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Healthy NOT Hungry
Healthy NOT Hungry episodes
- Why Our Body Image Declines with Our Self-Esteem
Why Our Body Image Declines with Our Self-Esteem?
- Exploring personal experiences and conversations with others about body image and self-worth.
- Discussing how discomfort in new environments or situations can exacerbate body image issues.
- Exploring body dysmorphia and its impact on body image, noting that it affects both men and women.
- Examining the connection between self-worth, body image, and overall well-being.
- Offering strategies for improving self-worth, including writing down positive attributes and affirmations.
- Discussing the importance of consistency and catching negative self-talk to improve self-esteem.
- Emphasizing the significance of valuing oneself beyond physical appearance and societal standards.
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry28 min - Conversation with Tiffeny Farag of Get To Know You Podcast - 2
Here is the continuation of our podcast with Tiffeny.
Diving deeper into the critical role behavior plays in
shaping our health outcomes.Analyzing how social connections impact behavior and subsequently influence health.
Highlighting the positive effects of community and support networks on health behaviors.Discussing effective strategies for implementing positive behavioral changes.You can reach Tiffeny through the link below and listen to her podcast
https://www.instagram.com/gettoknowyoupodcast/
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry28 min - Conversation with Tiffeny Farag of Get To Know You Podcast - 1
Tiffeny Farag is a Doctor, Scientist and a Podcaster, from
“Get to Know You”.The podcast is focusing on human behavior and using
evidence-based science and storytelling to explore insightful questions with people worldwide.Tiffeny’s extensive academic background and curiosity in
personal development contribute to her ever-learning and growing mindset.Tiffeny’s podcast journey began when friends suggested she
start a podcast, recognizing her love to meeting new people and engaging in profound conversations.Tiffeny emphasizes the importance of external
self-awareness, where others can point out qualities and opportunities that one may not see in themselves.Tiffeny shares her perspective on the concept of "no
plan B for life," emphasizing the importance of pursuing what makes one feel alive and fulfilled.The conversation focuses into the challenges of achieving comfort,
mental health, and the importance of acknowledging and sharing one's struggles.Rachel and Tiffeny discuss the impact of external support,
sharing personal experiences of seeking help and offering assistance to others.We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.You can reach Tiffeny through the link below and listen to her podcast
https://www.instagram.com/gettoknowyoupodcast/
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry27 min - Why Your Goal Setting Doesn't Work
Why Your Goal Setting Doesn't Work
Today I thought that we would discuss talking about making habits rather than goals. Now is about the time where some of you may be looking at your New Year's goals and resolutions that you made and either being really proud of yourself because you stuck to it. Congratulations.
So, it's one of those things, firstly, if you have flopped, if you didn't start, if, for whatever reason, it hasn't gone to plan that is ok. Give yourself permission to be ok with that and not beat yourself up about it, causing ourselves guilt about not achieving something or failing at it. It doesn't increase your productivity, it doesn't increase your results and actually getting there any faster. Literally, all you're doing is putting negative thoughts into your head, which biochemically speaking will increase your cortisol.
We are talking about creating good habits and focusing on the habits rather than necessarily the goals, the results, the outcomes.
Our focus shifts towards establishing sustainable health habits, and we provide three actionable steps:
1. Prioritize hydration by increasing water intake to a minimum of 2 liters per day.
2. Enhance your diet by focusing on the addition of fruits and vegetables rather than deprivation.
3. Embrace a healthy persona when making choices, allowing for occasional indulgences without guilt.
Atomic Habit of James Clear is a very good book to learn about this. This is a new concept for me and I’m inspired to finish listening to this audio book and apply this to myself and to my clients. Basically, the concept in this is that rather than focusing on creating goals and results, you focus on creating daily habits, which will ultimately lead you to those results and goals.We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!Linktree: https://linktr.ee/healthynothungrypodcastOfficial IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page:https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry28 min - Interview with Ashlee Johnson-Turner Boundaries and Empowerment Coach
In this empowering episode, we dive deep into the world of
boundaries and empowerment with our special guest, Ashlee Johnson-Turner, a seasoned Boundaries and Empowerment Coach. Join us as we explore the transformative power of setting healthy boundaries and gaining the confidenceto embrace personal empowerment.Ashlee shares her wealth of knowledge and practical insights
on the importance of boundaries in various aspects of life, from personal relationships to professional endeavors. Discover how establishing and maintaining boundaries can lead to increased self-respect, improved relationships, and a greater sense of well-being.Ashlee Johnson-Turner draws on her expertise to guide
listeners through practical tips and strategies for setting boundaries effectively. Whether you're looking to enhance your self-awareness or seeking tools to navigate challenging situations, this episode offers valuable takeaways for everyone.Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
28 min - Getting Out of the Post Event Vortex
We're going to go in and talk about getting out of the vortex after a big event or for a lot of people you might want call it the New Year's Vortex.
