Healthy Kids Zone

As a parent, you worry when your child feels ill. If your child is suffering from painful, chronic headaches, you may assume the worst. But the cause of your child’s pain may be something much more simple. Pediatrician Cindy Gellner, MD, explains how stress, anxiety, and screen time may be causing your child’s headaches and how to prevent them.

A majority of children will not develop 20/20 vision until they are four to six years old. During those first few years, what should parents do to make sure their kids maintain healthy vision? Pediatrician Cindy Gellner, MD, explains vision screening expectations during the first years of your child’s life, how to navigate school vision screening requirements, and when your child may need to see an optometrist.

The rate of eating disorders among children under 12 has increased by 119% since 2020. Anorexia is the third most common chronic disorder among kids, behind asthma and obesity. Pediatrician Cindy Gellner, MD, explains what could be causing this increase and how to identify the most common red flags of potential eating disorders. She also talks about what steps can be taken to help your child get the care they need.

No one likes to be poked with a needle, whether for a vaccine or a blood draw. But for children, getting a shot at the doctor's office can be frightening and lead to some emotional outbursts. Pediatrician Cindy Gellner, MD, explains what she does in her practice to ensure kids are not overly afraid of needles, and shares some tips for parents to get their child the medical treatment they need while avoiding a tantrum.

Respiratory syncytial virus (RSV) mimics the symptoms of a really bad cold. It is especially dangerous for premature babies and children with existing lung or heart ailments and generally requires special treatment. Cindy Gellner, MD, describes the virus, its symptoms, how it differs from the common cold, and what actions to take if you suspect your child has RSV.

There are many reasons children get bloody noses: allergies in the spring, summer and fall can contribute to a bloody nose, and so can the dryness of winter. As Cindy Gellner, MD, explains, it’s the frequent rubbing and blowing of the nose that can actually lead to the bleeding. She tells parents how to treat a bloody nose at home and what to do if the bleeding doesn’t stop.

Does your child's nose seem to be a trauma magnet, constantly getting bumped, bruised, and bloodied? It is pretty typical for kids to hurt their noses as they play and explore. Pediatrician Cindy Gellner, MD, discusses how you should treat your child's injured nose at home and when it is time to go to the doctor.

Seasonal allergies can make kids miserable, but there are ways to help minimize their symptoms. Pediatrician Cindy Gellner, MD, provides effective strategies for seasonal allergy relief. Learn when to keep them indoors, why showering before bed is important, and how pets, laundry, and even open windows can bring allergens into your home.

Keeping track of childhood vaccines can feel like trying to memorize a very long calendar. Pediatrician Cindy Gellner, MD, walks parents through the basics of the childhood immunization schedule, from vaccines at birth through vaccines recommended for teens. Learn why it is important to talk with your child’s pediatrician about their individual vaccine needs.

New parents may be surprised at just how often their baby cries. It is their main form of communication after all. Hungry, bored, in need of a diaper change, they will cry for many reasons - and often. Pediatrician Cindy Gellner, MD, goes over the basics of crying for parents. From newborn to teenager, learn how to understand your child’s crying and how best to respond with advice from an expert.