Healthy NOT Hungry

By Rachelle Doss

Hosted by nutritionist and personal trainer Rach Doss, this is your how to guide for redefining what healthy means for eating, exercise and mindset. If it's related to your health and wellbeing, we ha... more

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FAQs about Healthy NOT Hungry:

How many episodes does Healthy NOT Hungry have?

The podcast currently has 106 episodes available.

Healthy NOT Hungry episodes:

October 20, 2024The Health Reminders That Came From Getting Gastro
The Health Reminders That Came From Getting Gastro
In this solo episode, host Rachelle Doss reflects on the
lessons she learned from being knocked down by a serious bout of gastro.
With humour and humility, she shares her thoughts on the importance of rest, simplifying life, and making space for recovery.
From the exhaustion of juggling too many tasks to the
realisation that true rest is rare, Rachel discusses the benefits of slowing down. She also delves into how this illness forced her to rethink her coffee consumption, eating habits, and exercise routine, while expressing gratitude for the gift of health.
Whether you've ever been forced to stop and reflect during a rough illness or you’re just curious about how slowing down might improve your health, this episode is packed with insights and relatable moments.
Key Takeaways:
Rest is Essential - Sometimes, we're forced to stop and realise we don't take enough time to truly relax.

Reassessing Busyness - Constantly being busy may lead to burnout. It's okay to slow down and just be.

The Impact of Coffee - Rach reflects on her coffee intake, realising that cutting back might improve sleep and energy level.

Back to Basics - Reconnection with simple, nutritious foods and the importance of easing back into exercise.

Letting Things Slide - It's okay to let go go of perfection. Housework and other tasks can wait when rest and recovery are the priority.

Gratitude for Health - Being sick served as a reminder to cherish good health and take proactive steps to maintain it.
"We weren’t put on this earth just to work and clean.
We need to look after ourselves, be present for our family and friends, and appreciate the health we have."
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠⁠
Official IG: ⁠⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠⁠
Official FB Page: ⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠⁠⁠
Official FB Group: ⁠⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠⁠⁠
...more
15min
October 13, 2024Coming Back from Chronic Pain with Vinny Crispino
Coming Back from Chronic Pain with Vinnie
This episode of Healthy Not Hungry features an interview
with Vinny Crispino, a former eight-time All-American D1 athlete who overcame a debilitating back injury. Vinny shares his journey of healing and recovery,
emphasizing the importance of movement therapy and corrective exercises.
He discusses the challenges he faced during his recovery, including the emotional toll of chronic pain and the importance of human connection.

Vinny’s Thoughts:
The power of movement therapy: Vinny discovered the transformative effects of movement therapy in his healing journey.

The importance of basic movement. He emphasizes the need to focus on fundamental movement patterns before delving into more complex exercises.

The emotional aspect of recovery: Vinny shares the emotional challenges he faced during his recovery and the importance of human connection and support.

The role of community: He discusses the value of having a supportive community during a healing journey.

If you want to connect with Vinny for pain consultation and to avail his services. You can message him and follow his social media accounts or you can message us.

https://painacademy.net/
https://www.instagram.com/painacademy/?hl=en
https://www.facebook.com/painacademy
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠
Official IG: ⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠
Official FB Page: ⁠⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠⁠
Official FB Group: ⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠⁠
...more
40min
October 08, 2024What is Your Eating Pattern and How to Manage It with Rach
Welcome to Healthy Not Hungry, a podcast that redefines what it means to be healthy in a realistic and maintainable way. Your host, Rachel Doss, Clinical Nutritionist and Personal Trainer, explores a wide range of health and well-being topics every week. In this solo episode, Rachel delves into different eating habits and patterns and provides actionable tips to help you better understand your eating behaviour and optimise it for health and well-being.
Rachel discusses how no two people are alike when it comes to eating habits, body composition, and responses to food. While everyone is unique, certain eating patterns are common. By identifying your eating habits, you can take control of your nourishment, rather than feeling overwhelmed or out of control. Rachel's aim is to help listeners use this understanding to fuel their bodies in a way that supports both physical and emotional well-being.
Types of Eaters and How to Identify Them:
The Emotional Eater
Emotional eaters turn to food to fulfil emotional needs rather than hunger. This can result in overeating, especially of high-calorie or comfort foods. Rachel shares her own experience as an emotional eater and explains how different emotions (happiness, stress, sadness) can influence eating behaviour.

The Unconscious Eater
This type of eater consumes food without much thought, often driven by food being available rather than hunger. Rachel discusses how unconscious eating can stem from habits formed in childhood, scarcity mindsets, or as a way to avoid unpleasant tasks.

