Healthy Kids Zone

By University of Utah Health

Healthy Kids Zone episodes

November 06, 2023 Debunking Old Wives' Tales: Environment's Effects on Your Child's Health
As parents, you may want to bubble wrap your kids to protect them from getting sick from their surrounding environment. But are those fears and concerns validated? Pediatrician Cindy Gellner, MD, talks about what you should and shouldn't worry about when keeping your kid healthy.
4 min
October 16, 2023 Fentanyl Overdoses Are Increasing Among Teens. What Can Parents Do?
Fentanyl overdoses in teens are rising sharply. Pediatrician Cindy Gellner, MD, explores some of the reasons behind this increase and advocates for a proactive approach to curb it. Learn the importance of having a naloxone kit in every household with opioids and how to engage in vital conversations with teens about the dangers of fentanyl.
5 min
October 09, 2023 How to Get Your Toddler Off the Bottle
Keeping your child on the bottle for too long can lead to dental and nutritional risks associated with prolonged bottle use. But weaning a toddler off the bottle is easier talked about than accomplished. Pediatrician Cindy Gellner, MD, acknowledges how difficult this transition can be for both toddlers and parents. Dr. Gellner shares effective strategies and age-appropriate guidelines for a smooth transition from bottle to cup.
5 min
October 02, 2023 Teens, Social Media, and the Trouble with Self-Diagnosis
In an age when social media heavily influences youth, many teens are quick to label themselves with mental health conditions they see trending online. Pediatrian Cindy Gellner, MD, highlights the intricacies of diagnosing conditions such as anxiety, depression, and ADHD. She also emphasizes the need for expert mental health evaluations and helps parents understand the potential hazards when teens misdiagnose themselves based on online content.
8 min
September 18, 2023 Risk Factors for Sudden Infant Death Syndrome
Sudden Infant Death Syndrome (SIDS) is a heartbreaking occurrence that affects too many families. Pediatrician Cindy Gellner, MD, sheds light on the risk factors associated with SIDS and provides insights into its prevention. Discover what science has unraveled about SIDS and the practical steps you can take to safeguard your child from this tragic condition.
5 min
September 11, 2023 Treating Your Child’s Bug Bites
Summer weather can often lead to bug bites. What do you do if your child gets bit by an insect while playing outside? From mosquito bites to a bite from a black widow, pediatrician Cindy Gellner, MD, talks about the most effective treatments for bug bites.
3 min
September 04, 2023 Three Health Risks When Kids Don't Get Enough Quality Sleep
Parents know a sleep-deprived kid is a cranky kid, but lack of sleep can also have a negative impact on your child's health and performance in school. Pediatrician Cindy Gellner, MD, explains why it is important to get your kids to bed on time to ensure they get the sleep their minds and bodies need.
3 min
August 21, 2023 Playing Sports Is Good For Your Child
Having your kids play a sport is a great way to keep them active, happy, and healthy. Pediatrician Cindy Gellner, MD, talks about the social and psychological benefits that can come with getting your child involved in organized youth sports.
3 min
August 07, 2023 Is Your Child Coming Up With Excuses to Skip School? It May Be School Phobia
Stomach ache, headache, dizziness, and nausea are all symptoms you might hear from your child on a school day morning. The condition may even get worse as it gets closer to time for school, then miraculously become better on the weekends. It may be school phobia. Pediatrician Cindy Gellner, MD, explains what can cause school-phobic kids to feel sick and the simple method to calm the fear in your child.
5 min
July 31, 2023 Should I Be Worried If My Child Gets Sick Too Often?
Throughout the year, parents often find themselves worrying about their child's health, especially when they seem to catch one cold after another. While it's natural to bundle them up to protect them, the common misconception that cold weather or seasonal attire causes sickness needs to be debunked. Pediatrician Cindy Gellner, MD, talks about when, why, and how children get colds and other infections. Dr. Gellner also discusses when to be concerned if sneezing and coughing become too frequent, and provides advice on keeping your child healthy year-round.
7 min

About Healthy Kids Zone

From the publisher's feed

Keep your kids healthy and happy. Pediatrician Dr. Cindy Gellner is passionate about preventive care and the power of reading aloud to your children. Dr. Gellner will keep parents informed about the…