Healthy NOT Hungry

Would You Rather Look Better or Feel Better?

The importance of redefining societal standards of beauty

Stephen discusses the importance of maintaining mental health on the road. Impact of mental well-being on performance as a musician. Challenges of Staying Healthy on the Road. The importance of eating healthy and working out while traveling. Maintaining a consistent healthy lifestyle despite the challenges.

Differences between short-term holidays and extended travel for musicians. Stephen shares his method of using a fridge and freezer in his van for meal planning.
Routine of stopping at gyms, taking showers, and maintaining physical health. Utilizing gym facilities for physical care after long drives.
He shared the importance of Routine and Self-Car.
Stephen’s approach to acclimatizing to higher altitudes before performances.
Planning rest and activity days to adjust to high altitudes.
Importance of adjusting the body to different environmental conditions.
Also, Stephen explains the scientific basis of music affecting brain waves and emotions.
Examples of music influencing mental states, such as the song "Weightless" by Marconi Union.
How music can evoke deep emotions and connections.
Importance of songwriting and personal connection through music.

Discussion on the importance of kindness and human connection in everyday interactions and recognizing the impact of small gestures and conversations.
Emphasizing the importance of self-kindness and understanding others' behaviors.

You can follow Stephen on their Socials and listen to their wonderful music

IG: https://www.instagram.com/creatio_band/

Website: https://www.creatioband.com/event-details/evergreen-release-party

Facebook: https://www.facebook.com/Creatioband Youtube: https://youtu.be/Y_IfJJPpDKA?si=VQzoWV4_hHE8tpXx

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

Stephen Mabe is a seasoned solo musician based in North Carolina with over a decade of experience. For the past six years, he has captivated audiences across the United States with his unique blend of alternative Americana and storytelling music. His soulful and authentic sound resonates deeply, forging a personal connection with every listener. His passion for music earned him a prestigious nomination for the Carolina Music Award. With a diverse repertoire, Creatio asserts, "I have a song for everyone," making him ideal for venues seeking a captivating and intimate musical experience.
Steven shares his early passion for music, his journey from childhood performances to becoming a professional musician, and the perseverance required to navigate the ups and downs of the industry. He talks about the importance of tenacity, overcoming challenges, and the support system that helped him pursue his dream.
Discussion on the balance between the love for music and the practical aspects of the profession. Steven reflects on the mental health aspects of pursuing a passion-driven career and the importance of positive self-talk and resilience in the face of negativity and self-doubt , the importance of embracing mistakes as learning opportunities.

Key Takeaways from this wonderful discussion
 Embrace your passion and be tenacious despite challenges.
 Balance the love for your craft with practical aspects of the profession.
 View mistakes as learning opportunities and maintain a positive mindset.
 Protect mental health by setting boundaries and taking necessary breaks.
 Support and belief from loved ones can significantly impact one's journey.

You can follow Stephen on their Socials and listen to their wonderful music

IG: https://www.instagram.com/creatio_band/

Website: https://www.creatioband.com/event-details/evergreen-release-party

Facebook: https://www.facebook.com/Creatioband

Youtube: https://youtu.be/Y_IfJJPpDKA?si=VQzoWV4_hHE8tpXx

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree:

https://linktr.ee/healthynothungrypodcast
Official IG:

https://www.instagram.com/healthynothungrypodcast/
Official FB Page:

https://www.facebook.com/profile.php?id=100067969951093
Official FB Group:

https://www.facebook.com/groups/healthynothungry

Michelle explains the link between autoimmune diseases and emotional and mental well-being, citing research linking trauma and chronic stress to autoimmune conditions.

Discussion on the impact of childhood trauma and chronic stress on the body's immune system.

The importance of recognizing the interconnectedness of physical and mental health.

Exploring the concept of holistic health and how every symptom has a root cause.

Challenges in traditional medical settings to address holistic health due to time constraints.

Lack of awareness and discussion around the impact of trauma on physical health, especially in medical fields.

Discussion on generational trauma and its impact on genetics and parenting.

Overcoming shame and stigma associated with discussing traumatic experiences.

The role of compassion, forgiveness, and self-acceptance in healing from trauma.

Practical advice for individuals beginning to explore and address past trauma, including journaling and seeking professional help.

Importance of talking to a trained therapist or counselor to address trauma and remove feelings of shame and judgment.

Creating a safe and comfortable space for emotional expression and healing.

You can connect with Michelle through her social media accounts

Please don't forget to like and follow us here and to all of our social media accounts!

Linktree:

⁠https://linktr.ee/healthynothungrypodcast⁠

Official IG: ⁠https://www.instagram.com/healthynothungrypodcast/⁠

Official FB Page: ⁠

https://www.facebook.com/profile.php?id=100067969951093⁠

Official FB Group:

⁠https://www.facebook.com/groups/healthynothungry⁠

Michelle Garbett, a holistic counselor and transformation

Michelle shares her personal journey of dealing with

After experiencing a severe flare-up in 2016, Michelle

Her successful experience with holistic practices led her

Michelle explains that holistic counseling allows for a

This approach enables her to incorporate various

Meditation activates the vagus nerve and promotes the

Michelle emphasizes that meditation should be personalized and encourages finding a guided meditation with a voice and style that resonates.

Michelle recommends starting small with guided meditations and gradually increasing the duration.

Consistency is key, and she suggests establishing a daily

Michelle advises experimenting to find what works best,

This episode of "Healthy, Not Hungry" offers valuable insights into the transformative power of holistic practices, particularly meditation, in managing chronic health conditions and promoting emotional well-being. Michelle's personal journey serves as an inspiring

You can connect with Michelle through her social media accounts

Why Quick Fixes Don't Fix Everything

Welcome to another episode of Healthy Not Hungry.

