Healthy NOT Hungry

Healthy NOT Hungry

By Rachelle DossEducationSelf-Improvement
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Healthy NOT Hungry episodes

  • The Health Diaries: ADHD and Eating

    Health Diaries with Charlotte

    Join host Rach as she chats with her sister, Charlotte, about her personal health journey. This is the first episode of "The Health Diaries" segment of Healthy not Hungry podcast.

    From disordered eating to an ADHD diagnosis, Charlotte shares her experiences and the strategies she's implemented to improve her overall well-being.

    This episode delves into the importance of self-advocacy, seeking professional help, and finding a balance between health goals and self-care.


    Key Takeaways:

    • The Importance of Self-Advocacy: Trust your intuition and don't be afraid to seek help from healthcare professionals who listen to your concerns.
    • The Impact of ADHD on Health: Learn about the connection between ADHD, fatigue, and disordered eating.
    • The Holistic Approach to Health: Understand the role of nutrition, exercise, and mental health in overall well-being.
    • Setting Realistic Goals: Discover practical tips for balancing a busy lifestyle with self-care and health priorities.

      • YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
      We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
      So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.


      Please don't forget to like and follow us here and to all of our social media accounts!
      Linktree: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠⁠⁠⁠⁠
      Official IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠⁠⁠⁠⁠
      Official FB Page: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠⁠⁠⁠⁠⁠
      Official FB Group: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠⁠⁠⁠⁠⁠

      33 min
    • Emotional Triggers and How They Affect Us

      In this week’s episode of Healthy, Not Hungry, host Rachel Doss takes a candid, solo dive into the topic of triggers and their effects on our overall well-being. Sparked by recent personal experiences and thoughtful listener feedback, Rachel explores the importance of recognising and normalising triggers, how they can impact both mental and physical health, and how society can show empathy to those affected.


      Rachel shares her own journey dealing with triggers related to past trauma and highlights the physical symptoms that can accompany triggered states, such as increased heart rate and anxiety.


      Discussing the broader impact, Rachel emphasises how different forms of trauma affect everyone

      uniquely. She stresses that we should neither minimise our own experiences nor compare them to others, as each person’s experience is significant and valid.


      Drawing on her research, Rachel outlines the ways in which triggers can influence mental health, leading to issues such as anxiety, depression, and burnout. She also explains the physical manifestations, from digestive issues to adrenal fatigue, underscoring the deep connection between our mind and body.


      Key Takeaways:
      1. Triggers and Health: Recognising triggers is essential as they can have substantial effects on both mental and physical health, potentially leading to conditions like burnout, anxiety and digestive issues.
      2. Normalising Experiences: Trauma and triggers are common experiences, and we should avoid minimising our feelings or comparing them to others.
      3. The Mind-Body Connection: Chronic stress and triggers can disrupt both mental health and physical health, highlighting the gut-brain axis' role.
      4. Support Systems: Reaching out for help and being a compassionate friend or family member can make a world of difference.


      We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.

      YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
      We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
      So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
      Please don't forget to like and follow us here and to all of our social media accounts!
      Linktree: ⁠⁠⁠⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠⁠⁠⁠
      Official IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠⁠⁠⁠
      Official FB Page: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠⁠⁠⁠⁠
      Official FB Group: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠⁠⁠⁠⁠

      18 min
    • All Things Sleep with Sleep Consultant Claire Coneybeer

      TRIGGER WARNING - this episode does contain discussing about SIDS, if this is a sensitive topic for you please consider giving this episode a skip. 

      All Things Sleep with Sleep Consultant Claire Coneybeer

      This episode dives into the world of healthy sleep habits, particularly for new parents struggling with a little one who won't stay asleep. Claire Connibeth, a sleep consultant,

      joins Rachelle Doss to discuss the importance of sleep for both babies and adults, addressing common concerns and offering practical tips.

       

      Claire, an Early Childhood Teacher and an Internationally Accredited Baby and Infant Sleep Consultant. She is a Mumma to her two son’s Alfie (nearly 4) and Luca (1.5) and a wife to her husband Jordan. She knows first-hand how stressful and overwhelming it can be trying to decipher the reasons why your baby isn’t sleeping well.

       She has worked alongside children and families for 8 years in the Early Childhood sector and she is passionate about children’s development and overall well-being.

