A local environmentalist who lectures on behalf of the Sierra Club speaks to us about the environment. He became an environmentalist at 12 years old. He has lived his life as a minimalist making conscious choices as a consumer to reduce his own carbon and water footprint.In this episode, we learn what we can do to reduce our environmental impact through food choices.

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Meet Marina Yanay-Triner who founded Soul in the Raw in April 2013. At first, she wanted to share her raw vegan journey with the world, because of all the amazing changes she was personally experienced, the main one being discovering a strong connection with her body and learning to love herself again after having a very painful past. with sexual assault and resulting trauma. Today she is a whole food plant-based wellness coach. In this episode, Marina shared with us her personal story on healing with food. Then she moved on to give us tips on staying healthy in 2020. She talks about her work with her personal clients and how she sets them up on a road to success. Marina offers many great tips on Instagram. She also offer a 7-day challenge. You can learn more about Marina Yanay-Triner: www.soulintheraw.comwww.inistagram.com/soulintheraw

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Palmer Mackie is in the Department of Medicine at Indiana University School of Medicine. He founded and is the Director of Eskenazi Health’s Integrative Pain Program. This multi-disciplinary program includes a 5-week Pain School where patients are exposed to and practice such modalities as relaxation response, WFPBD, graduated exercise, Tai Chi, chair yoga, guided imagery, mindfulness and knowledge critical to making healthier choices. The IPP’s approach couples psychological and physical functional rehabilitation and uses the patient’s strengths and self-identified life values and goals. Palmer has won numerous departmental and university teaching awards and his work on pain and opioids has earned him awards in Preventive Medicine and Population Health. His is a diplomat of the American Board of Medical Acupuncture, a Plantrician, a proud father of twin men, and a student of Tae Kwon Do.

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Dolly Vyas-Ahuja is an ahimsa animal activist and a voice for the voiceless. Her mission is to spread awareness and education about the cruelty of the Dairy Industry. She comes from a Gandhian family and is the granddaughter of a Freedom Fighter for social justice in India. One of her main objectives is to have Indian temples pledge to be cruelty-free and ban the use of dairy products. In this episode, Dolly tells her personal story as well as her great efforts to educate India, and the rest of the world on the idea that dairy is not Ahimsa (an act of non-violence). For Dolly's Film, "The Land of Ahimsa":Website: https://www.thelandofahimsa.comFaceBook: https://www.facebook.com/thelandofahimsa/Instagram: https://www.instagram.com/thelandofahimsa/ To donate to the film:https://www.gofundme.com/f/tek5gs-the-land-of-ahimsa

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In this episode, Hilary Cosby will give us a quick look into her grocery tours held in Midland, Texas. Learn where you should spend most of your time, how to read labels and what foods to avoid as you transition to eating more plant-based foods. Hilary Cosby is certified in Plant Based Nutrition from eCornell, certified inplant-based cooking through the Rouxbe online cooking course, She runsa local WFPB meal prep business called Whole Heart Meals (where sheoffers meals, grocery store tours, and cooking lessons), She is a CHIP(Complete Health Improvement Program) facilitator at Midland’sLifestyle Medicine Center, She has currently returned to school tobecome an registered dietitian, and she is a Board Member of HealthyCity.Visit the following website to view her 6-part series titled "How to Navigate the Grocery Store" https://www.ourhealthycity.com/grocery-store-videosLearn more about Hilary's meal prepping services and additional classes: https://www.wholeheartmeals.com/Additional information:https://www.midlandhealth.org/lifestyle-medicine-center/homeAnnual Conference:https://www.ourhealthycity.com/events/food-is-medicine-2020 (Tickets will be available soon)

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We are pleased to continue offering content for 2020. Make sure to subscribe to our channel to receive updates when we release new interviews. This year our focus will be on providing interviews with tips on Lifestyle Medicine. We want to feature eating healthfully, using exercise as medicine, getting enough sleep and building relationships. We are basically promoting Blue Zone living. What can you expect to hear on our podcast in 2020? We will have more of the same. But we will also have guests on our show who will speak about the environment, animal welfare and about the importance of spending time in nature. We both enjoy creating content for our podcast show. We do it out of a passion to help share information that can improve quality of life. We are also open to suggestions regarding content. Make sure to comment so that we can share that on future shows. Learn about all of our events through out website: plantbaseddfw.com.Make sure to join our private Facebook group: https://www.facebook.com/groups/plantbaseddfwpodcast/

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Today we are at the Dallas Arboretum enjoying nature. We sit down to reflect on this past year. We've had wonderful opportunities and connections. Did you know that we are part of Plant Pure Communities? We are a pod dedicated to helping people learn about the power of plant-based nutrition to prevent, halt and even reverse disease. We are also members of the Walk With A Doc program. We offer monthly walks. www.plantbaseddfw.com

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As the new year approaches, Dr. Riz and I wanted to share photos and videos from our walks this year. Walk with a Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Dr. Sabgir invited his patients to go for a walk with him in a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move.Since that first event in 2005, Walk with a Doc has grown as a grassroots effort, with a model based on sustainability and simplicity. A doctor gives a brief presentation on a health topic and then leads participants on a walk at their own pace. Walk with a Doc now extends all around the globe with over 500 chapters worldwide, including Walk with a Future Doc chapters led by medical students!Our first official walk was not well attended. As a matter of fact, a heavy storm rolled into the city right before we began our walk. We quickly made the decision to walk at Northpark mall. But it looked like Dr. Riz and I would be the only ones walking. Then walk in Pat & Dianne Doyle along with Dr. Catherine Gordon and her daughter who went out of their way to show support.Our following walk was at a local farmer’s market. While we enjoyed ending the walk at the market, we did not like putting people at risk by crossing streets and walking on pavement. Our final location ended being within the Village. final destination for our now monthly walks is found within The Village. The walking trail is a mile long, very scenic and full of ducks, squirrels and lots of birds. “This is a community that’s awake, alive and inspiring with activity—where residents are up early or unwinding after work with a walk, a run, and where you can always find the beauty of nature and the training partner or workout solitude you seek.”Did you know that in just a few short months we’ve had a total of 53 individuals join us? Our next walk will be on January 18 at 10 a.m. visit our plantbaseddfw.com for information on our walks and other events. Happy Holidays!

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Happy Holidays everyone! Christmas is just around the corner! We hope that everyone stays safe, calm and do not forget to walk!We are so thankful to everyone who attended our last walk of the year this past Saturday, December 21, 2019. Dr. Riz and I have been extremely pleased with our monthly walks. Did you know that in just a few short months we’ve had a total of 53 individuals join us? Thank you for making an effort once a month to join us. We appreciate you. This past Saturday, I provided a few tips to remind you to take care of yourself during the holidays. Seek ways to find inner peace and joy.Marla Ablon joined me during this conversation to share her tips for staying healthy from her perspective as a dietitian. Please comment after listening to our tips and tell us what you do to stay healthy and joyful during the holiday season. Make sure to watch the entire video to see our group picture and hear our message!Our next walk will be on January 18 at 10 a.m. visit our plantbaseddfw.com for information on our walks and other events. Happy Holidays!

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For this week’s episode we wanted to share a live broadcast recorded this past Thursday. We were on KAKU 88.5 FM “The voice of Maui” early during the day before Dr. Riz’s Maui lecture.Our hosts Bill and Bobbie Best have a show called: Off The RecordDescribed as: A conversation with the creative and community minded people of Maui; musicians, artists, writers, teachers, the movers and shakers, builders and makers, giving an insight into the island & the Arts Community of Maui.When was the last time you were in Maui? Okay let’s listen to our interview.

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