The Habitual Eater
Habitual eaters thrive on routine and may eat the same foods daily. While this can lead to healthy habits, disruptions to routine can result in overeating or neglecting exercise. Rachel notes that men, in particular, may fit this pattern, but warns of the risks when routine is broken.

The Critical Eater
Critical eaters are highly knowledgeable about nutrition but tend to have an all-or-nothing mindset, which can lead to obsessive eating habits. Rachel discusses how this can result in disordered eating, yo-yo dieting, and body dysmorphia.

The Sensual Eater
Sensual eaters enjoy food for its flavours and experiences, often without considering its impact on their health. While this can foster a healthy relationship with food in moderation, Rachel explains how it can lead to physical health issues if not kept in check.

The Energy (Intuitive) Eater
Energy eaters listen to their body’s natural cues, fuelling it based on hunger and energy needs. While this approach is often positive, it can sometimes lead to overeating if there is a lack of awareness about calorie requirements. Rachel encourages a balanced approach, emphasising awareness without becoming obsessed with calorie counting.
Maximising Your Eating Habits for Health and Well-being
Rachelle offer strategies on how to turn each eating habit into a positive, health-supporting behaviour. She emphasises that no eating pattern is inherently bad, but with the right tools and awareness, you can take control of your relationship with food.
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠
Official IG: ⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠
Official FB Page: ⁠⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠⁠
Official FB Group: ⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠⁠
...more
39min
September 29, 2024 Teach Us About Acupuncture with TCM Practitioner Sean Wright
In this episode of Healthy, Not Hungry, Rachel catches up with Sean Wright, a Traditional Chinese Medicine (TCM) practitioner, acupuncturist, and counsellor, who shares his journey into acupuncture and his
insights into how this ancient practice can help modern ailments.
Key Topics Discussed:
Sean’s Journey into Acupuncture:
Sean reflects on how he "fell into" acupuncture and discovered a passion for its holistic approach. He talks about his experience treating a variety of conditions, from physical injuries to emotional imbalances.
Holistic Healing:
Acupuncture is rooted in balancing the body’s energy (Qi) and addressing dis-ease as an imbalance. Sean explains how acupuncture encompasses mental, emotional, and physical healing, focusing on how TCM views the interconnectedness of humans with nature.
Specialising in Musculoskeletal Issues:
Sean specialises in musculoskeletal conditions, often treating athletes with injuries and pain,
using acupuncture to help speed up healing and restore balance.
Benefits of Acupuncture:
Acupuncture offers numerous benefits, from aiding fertility and women’s health to relieving stress,
insomnia, and cold and flu symptoms. Sean also shares how acupuncture supports people dealing with addiction by calming the nervous system and addressing emotional imbalances.
The Importance of Breath and Grounding:
Simple practices like deep breathing and grounding (spending time in nature) can help regulate the nervous system and reduce stress. Sean emphasises the need to shift out of constant adrenal stimulation and into a more balanced state of rest and digest.
The Role of Connection in Healing:
Acupuncture addresses not only physical but also emotional well-being. Sean highlights how interpersonal
relationships are vital for regulating the emotional system, underscoring the power of connection in mental health.
Acupuncture vs. Dry Needling:
Rachel and Sean delve into the difference between acupuncture and dry needling. While both use needles,
acupuncture is part of a holistic diagnostic approach rooted in TCM, whereas dry needling focuses more on trigger points without the broader diagnostic framework.
Want to learn more about Sean Wright’s work?
You can visit his Socials and message him to book your session
https://www.instagram.com/wholebodyworks/ https://www.facebook.com/WholeBodyWorks
https://www.linkedin.com/in/sean-wright-355051134/ wholebodyworks.com.au

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠
Official IG: ⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠
Official FB Page: ⁠⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠⁠
Official FB Group: ⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠⁠
...more
27min
September 22, 2024A Healthy Mindset Around Cosmetic Injectables with Cassandra Ross
In this episode of Healthy Not Hungry, Rach welcomes Cassandra Ross, a registered nurse with over a decade of experience in both critical care and aesthetics. Cassandra shares her journey from emergency nursing to specialising in cosmetic injectables.
With a professional certificate in dermatology and a continued passion for clinical work, Cassandra has a unique perspective on the intersection of health and beauty.
The conversation delves into the rise of cosmetic procedures, exploring the fine balance between enhancing natural beauty and addressing concerns like body dysmorphia. Cassandra stresses the importance of ethical injecting, screening for underlying mental health conditions, and maintaining a holistic approach to patient care.
Rach and Cassandra also touch on the growing influence of social media on younger people seeking cosmetic treatments, the potential long-term effects of procedures like fillers and Botox, and the challenges of maintaining a healthy body image in the age of filters and celebrity culture.
Key Ideas:
Ethical Injecting. Cosmetic injectors must be vigilant in screening for mental health issues,
like body dysmorphia, before proceeding with treatments.
Body Dysmorphia & Cosmetic Procedures: Cassandra
explains how body dysmorphia can drive individuals to seek out cosmetic
procedures without ever feeling satisfied with the results, creating a
dangerous cycle.