       

      Key Points from this conversation:

      • Sleep is crucial for overall health and well-being, for both adults and children.
      • Sleep consultants take a holistic approach to improving sleep, considering factors like environment, feeding habits and crying cues.
      • Sleep training is not about leaving your baby to cry endlessly. It can involve gentle techniques like controlled crying (gradually increasing check-ins).
      • Prioritize your own sleep! Put down screens and take naps when your baby naps, even if it's just for a short while.
      • Some common reasons a baby might not be sleeping well include under-tiredness, over-tiredness, and inconsistent routines.
      • Not all babies are good nappers. Focus on finding a sleep schedule that works for your family.
      • SIDS (Sudden Infant Death Syndrome) is a serious concern, but there are ways to reduce the risk. Safe sleep practices include placing babies on their backs on a firm mattress in a crib with a fitted sheet. Avoid loose bedding, pillows and stuffed animals.
      • Co-sleeping can be safe if done with precautions, but it's not for everyone.


        • There's no one-size-fits-all approach to sleep. Trust your instincts and seek help from a sleep consultant if you're struggling.

        If you need Claire’s services, you may connect with her through

        https://www.epsleep.com.au/https://www.instagram.com/eatplaysleepconsultant/

        We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
        YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
        We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.


        So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.


        Please don't forget to like and follow us here and to all of our social media accounts!
        Linktree: ⁠⁠⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠⁠⁠
        Official IG: ⁠⁠⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠⁠⁠
        Official FB Page: ⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠⁠⁠⁠
        Official FB Group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠⁠⁠⁠

        35 min
      • The Health Reminders That Came From Getting Gastro

        The Health Reminders That Came From Getting Gastro

        In this solo episode, host Rachelle Doss reflects on the

        lessons she learned from being knocked down by a serious bout of gastro.

        With humour and humility, she shares her thoughts on the importance of rest, simplifying life, and making space for recovery.

        From the exhaustion of juggling too many tasks to the

        realisation that true rest is rare, Rachel discusses the benefits of slowing down. She also delves into how this illness forced her to rethink her coffee consumption, eating habits, and exercise routine, while expressing gratitude for the gift of health.

        Whether you've ever been forced to stop and reflect during a rough illness or you’re just curious about how slowing down might improve your health, this episode is packed with insights and relatable moments.

        • Key Takeaways:
          1. Rest is Essential - Sometimes, we're forced to stop and realise we don't take enough time to truly relax.
          2. Reassessing Busyness - Constantly being busy may lead to burnout. It's okay to slow down and just be.
          3. The Impact of Coffee - Rach reflects on her coffee intake, realising that cutting back might improve sleep and energy level.
          4. Back to Basics - Reconnection with simple, nutritious foods and the importance of easing back into exercise.
          5. Letting Things Slide - It's okay to let go go of perfection. Housework and other tasks can wait when rest and recovery are the priority.
          6. Gratitude for Health - Being sick served as a reminder to cherish good health and take proactive steps to maintain it.

            7. "We weren’t put on this earth just to work and clean.

            We need to look after ourselves, be present for our family and friends, and appreciate the health we have."

            We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
            YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
            We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
            So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.


            Please don't forget to like and follow us here and to all of our social media accounts!
            Linktree: ⁠⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠⁠
            Official IG: ⁠⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠⁠
            Official FB Page: ⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠⁠⁠
            Official FB Group: ⁠⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠⁠⁠

            15 min
          7. Coming Back from Chronic Pain with Vinny Crispino

            Coming Back from Chronic Pain with Vinnie

            This episode of Healthy Not Hungry features an interview

            with Vinny Crispino, a former eight-time All-American D1 athlete who overcame a debilitating back injury. Vinny shares his journey of healing and recovery,
            emphasizing the importance of movement therapy and corrective exercises.

            He discusses the challenges he faced during his recovery, including the emotional toll of chronic pain and the importance of human connection.


            Vinny’s Thoughts:

            • The power of movement therapy: Vinny discovered the transformative effects of movement therapy in his healing journey.
            • The importance of basic movement. He emphasizes the need to focus on fundamental movement patterns before delving into more complex exercises.
            • The emotional aspect of recovery: Vinny shares the emotional challenges he faced during his recovery and the importance of human connection and support.
            • The role of community: He discusses the value of having a supportive community during a healing journey.


