Healthy NOT Hungry

Why Drink Water?

This is something I extremely passionate about and I really feel that adults don't drink enough water.

As a general rule, there's maybe like 30% to 40% of the population that do and the rest just seem to forget about it.

Why it's so important and how you can maximize the amount that you drink and make sure that you're getting enough what your body needs each day?

With the latest research, adults needed two liters of water a day, which is still actually kind of accurate just depending on your size and your energy levels and the rest of it.

But the latest thing that they're saying is that for every 15 kg of body weight, you need to be consuming at least 1.5 liters of water in a day.

Why is it important?

Our brains are made up of 85% water and so many other organs in our body are also made up of a huge percentage of water, such as our lungs, our heart, our kidneys, our liver.

So it is something that is very, very important for our body to function at its best.

However, one of the studies that has been shown to, shows that people would die from dehydration before they die of starvation.

Your body can withhold without food longer than it can withstand without water.

Recent studies have shown that not consuming enough water, this is going to reduce your concentration and your cognitive function.

It can affect your mental health, maybe it will affect your work performance as well.

If you want to get the most out of your concentration and your work or maybe you're studying, then really water is the first place to begin.

Water also helps with skin health.

It helps with the elasticity of your skin when you're dehydrated. Your skin being the biggest organ in your body shows that and it becomes dry and it reduces elasticity and you might find over time, you age a bit worse, you might wrinkle more. Skin health is a huge one metabolism as well.

So, if you are looking at speeding up your metabolism. Having enough water is a huge thing here.

So DRINK your WATER DAILY!

If you have any further questions on this, please jump on over, send us a message.

Please don't forget to like and follow us here and to all of our social media accounts!

Official website: https://www.healthyinspirachion.com/

Official IG: https://www.instagram.com/healthy.inspirachion/

Official FB Page: https://www.facebook.com/profile.php?id=100067969951093

Official FB Group: https://www.facebook.com/groups/healthynothungry

Setting Up Your Mindset For Success

A quick episode about how to shape your mindset for success.

It just takes a while to change your brain training so that you start doing it.

To look at a glass half full. Not a glass half empty.

So change it, to focus on the things that you're doing and don't worry about the things that you haven't yet achieved. Because things that you're doing are still better than what you didn't do last week, if that makes sense.

Focus on what you are doing and not what you're not. For example, if you're talking about eating, maybe you're like, I was really naughty, I went out and had this big dinner of KFC and then I had ice cream, I feel so bad, like I shouldn't have done it.

Meanwhile the rest of the day, you probably started your day with really healthy and nutritious breakfast, then you want an exercise, you had a wonderful lunch, good snacks throughout the day and yet you're putting yourself down for the day that you didn't do well.

I tell a lot of my clients that they should be having to treat meals a week and not to count calories, not to even think about it. Just to go and enjoy it, because if you're doing well the rest of the week. Why focus on that?

Just have something enjoyable that you like doing and that you're proud of yourself for.

By thinking positive, you will start doing better, you'll start feeling better and you'll be able to achieve the goals.

So just hang in there, be positive and focus on things you are doing and don't even worry about the things you're not, it's a waste of energy, it's a waste of brain space.

It takes time to get places and to achieve what you want to do and especially if you're setting new habits and you're trying something new and really pushing past boundaries.

It takes time and you need to be patient with yourself and proud of yourself for everything that you do.

If you have any further questions on this, please jump on over, send us a message.

Please don't forget to like and follow us here and to all of our social media accounts!

Official website: https://www.healthyinspirachion.com/

Official IG: https://www.instagram.com/healthy.inspirachion/

Official FB Page: https://www.facebook.com/profile.php?id=100067969951093

Official FB Group: https://www.facebook.com/groups/healthynothungry

Reasons Why You Should Venture Wway from Supermarket Shopping

I will share to you my Five reasons why you should venture from the usual supermarkets that you do your grocery shopping at. Some will like, oh, but why would I leave?

I have some really good compelling reasons and honestly, I think you'll be a little bit surprised and it might make you reconsider where you're getting your meals from every week.

1. Supermarket prices kept going up. 

All of a sudden the meat I was getting at Audi really wasn't that much cheaper, but also the quality was going down, so I wasn't even enjoying it.

I spent less than $160 for a week instead of 200 if I buy in supermarkets. Same amount that I normally but much better quality, it lasts longer and I feel better for it.

2. You will get better quality produce. 

There so much variety and it’s also much cheaper.

3. Cheaper prices. 

Last week we went to the meat hub and the best part was they have the least fruit and veggie store at the front and it's just from a local farm.

4. You are supporting small businesses.

If you support small business, they are able to stay in business, which is great.I'm a small business, so I love to support small business.