Rachel explores the idea of quick fixes and why they often

Rachel's goal is to redefine how we view health, removing

Rachel shares a personal anecdote about a friend who,

Quick fixes are prevalent in modern society, driven by a

Examples of quick fixes include crash diets, extreme

Crash dieting can lead to short-term weight loss but is

Mental health issues are not solved by temporary solutions like holidays or cosmetic enhancements; professional counseling and self-discovery are needed for long-lasting improvement.

Rachel advocates for a holistic approach to health,

Quick fixes may offer immediate satisfaction but often

Rachel emphasizes the importance of self-acceptance,

This episode of Healthy, Not Hungry challenges the allure

By addressing root causes and embracing gradual

Her work teaches women how to reconnect their body and orgasmic or we'll call it energy to reawaken their deepest pleasure.

She has helped many women all over the world to ignite the fire within and is her absolute soul work to witness these women awakening levels of pleasure and aliveness in their body

A somatic coach, a somatic practitioner, which means I help women connect back to their body and that O energy.

Ali shared her experiences and how it helped her to coach her clients around the world.

When women come to her, typically because they struggle to climax or struggle with pleasure and she educate them.

As humans, we require connection, that's why it doesn't feel right when our libidos have been stifled for a long time or when we notice ourselves avoiding intimacy or struggle with pleasure.

We have this need for more.

We want to feel more.

We want to feel, soul expanding intimacy and pleasure climaxes because we are intimate beings.

You can connect with Ali through her Socmeds

IG - https://www.instagram.com/aligomulka_pleasure_activator/

FB - https://www.facebook.com/groups/1981032722169594/user/552440127/

 
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

She is an influencer and has a lot of wealth of knowledge and she's really coming up in the self-help industry as far as looking at your worth and how you go.

General manager for a small business in the hair and beauty industry.

An influencer on the side and she’s about to launch a coaching business to help women build relationship with self.

Here are some the questions Natasha Fontas answered based from her experience and expertise.

1.    Why do you think that people compare themselves so harshly to others on social media, especially Instagram?

2.    Do you think that there's a difference to the confidence shown on social media compared to in reality?

3.    Do you think when we're posting from a place of realness, how do you think that affects us?

4.    What are we showing up as are we trying to post some narrative that is very different to our reality?

5.    Why are we putting all that pressure on ourselves?

Reassessing how your relationship with social media is in particular.

Is it a positive one? Is it a negative one?

While there are beautiful things that happen in our lives, there are things that are less than good and it's normal, it's human and it's life.

Make sure that you're not putting some unnecessary pressure on yourself as to how you show up online.

You can follow Natasha and avail her services

My background is I have a Bachelor of Health Science in Nutritional Medicine.

So nutrition stuff, particularly supplements is my jam.

Here are my top training supplements:

Protein – NOT the protein powder but protein intake food and as a nutritionist in nutritional medicine. FOOD is medicine. Actual real food sources

L Carnitine  - is an amino acid that freely runs in our body as it is. Most commonly, it is known as a natural fat burner. What it actually does is it helps thermogenesis in your body, which is where you heat up a bit faster to burn more energy and calories.

Amino Acid B CAA S - supplement with added electrolytes. Electrolytes are what our body needs to stay hydrated and keep us from cramping and having other issues going on.

They help us to function. They're the chemicals that conduct electricity when dissolved in water, they regulate

Creatine - associated with bodybuilding and getting jacked in bulk and particularly as females but that can be used for all genders. It has fantastic supplement and helpful when it comes to creating muscle energy.

It allows muscles to work harder and longer before fatigue sets in.

EPA and DHA in Fish Oils - which is the different types of fats that you've got going on help to boost athletic performance. They also have so many great mental health

Help to improve your mental performance and energy as well, which in turn will help with athletic performance.

Probiotics - contain good bacteria that we put in our gut. Fantastic supplements for our gut health so the body can absorb the nutrients. Probiotics contain good bacteria that we put in our gut.

Glutamine/L Glutamine - another amino acid and it's most commonly known for muscle gain and fat burn, necessary to maintain muscle protein. Studies have shown that the when increasing intramuscular glutamine levels, that there's a direct link to influencing muscle cell volume, which enhances the protein synthesis and then increases the muscle size. Helps to reduce fatigue and improve exercise recovery.

Everybody has its own genetics and its own cellular functions and the way of working.

While something might be really effective for one person, it may not be effective for another person or as your body changes as you age or maybe you going through a different hormonal change or even for a female during your times of the month, you'll find that what might work at one phase won't work for another or won't be as effective or you won't enjoy as much.

It's always worth looking into what you're ingesting and putting into your body and who you're supporting

Join us for an inspiring journey as we delve into Krysti's remarkable story of overcoming adversity. Krysti faced a formidable health challenge that rendered her unable to walk and brought her to the brink of losing her family.

Discover how Krysti triumphed over her health issues and reclaimed her life. Learn about the pivotal role her support system played in her recovery, and gain insights into how resilience and courage can pave the way for a brighter future even in the face of seemingly insurmountable obstacles.

Krysti's tale serves as a powerful reminder of the human capacity to persevere and thrive in the midst of adversity. Tune in to this captivating podcast episode and draw inspiration from her remarkable journey towards healing and renewal.

You may connect to Krysti through her IG

https://www.instagram.com/soulstylinginteriors/

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry