Healthy Living Sessions

Jessica Rider, owner of Sage Root Nutrition She does it all y'all. From cooking, making new recipes, and meal prep. To Blogging, vlogging, podcasting. Jessica is very dedicated to bridging the gap for those who struggle with nutrition and finding a way to eat healthier and live a healthier lifestyle. To say Jessica is a warrior on the front lines of health and nutrition is a way you could sum her up!

You can find her at sagerootnutrition.com @sagerootnutrition - FB @jnrrider - IG

You are what you eat, unless it's chicken, then you must be on meal prep 😂 Pro tip: When it comes to meal prep, preparing large amounts of protein sources at once helps spread the "work load" out. I like to cook about 10 pounds of chicken and 6 pounds of ground turkey at a time. I utilize enough for 5-7 days and freeze the rest for later. Sometimes I'll cook the same batch again so if I go out of town when i get back I just thaw out that prepared meat and prep later that night! What's your meal prep game look like?

Thinking different starts with you!

Want to start thinking differently?

Listen to this episode to see how to start thinking differently

"I'm just paying my dues. This is part of the journey(to go through the long struggle)"

Andrew is the owner of wasteland mixed drinks. He tells his incredible journey of how he's spent 4 years just to keep going through more hoops to live out his dream of selling his product! 

4 years!!! and he's still going after it and finally has done it at the release of this podcast!

Check out today's podcast to hear more on this crazy journey!

Find Andrew on IG: https://www.instagram.com/andrew_lacayo

Check out today's episode to understand the benefits of reverse dieting and why you might want to start!

What we think is what we become.

Think positive and your life will remain positive. Think negative and you will have all the negativity in the world!

It's your choice. Make a wise decision!

On this episode I had the pleasure of interviewing Suzanne Buchanan who works at Karat Internatural. We went through the battles of chronic illness and how you can combat this disease with health, fitness, and mindset. No matter where you are on this journey you can get back to a better YOU! Don't miss out on this episode with lots of take-a-ways on how to get your life back!

Connect with Suzanne on FB and IG:

https://www.facebook.com/svbuchanan

https://www.instagram.com/redkarat

If you'd like to talk to me more about dieting, setup a call

https://calendly.com/philipsessions/macro-consulting

This is a question I have asked myself recently.

I realized that my podcast wasn't growing much because I wasn't marketing it. I was doing the work by releasing new podcasts, but that was it.

This is how life is. Just because you do the work doesn't necessarily mean that people will see it. You have to market that you're doing the work as well!

So take action today and let people know what you're doing, whether it be a podcast or new business venture. You've got to let the people know!!!

Today I had the pleasure of interviewing Nick Ledyen owner of athlete academy.

Nick is a former athlete turned trainer. He works with clients who are looking to transform their lives, both on a physical and mental side.

Nick loves the process of seeing clients become healthier, stronger, and leaner, but as you can tell from this podcast, he really enjoys talking about health and fitness and helping people.

You can find Nick on FB @ https://www.facebook.com/profile.php?id=100000350766460