5. More sustainable for your health.

If you're eating better quality things, you're going to feel better. You're making sure that you're getting nourishment from the vitamins and minerals and all the nutrients in them.

These are my FOOD for Thought for this week.

If you have any questions or queries, send it through if your Gold Coast local, send us a message, we might be able to help you find somewhere where you can shop near your area as well.

Thank you for listening. Have a wonderful day and we'll see you next week.

If you have any further questions on this, please jump on over, send us a message.

Please don't forget to like and follow us here and to all of our social media accounts!

Official website: https://www.healthyinspirachion.com/

Official IG: https://www.instagram.com/healthy.inspirachion/

Official FB Page: https://www.facebook.com/profile.php?id=100067969951093

Official FB Group: https://www.facebook.com/groups/healthynothungry

How to jump back on the exercise bandwagon?

We are talking about, how to refocus on exercise again?

So most people go through phases or another of, you know, exercising heaps, being in a really good routine with it and then getting to the point where they just stop and it's really hard to get back to it and that's completely normal and you know, there's lots of reasons why this might happen.

That’s LIFE!

Maybe you just get really busy with work or family stuff, maybe you've been sick, maybe you've been injured, maybe you've just been flat out exhausted or you know, you've been distracted with other things totally normal.

Here are my tips on how to fix this and refocus on exercise:

1. Be kind to yourself.

Don't beat yourself up if you have fallen off the bandwagon because you’re normal. We've all done it. We want to motivate ourselves.

2. Having an accountability person.

So whether you've got your best friend, your partner. If you feel like there's no one like that in your life, hire a PT or a nutritionist or even like a life coach. Someone who can hype you up and get you going, tell them your goal, tell them what you want to do.

3. Make sure that you stick to what you say you're going to do.

Go through your goals. Constantly journaling and writing down goals. Look at ones that you've previously shared and think about, am I doing what I need to do to achieve this? Then you can review what did you achieve.

4. Just start.

Don't make it such a big scary thing and start small, like maybe it's a 10-minute walk for you.

Maybe you're going to do a 15-minute workout at home or follow a 15 min YouTube dance video and copy that.

So if you've been needing a sign to start, this is it! Take this as your sign and get into it!

Start today, start small, pick something that’s easy to do that you enjoy doing.

Thanks for listening. Have a wonderful day and we'll see you next week.

If you have any further questions on this, please jump on over, send us a message.

Please don't forget to like and follow us here and to all of our social media accounts!

Official website: https://www.healthyinspirachion.com/

Official IG: https://www.instagram.com/healthy.inspirachion/

Official FB Page: https://www.facebook.com/profile.php?id=100067969951093

Official FB Group: https://www.facebook.com/groups/healthynothungry

We are going to discuss protein.

Protein intake because this is a massive, massive, massive game changer when it comes to living a healthier life.

So it is really important to get it right and it makes the world of difference.Most females particularly, but also males that I talk to maybe eat 40% to 60% of their daily protein requirements.

So first things first, what is protein?

Its macronutrients. So our body has three macronutrients which is protein good fats and carbohydrates the body needs that to function and help it do all of the functions that it needs to survive basically.

So it's a really important one.

Protein comes from if you're looking at animal products, all your meats contain protein, also, eggs.

If you're looking at a more like a big and friendly side of things, your leg booms, lentils, chickpeas, green peas all come from protein as well and tofu as well.

Protein gives you energy. So if you have energy, you're going to have more physical energy, you're also going to have more mental energy. It helps you to concentrate and it helps you get through the day.

And as quick recap, start with one g per kilogram of body weight up to 1.5 and just look at adding it into every single meal that you have and snacks as well.

If you have any further questions on this, please jump on over, send us a message.

Please don't forget to like and follow us here and to all of our social media accounts!

Official website: https://www.healthyinspirachion.com/

Official IG: https://www.instagram.com/healthy.inspirachion/

Official FB Page: https://www.facebook.com/profile.php?id=100067969951093

Official FB Group: https://www.facebook.com/groups/healthynothungry

How to add movement into your life this 2023?

Here are my tips:

1. Find time to exercise – plan that out so that you're prioritizing it and make sure it’s realistic time.

2. Find movement that you enjoy doing and plan that out.

Example: Monday- going to the gym, Tuesday-dance class, Wednesday- walk, Thursday-gym, Friday- yoga class Saturday-walk and Sunday- rest day.

3. Do not be afraid to REST.

Rest is so important for your muscles to recover so that they can heal and grow.

4. Put yourself in a really good mindset.

If you miss an exercise, don't feel guilty, it's okay to listen to your body.

