immune systems. We dive deep into indoor mold with and hear about her personal journey as well as a concerned caller whose life has turned upside down from exposure to toxic mold. Dr. Nagy illuminates how a weak immune system makes one more susceptible to COVID-19 and various other illnesses. She’ll share shocking links between mold and mood as well as drug and alcohol addictions. We further the conversation of mold and its connection to chemical sensitivity and how EMFs, or electromagnetic fields, play a role. She’ll leave us with practical tips to reduce environmental triggers and ways to stay healthy in the days of the current coronavirus pandemic.

Disclaimer: The content included on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions regarding medical conditions.

In this episode, Baubiologists, Ron and Lisa Beres, speak with doctors Justyna and Victor Sanders about the risks, symptoms, and outcomes of the current COVID-19 pandemic. We delve into which portion of the population is at the highest risk of contracting COVID-19 and take a deep dive into what the short-term and long-term effects are. We discuss treatments that can help prevent acquiring the virus, surprising foods that can keep your immune system strong, what's soap got to do with, and finally what remedies are lurking on the hopeful-horizon.

You'll also discover what the hack optimizing versus boosting your immune system really means. You'll learn how to prepare your immune system to be well-equipped to fight the infectious disease known as COVID-19. Husband and wife, Dr.'s Justyna of Prescription Lifestyle, and Victor Sanders will share their thoughts on which plant-based foods can aid in the prevention of the novel coronavirus and the supplements you should NOT take if you contract COVID-19. Lastly, the dynamic doctor duo will unpack herd immunity and antibodies and share a peek into what the future landscape looks like for us all.

Disclaimer: The content included on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions regarding medical conditions.

In this episode of Healthy Home Hacks, Building Biology Environmental Consultant, and Electromagnetic Radiation Specialist, Liz Menkes, discusses the sources of wireless radiation in our homes today. From the most serious wireless issues she finds in her professional home assessments and consultations to her suggestions on going hard-wired, Liz takes us down the radiation rabbit hole. Liz shares what you need to know if you are currently using Wi-Fi in your home for your phone, smart hub, computer, laptop, iPad, games, or baby monitor. Liz suggests healthy alternatives to reduce you and your family's exposure to wireless radiation and reveals why children are the most vulnerable.

Concerned mother and investigative chemist, Alexis Rochester, of Chemistry Cachet breaks down the differences between sanitizing and disinfecting. Alexis illustrates how to properly disinfect surfaces in your home and suggests very surprising and affordable do-it-yourself recipes to help you keep germs away without harming your health. Her DIY recipes include everything from disinfecting spray cleaners to mold and mildew removers as well as a toxic-free ant spray. Alexis takes us outside to share how we can effectively remove and prevent weeds with her (not-so-ancient or Chinese) secret over-the-counter ingredient. Finally, Alexis shares sustainable and nontoxic ways to breathe better and keep odors away. We wrap up with a healthy alternative for hand sanitization that can be made for just pennies on the dollar.

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