Healthy Kids Zone

Adults need fiber in their diets to help prevent certain illnesses such as diabetes and heart disease. But what about children? While fruits and vegetables are great fiber sources, there are also supplement options available for picky eaters. Pediatrician Cindy Gellner, MD, talks about the role of fiber in children's diets and its impact on their health. Dr. Gellner also shares how to use the "Rule of Five" to determine your child's daily fiber requirement.

Many parents of vomiting children get concerned if it doesn’t stop after a day. Pediatrician Cindy Gellner, MD, says that doesn’t necessarily mean your child needs to see the doctor. She goes over the signs and symptoms of the stomach bug versus the flu, food poisoning and other illnesses. She also discusses what to feed a puking child and how you can treat the bug from your home.

With U.S. rates of teen suicide and suicidal ideation on the rise, how should parents respond when their teenager loses a friend or acquaintance to suicide? Pediatrician Cindy Gellner, MD, provides insight into guiding your teen through the grieving process, fostering open conversations about suicide, and determining when professional mental health assistance is required.

If you or a loved one is struggling with thoughts of self-harm or suicide, you're not alone and help is available. Call or text the National Suicide and Crisis Line at 988 to connect with mental health professionals in your area.

There are a lot of misconceptions about children's allergies. Can your child be born with allergies? Can your child outgrow allergies? Is there anything you can do to prevent your child from developing allergies? Pediatrician Cindy Gellner, MD, examines the most common misunderstandings about allergies in children.

Is it normal childhood behavior or could it be ADHD? Pediatrician Cindy Gellner, MD, delves into why ADHD diagnosis often goes beyond the scope of a pediatrician's role in a traditional well-visit and underscores the importance of referral to a pediatric behavioral specialist. She shares some advice for parents who suspect their child may have ADHD and learn how to seek appropriate assistance.

Have you ever put a piece of clothing or jewelry on your child to have them break out in a rash or hives? It’s called contact dermatitis, and it’s more common than you may think. Pediatrician Cindy Gellner, MD, explains the condition and how you can treat and prevent those itchy rashes your kid may get with certain materials.

What do you need to know about pediatric OB care and how doctors can address gynecological issues in children? Pediatrician Cindy Gellner, MD, clarifies common misconceptions and sheds light on the scope and limitations of general pediatricians. Learn about the types of gynecological issues that pediatricians can manage and when it's necessary to consult a pediatric gynecologist for specialized care.

Facing challenges with your child's behavior? Pediatrician Cindy Gellner, MD, provides expert guidance on how to differentiate between normal childhood misbehavior and genuine behavioral concerns. Learn when to seek professional help from a mental health specialist and when the issue may actually be a result of parenting approaches. Equip yourself with the knowledge to better understand and support your child's emotional well-being.

Are your daughter's periods causing her pain? It's essential for parents to understand what's normal and what's not when it comes to menstrual pain in young girls. Pediatrician Cindy Gellner, MD, breaks down the common causes of painful periods, discusses what symptoms to look for that may indicate a more serious issue, and provides tips on how parents can help their daughters manage the pain.

There are around 6,000 pediatric ER visits for button battery ingestion every year in the United States. If you even suspect your child may have swallowed a button battery, take them to the emergency room immediately for surgery. Ingesting a battery can cause severe and potentially permanent damage to a child’s esophagus or digestive tract in as little as two hours. Pediatrician Cindy Gellner, MD, discusses how to keep your kids safe and why button batteries can be so dangerous.