So listen to yourself, be real with yourself. If you need the rest, take the rest, if you're just being lazy maybe push yourself or that's a good time to get an accountability buddy.

Keep listening and sharing!

Please feel free to send us a message and DM us, you can find us on Instagram or Facebook, we actually have a Facebook community now called healthy not hungry.

Please don't forget to like and follow us here and to all of our social media accounts!

Official website: https://www.healthyinspirachion.com/

Official IG: https://www.instagram.com/healthy.inspirachion/

Official FB Page: https://www.facebook.com/profile.php?id=100067969951093

Official FB Group: https://www.facebook.com/groups/healthynothungry

Hi healthy buddies!

What does healthy actually mean?

So to me, I would say that healthy is having energy in the morning, so waking up feeling rested and refreshed and jumping out of bed and not feeling tired.

I think it's really important to look at how you're feeling when you look at the definition of healthy over necessarily how you're looking.

You can answer these questions to check if you are healthy.

1. How do you feel in the morning? Are you full of energy?

2. How often do you get sick?

3. How do you feel mentally?

4. How do you feel when you eat something that's maybe a little bit naughty, like the chocolate cake or having too many drinks?

5. How do you feel when you look in the mirror?

We can evaluate ourselves with these questions and we can so much about our body. Have a beautiful day and keep smiling.

Keep listening and sharing!

Please feel free to send us a message and DM us, you can find us on Instagram or Facebook, we actually have a Facebook community now called healthy not hungry.

Please don't forget to like and follow us here and to all of our social media accounts!

Official website: https://www.healthyinspirachion.com/

Official IG: https://www.instagram.com/healthy.inspirachion/

Official FB Page: https://www.facebook.com/profile.php?id=100067969951093

Official FB Group: https://www.facebook.com/groups/healthynothungry

Can you believe that we are entering 2023 already?

So given that it's a new year, I thought it would only be fitting to talk about how are you starting your new year?

So we're talking about mindset, we're talking about healthier habits, exercise eating, what are you shifting from your life that you maybe need to and you know, the new year is a great time to really reassess and figure out what it is that you want and maybe what you need to let go of in order to get that.

So the first bit that I want you to think about is you were worthy. 

So let's look at this in a job perspective, if you are really wanting a new job or a pay raise this year, if you don't deem yourself worthy of it?

How can you expect anyone else to put you in that category as well?

So, for example, with my work, I might say that I'm extremely knowledgeable and that I'm caring per client and therefore I treat each client with the utmost respect. But I also give them exactly the tools that they need to help them to succeed.

I might even say that I am dedicated and that I really do bring 110% to what I'm doing. Therefore I am worthy.

Second, consistency over quantity. 

So that means rather than doing something to an extreme, we're doing a lesser amount, but we're consistent with it and it's a quality thing that we're doing. 

So maybe you need to start with two or three times a week and if you need things in place to help you do that.

So whether that's a gym buddy or signing up to go do classes or getting a personal trainer, find the tools that you need to help you be consistent.

So let's aim for a smaller amount but consistent.

What are you wanting to achieve this 2023? 

You can comment it and we can discuss it over.

Please feel free to send us a message and DM us, you can find us on Instagram or Facebook, we actually have a Facebook community now called healthy not hungry.

Have a beautiful day and remember you are worthy and you deserve every great thing that comes your way and you can do it and I'm here for you.

Please don't forget to like and follow us here and to all of our social media accounts!

Official website: https://www.healthyinspirachion.com/

Official IG: https://www.instagram.com/healthy.inspirachion/

Official FB Page: https://www.facebook.com/profile.php?id=100067969951093

Official FB Group: https://www.facebook.com/groups/healthynothungry

Welcome to Healthy NOT Hungry, the bite sized podcast all about redefining.

What healthy actually means.

I'm your host, nutritionist and personal trainer, Rachelle Doss.

I've been a PT for just over nine years and a nutritionist for just over six. I'm also a mom to my beautiful four year old daughter Holly who is my world.

I am super passionate about female health and wellness and just overall well being, but having a more balanced approach from things.

I want to educate and empower and entertain as well a little bit so that you can learn some bite sized information and encouragement on your own health journey and some little things that you can do along the way to really maximize your health and well being.

Hopefully in upcoming episodes will have some interviews and just random health topics. 

So please hit a like and subscribe and have a beautiful day and I look forward to talking to you again soon.

Kindly follow us on our social media accounts!

Official website: https://www.healthyinspirachion.com/

Official IG: https://www.instagram.com/healthy.inspirachion/

Official FB Page: https://www.facebook.com/profile.php?id=100067969951093

Official FB Group: https://www.facebook.com/groups/healthynothungry