              • If you want to connect with Vinny for pain consultation and to avail his services. You can message him and follow his social media accounts or you can message us.


              https://painacademy.net/

              https://www.instagram.com/painacademy/?hl=en
              https://www.facebook.com/painacademy

              We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
              YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
              We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
              So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
              Please don't forget to like and follow us here and to all of our social media accounts!
              Linktree: ⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠
              Official IG: ⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠
              Official FB Page: ⁠⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠⁠
              Official FB Group: ⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠⁠

              40 min
            • What is Your Eating Pattern and How to Manage It with Rach

              Welcome to Healthy Not Hungry, a podcast that redefines what it means to be healthy in a realistic and maintainable way. Your host, Rachel Doss, Clinical Nutritionist and Personal Trainer, explores a wide range of health and well-being topics every week. In this solo episode, Rachel delves into different eating habits and patterns and provides actionable tips to help you better understand your eating behaviour and optimise it for health and well-being.

              Rachel discusses how no two people are alike when it comes to eating habits, body composition, and responses to food. While everyone is unique, certain eating patterns are common. By identifying your eating habits, you can take control of your nourishment, rather than feeling overwhelmed or out of control. Rachel's aim is to help listeners use this understanding to fuel their bodies in a way that supports both physical and emotional well-being.

              Types of Eaters and How to Identify Them:

              1. The Emotional Eater
                Emotional eaters turn to food to fulfil emotional needs rather than hunger. This can result in overeating, especially of high-calorie or comfort foods. Rachel shares her own experience as an emotional eater and explains how different emotions (happiness, stress, sadness) can influence eating behaviour.

              2. The Unconscious Eater
                This type of eater consumes food without much thought, often driven by food being available rather than hunger. Rachel discusses how unconscious eating can stem from habits formed in childhood, scarcity mindsets, or as a way to avoid unpleasant tasks.

              3. The Habitual Eater
                Habitual eaters thrive on routine and may eat the same foods daily. While this can lead to healthy habits, disruptions to routine can result in overeating or neglecting exercise. Rachel notes that men, in particular, may fit this pattern, but warns of the risks when routine is broken.

              4. The Critical Eater
                Critical eaters are highly knowledgeable about nutrition but tend to have an all-or-nothing mindset, which can lead to obsessive eating habits. Rachel discusses how this can result in disordered eating, yo-yo dieting, and body dysmorphia.

              5. The Sensual Eater
                Sensual eaters enjoy food for its flavours and experiences, often without considering its impact on their health. While this can foster a healthy relationship with food in moderation, Rachel explains how it can lead to physical health issues if not kept in check.

              6. The Energy (Intuitive) Eater
                Energy eaters listen to their body’s natural cues, fuelling it based on hunger and energy needs. While this approach is often positive, it can sometimes lead to overeating if there is a lack of awareness about calorie requirements. Rachel encourages a balanced approach, emphasising awareness without becoming obsessed with calorie counting.

                7. Maximising Your Eating Habits for Health and Well-being
                Rachelle offer strategies on how to turn each eating habit into a positive, health-supporting behaviour. She emphasises that no eating pattern is inherently bad, but with the right tools and awareness, you can take control of your relationship with food.

                We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
                YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
                We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
                So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.


                Please don't forget to like and follow us here and to all of our social media accounts!
                Linktree: ⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠
                Official IG: ⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠
                Official FB Page: ⁠⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠⁠
                Official FB Group: ⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠⁠

                39 min
              7. Teach Us About Acupuncture with TCM Practitioner Sean Wright

                In this episode of Healthy, Not Hungry, Rachel catches up with Sean Wright, a Traditional Chinese Medicine (TCM) practitioner, acupuncturist, and counsellor, who shares his journey into acupuncture and his

                insights into how this ancient practice can help modern ailments.

                Key Topics Discussed:

                Sean’s Journey into Acupuncture:

                Sean reflects on how he "fell into" acupuncture and discovered a passion for its holistic approach. He talks about his experience treating a variety of conditions, from physical injuries to emotional imbalances.

                Holistic Healing:

                Acupuncture is rooted in balancing the body’s energy (Qi) and addressing dis-ease as an imbalance. Sean explains how acupuncture encompasses mental, emotional, and physical healing, focusing on how TCM views the interconnectedness of humans with nature.

                Specialising in Musculoskeletal Issues:

                Sean specialises in musculoskeletal conditions, often treating athletes with injuries and pain,

                using acupuncture to help speed up healing and restore balance.

                Benefits of Acupuncture:

                Acupuncture offers numerous benefits, from aiding fertility and women’s health to relieving stress,

                insomnia, and cold and flu symptoms. Sean also shares how acupuncture supports people dealing with addiction by calming the nervous system and addressing emotional imbalances.

                The Importance of Breath and Grounding:

                Simple practices like deep breathing and grounding (spending time in nature) can help regulate the nervous system and reduce stress. Sean emphasises the need to shift out of constant adrenal stimulation and into a more balanced state of rest and digest.