Especially after you've had a bit of time off work or a holiday period. It can be really hard to switch your brain to getting back into routine with things and getting back on track.
But it's time for us to jump back on track.
I want to normalize this and make sure that everyone knows that it is ok to not be on top of things because you’re doing your best to pull yourself out of that little slump.
How to refocus the intentions and daily things to get back on track.
1. Be creative in what you are doing.
2. Set goals and intentions for whatever that maybe.
3. Write steps to follow or create a TO-DO list to follow
These are my personal steps.
How about you, what are your own steps to refocus?Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
13 min - Interview with a Perinatal and Trauma Counselor - Fiona Rogerson
In the podcast featuring an interview with Perinatal and Trauma Counselor Fiona Rogerson, listeners are taken on a insightful journey into the realm of perinatal and trauma counseling. The conversation delves into Rogerson's expertise, shedding light on her valuable insights and experiences in the field.
Throughout the program, Fiona Rogerson shares her knowledge and practical wisdom, offering a unique perspective on the challenges and nuances of counseling individuals during the perinatal period and those coping with trauma.
Listeners can gain a deeper understanding of the emotional intricacies surrounding pregnancy, childbirth, and the postpartum period, as well as the impact of trauma on mental health.
You can reach Fiona and know more about her services via the links below
https://fionarogerson.com.au/
https://www.facebook.com/fionarogerson.counsellorperthhttps://www.instagram.com/fionarogerson.counsellorperth
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
41 min - Bookkeeping with Dede Miller
We're talking about all things like financial literacy and health and how having our finances in order really does impact our health.
Being open about finance is a good thing. I find the more you have an open conversation, the more you can learn and benefit from others and how they deal with finance or maybe how they don't deal with finance and just create a healthier feeling around money.
Financial Health is very important, because you don't feel stressed about money and if an emergency does arise, you do have some funds to cover that. It's not an easy place to get to, but just feeling content with where you are, is a good place to be.
The way we handle money can have the biggest impact on our life, it can cause so much stress, like a lot of, even marriages, a lot of the tension can be around money raising children, it can be about money.
Let’s discuss more of this on our podcast. Happy listening!
If you are looking for a bookkeeper you can reach out to Dede through their official website and IG
www.uphub.au
www.instagram.com/uphub.auPlease don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
28 min - Naturopath with Courtney
Explore Naturopathy with Courtney.
Together, we will understand Courtney's decision to pursue Naturopathy as a means of aiding our community in achieving health.Discover how Naturopathy can address hormone health and fertility concerns.When it comes to hormone health, what is the optimal starting point?Explore simple practices individuals can adopt to care for their hormone health.You can checkout Courtney's services and products through
https://www.facebook.com/courtneylloydnaturopath
https://www.instagram.com/courtneylloyd_naturopath/
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
39 min - Interview with a Life Coach Catherine Gray
Let us learn together with Catherine Gray, a business and
lifestyle coach from Bristol England.During the interview we discussed about the following;
How speaking positively or negatively impacts our health?
There is an organization called Positive
Intelligence, which provides like these incredible tools of having a more positive mindset and dealing with all your kind of most tricky things and thoughts and people.How Cognitive behavioral therapy can help us mold our conscious thinking?
To learn more about Catherine Gray and her service, you can contact her
https://www.linkedin.com/in/catherine-gray-coaching/https://www.instagram.com/purposefulcoaching/
https://www.facebook.com/CatherineGrayCoaching/
If you ever want to book in a session for yourself you can do straight through this link:
https://calendly.com/catherinegraycoaching/coaching-1-hour
or use the 'getting acquainted' one if you want to have a chat about what it would look like first.
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
29 min
About Healthy NOT Hungry
From the publisher's feed
Hosted by nutritionist and personal trainer Rach Doss, this is your how to guide for redefining what healthy means for eating, exercise and mindset. If it's related to your health and wellbeing, we…
have you covered, from specialists in different modalities to personal health journeys let us inspire, educate and motivate you to live your healthiest but also happiest life.