Healthy Living Sessions

If you focus on making your meal prep too tasty you could burn out, but worse than the burn out is over eating! So you have to find that "sweet" spot. No pun intended! 

Too tasty and you over eat. Too bland and you under eat.

Focus on finding the middle ground and don't focus too much on the sodium intake. It's not as important as hitting your macros!

I read a post that said being negative took more energy. At first I thought that that wasn't true until I started thinking about it more.

In the short term it really does take less energy. It's easy to do. To talk about. To put things off. To not do the right thing.

All of it's easier in the short term, but the long term is the difference.

To see yourself in the same spot. Hurting people. Not going anywhere. It all hurts!!!

So, taking the negative route, while being easy and taking less energy in the short term takes more energy in the long term.

"Helping others grow to their full potential" that's the slogan Alaina lives by! She's the owner of Pursuit of relentless podcast, marketing director at WFG - team relentless, and a Former heavy equipment operator.

Alaina has a been on quite the journey which it all started with working on herself(and still in progress) and now helping others! If you've ever wanted a good example of how to help yourself and others, Alaina is a great one!!

FB:

Personal Business

IG: Personal

Don't rely on others to tell you that you're great.

Most of the time they won't or don't see it in you.

Only you can tell yourself that you're great.

If you wait for others you'll be wait for forever.

Alex, Owner of Hidden Falls Media. He's bridging Neuroscience & Digital Marketing to help make business owners money through digital channels!

Most recently came out with a social media "crash course"

Find him on FB and IG at:

Business FB

Personal FB

Business IG

Personal IG

If you're finding yourself, sore, fatigued, or hungry after a workout listen up ‼️ Most people don't know this secret so keep it between you and me 🤫 What you do post workout will help or hinder your soreness, fatigue, and hunger after that great workout you just had! So what's the secret? It's by taking a good quality whey protein shake paired with fast absorbing carbohydrates. The reason being is that your body is low in glycogen post workout. Replenishing your glycogen stores and spiking your insulin for maximum protein and nutrient assimilation is key. Most people stick to just protein post workout. While this is okay, your body has to use the protein and convert it into glycogen first and then use what's left for protein to help build muscle. If you simply add in carbohydrates like ignition to your post workout shake you allow your protein to do what it's supposed to do..be protein!!! So the reason you may not be seeing the gains, staying sore, having lack of energy, and hungry after a workout is due to improper post workout! #workout #nutrition #muscle #soremuscles #protein #diet #resistancetraining #weights #training #bodybuilding #carbs #1stphorm #supplements

Post workout stack

Give yourself permission!!

What are you waiting for? Someone else?

If that's the case you will be waiting for a long time.

You have to give yourself permission for the things you're doing to better yourself!

Most people are going to pull you down.

Don't pull yourself down.

Give yourself permission!

Today I had the pleasure of interviewing Jonathan, a fit pros fit pro and owner of Smart Shark.

In this interview we go into details about how to get more clients and how to get the knowledge you need to succeed at the gym.

Whether you're a fit pro or a new gym goer, this is a great podcast for you to listen to!

Find Jonathan at https://thesmartshark.com/

4 reasons why you shouldn't go on a diet

1. If you just got a diet or haven't been off a diet for a minimum of 6 months! 2. If you don't have energy most days, especially with your workouts. 3. If you can't say no to bad foods/going out to eat. 4. If you're constantly feeling full

#fitnesspodcast #fitness #health #diet

We all do it, but how do we get past it?

I would say to just move on, forget about the questioning, and dig deeper. However, this doesn't always work! Sometimes you just have to go through the motions.