                The Role of Connection in Healing:

                Acupuncture addresses not only physical but also emotional well-being. Sean highlights how interpersonal

                relationships are vital for regulating the emotional system, underscoring the power of connection in mental health.

                Acupuncture vs. Dry Needling:

                Rachel and Sean delve into the difference between acupuncture and dry needling. While both use needles,

                acupuncture is part of a holistic diagnostic approach rooted in TCM, whereas dry needling focuses more on trigger points without the broader diagnostic framework.

                Want to learn more about Sean Wright’s work?

                You can visit his Socials and message him to book your session

                https://www.instagram.com/wholebodyworks/ https://www.facebook.com/WholeBodyWorks
                https://www.linkedin.com/in/sean-wright-355051134/ wholebodyworks.com.au

                We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
                YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
                We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
                So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
                Please don't forget to like and follow us here and to all of our social media accounts!
                Linktree: ⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠
                Official IG: ⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠
                Official FB Page: ⁠⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠⁠
                Official FB Group: ⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠⁠

                27 min
              8. A Healthy Mindset Around Cosmetic Injectables with Cassandra Ross

                In this episode of Healthy Not Hungry, Rach welcomes Cassandra Ross, a registered nurse with over a decade of experience in both critical care and aesthetics. Cassandra shares her journey from emergency nursing to specialising in cosmetic injectables.

                With a professional certificate in dermatology and a continued passion for clinical work, Cassandra has a unique perspective on the intersection of health and beauty.

                The conversation delves into the rise of cosmetic procedures, exploring the fine balance between enhancing natural beauty and addressing concerns like body dysmorphia. Cassandra stresses the importance of ethical injecting, screening for underlying mental health conditions, and maintaining a holistic approach to patient care.

                Rach and Cassandra also touch on the growing influence of social media on younger people seeking cosmetic treatments, the potential long-term effects of procedures like fillers and Botox, and the challenges of maintaining a healthy body image in the age of filters and celebrity culture.

                Key Ideas:

                • Ethical Injecting. Cosmetic injectors must be vigilant in screening for mental health issues,
                  • like body dysmorphia, before proceeding with treatments.
                  • Body Dysmorphia & Cosmetic Procedures: Cassandra
                    • explains how body dysmorphia can drive individuals to seek out cosmetic
                    procedures without ever feeling satisfied with the results, creating a
                    dangerous cycle.
                  • Social Media Influence: The role of influencers and the
                    • pressure of social media in promoting unrealistic beauty standards has
                    contributed to the rise of cosmetic treatments, especially among younger
                    people.
                  • Long-Term Considerations: Cassandra emphasises the need for
                    • injectors to consider the long-term impact of procedures on facial structure
                    and skin elasticity, rather than just the immediate results.
                  • Personalised Approach: Every patient is different, and
                    • injectors need to assess each individual's unique needs and goals rather than
                    following trends.

                    Resources:

                    Cassandra Ross on Instagram: @CassandraRossRN

                    Learn more about body dysmorphia: Mental Health Resources

                    Tune in to hear more insights from Cassandra Ross on

                    maintaining a healthy mindset around cosmetic injectables and understanding the
                    importance of ethical practices in the beauty industry!

                    https://aestheticallure.com.au/

                    https://www.facebook.com/theaestheticallure

                    https://www.instagram.com/theaestheticallure/

                    We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
                    YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
                    We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
                    So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
                    Please don't forget to like and follow us here and to all of our social media accounts!
                    Linktree: ⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠
                    Official IG: ⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠
                    Official FB Page: ⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠
                    Official FB Group: ⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠

                    47 min
                  • Why People Stop Looking After Themselves, with Rach

                    In this episode, Rach dives deep into the topic of self-care and explores why we often neglect our own well-being. With a focus on redefining what "healthy" truly means, she shares personal anecdotes and client stories that highlight the importance of self-check-ins and maintaining a routine that nurtures mental and physical health.

                    Why we stop caring for ourselves:

                    • Rach shares observations from conversations with clients, focusing on how tasks like shaving legs can serve as mental health check-ins.
                    • Common reasons for neglecting self-care include:

                      • - Lack of time due to busy schedules.

                      - Mental or physical health issues.

                      - Feelings of unworthiness or self-neglect

                      • Understanding Self-Care:

                        • - Rach discusses cultural perceptions of self-care being selfish, particularly among parents.

                        - Importance of self-care not just for individual well-being but also for being a better support to others.

                        • Identifying Barriers:

                          • - Rach encourages listeners to identify personal barriers to self-care and find ways to work around them.