Social Media Influence: The role of influencers and the
pressure of social media in promoting unrealistic beauty standards has
contributed to the rise of cosmetic treatments, especially among younger
people.

Long-Term Considerations: Cassandra emphasises the need for
injectors to consider the long-term impact of procedures on facial structure
and skin elasticity, rather than just the immediate results.

Personalised Approach: Every patient is different, and
injectors need to assess each individual's unique needs and goals rather than
following trends.
Resources:
Cassandra Ross on Instagram: @CassandraRossRN
Learn more about body dysmorphia: Mental Health Resources
Tune in to hear more insights from Cassandra Ross on
maintaining a healthy mindset around cosmetic injectables and understanding the
importance of ethical practices in the beauty industry!
https://aestheticallure.com.au/
https://www.facebook.com/theaestheticallure
https://www.instagram.com/theaestheticallure/
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠
Official IG: ⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠
Official FB Page: ⁠⁠https://www.facebook.com/profile.php?id=100067969951093⁠⁠
Official FB Group: ⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠
...more
47min
September 08, 2024Why People Stop Looking After Themselves, with Rach
In this episode, Rach dives deep into the topic of self-care and explores why we often neglect our own well-being. With a focus on redefining what "healthy" truly means, she shares personal anecdotes and client stories that highlight the importance of self-check-ins and maintaining a routine that nurtures mental and physical health.
Why we stop caring for ourselves:
Rach shares observations from conversations with clients, focusing on how tasks like shaving legs can serve as mental health check-ins.

