Healthy Living Sessions

Have you ever woken up and been cold?

I have and just the other day it got me thinking about how I didn't realize I was cold until I woke up.

That's exactly how life is!! You don't realize where you're at until you wake up.

Check out the show notes at:

https://healthylivingsessions.com/blogs/news/wake-up-your-dreams-are-getting-in-the-way

If you’re like me and if you’re my friend I KNOW you are, then this message is for you.

Being a leader doesn’t mean you have a title.

A leader leads with his/her character, action, example, etc...

A title and pay doesn’t make you a leader!

#leadbyexample #iamarete

Get ready for a passion filled interview with Jason Priest, owner of Dad Bod Health! He is all about finding diets for his clients that fit what their lifestyle. This dad not only has a 6-pack, but he eats burgers and ice cream regularly!!

Check out his website: https://www.dadbodhealth.com/

Motivation takes a while to get here, but when it does you best ride it and figure out how to keep it going!! Want to know how to keep it going?

1. Keep executing on your daily tasks that get you towards your goals

2. Keep talking about your goals and telling people

3. Don’t give up

4. Stay positive

5. Be consistent

Go take some action and have a healthy and blessed day

#action #momentum #execution #consistency #bigmo #neverquit #keepgoing #goals #aretesyndicate

In this interview we talk about the importance of yoga and stretching more than just your body. Shadin is adamant about the mental side of fitness and believes that is the true key to happiness.

You can find shadin on IG @thementalfitnessshow

His book that he is re-releasing soon is "The Belief Algorithm"

Ever since I stopped using mine the last few weeks I’ve felt like I haven’t gotten things done even if I have.

Without being able to track my progress towards my goal it feels like I’m not doing anything!

Give a planner a try! I guarantee it’ll change your life!

#planner #goals #getit #lifegoals #dailytasks #tasklist

Motivation is great and I could tell you a million things to get you motivated to go to the gym, but it comes down to two simple things that’ll actually get you to go to the gym.

1. Finding a strong “why” behind why you want to go to the gym.

2. Turing wanting to go to the gym into a “have to” go to the gym.

Motivation will help, but these two things are more important. Figure out what your why is and you’ll be a regular at the gym in no time!

Now this doesn’t mean you have to be at 100% every day.

We all have bad days, but you have to commit to being 100% for that day.

Don’t judge yourself for not being the best you’ve ever been.

Just be the best you can be today. People will notice!

What are you committed to being excellent at?

In this episode I answer the question of why I started fitness. What made you start?

If you've ever thought about reverse dieting then you need to check out this vlog that is exclusive to those that subscribed to my secret group!

healthandfitness.phonesites.com/reversedietjourney