                          - Discusses actionable strategies to create time for self-care amidst busy lives.

                          • Whipped Cream Concept:

                            • - Introduces the idea of "whipped cream" - small, joyful additions to daily routines that can uplift mood and promote self-care (e.g., using BB cream, creating a pump-up playlist).

                            • Nurturing Relationships:

                              • - Highlights the significance of maintaining social connections for overall health.

                              - Encourages listeners to reach out to loved ones, even if just via text or calls.

                              • Finding Joy in Activities:

                                • - Rach emphasizes the need to engage in activities that spark joy and creativity, encouraging listeners to explore new hobbies.

                                • Core Pillars of Health

                                  • - Reminds listeners of the importance of nutrition, hydration, sleep, and physical activity as foundational elements of self-care.

                                  Action Steps:

                                  1. Identify Your Barriers:

                                  Recognize what prevents you from taking care of yourself and brainstorm ways to overcome those obstacles.

                                  2.  Incorporate Whipped Cream: 

                                  Find small, enjoyable practices that can enhance your daily life.

                                  3. Nourish Relationships: 

                                  Make time for the people who uplift you and contribute positively to your life.

                                  4. Explore New Hobbies: 

                                  Challenge yourself to try new activities that may bring joy and fulfillment.

                                  5. Focus on Core Health Principles: 

                                  Prioritize a balanced diet, hydration, sleep, and physical movement.

                                  We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
                                  YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
                                  We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
                                  So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
                                  Please don't forget to like and follow us here and to all of our social media accounts!
                                  Linktree: ⁠https://linktr.ee/healthynothungrypodcast⁠
                                  Official IG: ⁠https://www.instagram.com/healthynothungrypodcast/⁠
                                  Official FB Page: ⁠https://www.facebook.com/profile.php?id=100067969951093⁠
                                  Official FB Group: ⁠https://www.facebook.com/groups/healthynothungry⁠

                                  29 min
                                • Where to Begin Prioritising with Charlotte Rooney

                                  In this insightful episode of Healthy Not Hungry, Rachel

                                  is joined by Charlotte Rooney for a discussion on the crucial topic of prioritisation and time management. Charlotte delves deep into how prioritising effectively can drastically improve not just our productivity, but our overall health and well-being.

                                  Key Topics Covered:

                                  Why Prioritisation and Time Management Matter: Charlotte discusses the common struggles many, particularly women, face in balancing work

                                  and home life, and how these challenges can significantly impact health.

                                  The Impact of Stress:

                                  How poor prioritisation can lead to stress, affecting sleep, eating habits, and overall mental well-being.

                                  The Myth of Perfect Balance:

                                  Charlotte explains why it's important to let go of the idea of a perfect balance and instead embrace the

                                  changing seasons of life.

                                  Starting with the End in Mind:

                                  Learn how to begin prioritising by envisioning the life you want and working backwards from there.

                                  Aligning Actions with Values:

                                  Charlotte provides tips on how to evaluate whether your current actions align with your true values and how to

                                  adjust accordingly.

                                  Strategic Time Management:

                                  Discover practical strategies for time management, including delegation and the importance of focusing on tasks that truly matter.

                                  Key Takeaways:

                                  Flexibility is Key:

                                  Life is constantly changing, and so too should our priorities. Embrace the fluid nature of balance and adjust as needed.

                                  Clarity of Vision:

                                  Having a clear vision of what you want your life to look like is essential for effective prioritisation.

                                  Aligning Time with Values:

                                  Regularly reassess where you're spending your time to ensure it aligns with your core values and long-term

                                  goals.

                                  You can reach out to Charlotte via her socials

                                  Facebook:

                                  https://www.facebook.com/charlotte.rooney.96

                                  IG: ⁠⁠https://www.instagram.com/iamcharlotterooney/⁠⁠

                                  LinkedIn: ⁠⁠https://www.linkedin.com/in/charlotterooney/⁠⁠

                                  Website: ⁠⁠https://charlotterooney.kartra.com/page/Home⁠

                                  We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
                                  YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
                                  We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
                                  So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.


                                  Please don't forget to like and follow us here and to all of our social media accounts!
                                  Linktree: https://linktr.ee/healthynothungrypodcast
                                  Official IG: https://www.instagram.com/healthynothungrypodcast/
                                  Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
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                                  29 min

                                About Healthy NOT Hungry

                                From the publisher's feed

                                Hosted by nutritionist and personal trainer Rach Doss, this is your how to guide for redefining what healthy means for eating, exercise and mindset. If it's related to your health and wellbeing, we…