Common reasons for neglecting self-care include:
- Lack of time due to busy schedules.
- Mental or physical health issues.
- Feelings of unworthiness or self-neglect
Understanding Self-Care:
- Rach discusses cultural perceptions of self-care being selfish, particularly among parents.
- Importance of self-care not just for individual well-being but also for being a better support to others.
Identifying Barriers:
- Rach encourages listeners to identify personal barriers to self-care and find ways to work around them.
- Discusses actionable strategies to create time for self-care amidst busy lives.
Whipped Cream Concept:
- Introduces the idea of "whipped cream" - small, joyful additions to daily routines that can uplift mood and promote self-care (e.g., using BB cream, creating a pump-up playlist).
Nurturing Relationships:
- Highlights the significance of maintaining social connections for overall health.
- Encourages listeners to reach out to loved ones, even if just via text or calls.
Finding Joy in Activities:
- Rach emphasizes the need to engage in activities that spark joy and creativity, encouraging listeners to explore new hobbies.
Core Pillars of Health
- Reminds listeners of the importance of nutrition, hydration, sleep, and physical activity as foundational elements of self-care.
Action Steps:
1. Identify Your Barriers:
Recognize what prevents you from taking care of yourself and brainstorm ways to overcome those obstacles.
2. Incorporate Whipped Cream:
Find small, enjoyable practices that can enhance your daily life.
3. Nourish Relationships:
Make time for the people who uplift you and contribute positively to your life.
4. Explore New Hobbies:
Challenge yourself to try new activities that may bring joy and fulfillment.
5. Focus on Core Health Principles:
Prioritize a balanced diet, hydration, sleep, and physical movement.
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠https://linktr.ee/healthynothungrypodcast⁠
Official IG: ⁠https://www.instagram.com/healthynothungrypodcast/⁠
Official FB Page: ⁠https://www.facebook.com/profile.php?id=100067969951093⁠
Official FB Group: ⁠https://www.facebook.com/groups/healthynothungry⁠
...more
29min
September 01, 2024 Where to Begin Prioritising with Charlotte Rooney
In this insightful episode of Healthy Not Hungry, Rachel
is joined by Charlotte Rooney for a discussion on the crucial topic of prioritisation and time management. Charlotte delves deep into how prioritising effectively can drastically improve not just our productivity, but our overall health and well-being.
Key Topics Covered:
Why Prioritisation and Time Management Matter: Charlotte discusses the common struggles many, particularly women, face in balancing work
and home life, and how these challenges can significantly impact health.
The Impact of Stress:
How poor prioritisation can lead to stress, affecting sleep, eating habits, and overall mental well-being.
The Myth of Perfect Balance:
Charlotte explains why it's important to let go of the idea of a perfect balance and instead embrace the
changing seasons of life.
Starting with the End in Mind:
Learn how to begin prioritising by envisioning the life you want and working backwards from there.
Aligning Actions with Values:
Charlotte provides tips on how to evaluate whether your current actions align with your true values and how to
adjust accordingly.
Strategic Time Management:
Discover practical strategies for time management, including delegation and the importance of focusing on tasks that truly matter.
Key Takeaways:
Flexibility is Key:
Life is constantly changing, and so too should our priorities. Embrace the fluid nature of balance and adjust as needed.
Clarity of Vision:
Having a clear vision of what you want your life to look like is essential for effective prioritisation.
Aligning Time with Values:
Regularly reassess where you're spending your time to ensure it aligns with your core values and long-term
goals.
You can reach out to Charlotte via her socials
Facebook:
https://www.facebook.com/charlotte.rooney.96
IG: ⁠⁠https://www.instagram.com/iamcharlotterooney/⁠⁠
LinkedIn: ⁠⁠https://www.linkedin.com/in/charlotterooney/⁠⁠
Website: ⁠⁠https://charlotterooney.kartra.com/page/Home⁠
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
...more
29min
August 25, 2024 What Is Life Prioritisation? with Charlotte Rooney
What Is Life Prioritisation? with Charlotte Rooney
Charlotte shares her journey of realizing that running her business solo was not where she thrived, leading her
to expand her team for greater impact.
Prioritisation Myths:
Charlotte discusses common misconceptions about prioritization, emphasizing that it's about deciding what not to do, rather than just stacking tasks in order of importance.
Grieving What You Let Go:
The emotional challenge of prioritization is acknowledging the things you may never come back to, which requires a grieving process.
Burnout Warning Signs:
Charlotte reflects on her own burnout experience, the warning signs she missed, and how she ultimately navigated her way out of it.
Making Difficult Changes:
Rachel and Charlotte discuss the fears and challenges people face when making significant life changes, especially when financial stability is a concern.
Tips for the Stuck:
Charlotte offers practical advice for those who feel trapped in their current situation, encouraging honesty with oneself and finding joy in small, manageable ways.
The Power of Passion Projects:
Rachel shares how starting this podcast as a passion project reignited her sense of purpose, highlighting the importance of doing something that sparks joy without expectations.
The Unexpected Journey:
Charlotte talks about how a side passion project turned into a full-time coaching business, emphasizing that passion projects can lead to unexpected and fulfilling career paths.
You can reach out to Charlotte via her socials
IG:
⁠https://www.instagram.com/iamcharlotterooney/⁠
LinkedIn:
⁠https://www.linkedin.com/in/charlotterooney/⁠
Website:
⁠https://charlotterooney.kartra.com/page/Home⁠
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠https://linktr.ee/healthynothungrypodcast⁠
Official IG: ⁠https://www.instagram.com/healthynothungrypodcast/⁠
Official FB Page: ⁠https://www.facebook.com/profile.php?id=100067969951093⁠
Official FB Group: ⁠https://www.facebook.com/groups/healthynothungry⁠
...more
30min
August 18, 2024 Being Positive About Your Body with Kirsten Jenna Lee
In this episode of Healthy Not Hungry, Rachel welcomes the inspiring Kirsten Jenna Lee, a mental health advocate, self-love warrior, and digital marketing expert who is in the process of publishing their first book.
Kirsten shares their personal journey of overcoming challenges, including an emotionally abusive relationship, and how they rediscovered self-love and body positivity.
This episode dives deep into the importance of mental health, the ups and downs of self-esteem, and practical steps for cultivating self-love, starting with journaling and body neutrality.
1. Kirsten’s Journey to Self-Love.
- Overcoming an emotionally abusive relationship.
2. Body Positivity vs. Body Neutrality
- Understanding the concept of body neutrality as a stepping stone to self-love.
- How to shift focus from idealized body images to appreciate the body's functionality.
3. The Impact of Digital Media on Body Image
- The role of social media in shaping self-perception.
- The importance of curating a positive online environment by following body-positive creators.
4. Advice for Younger Generations.
- The importance of educators in building confidence and promoting healthy self-esteem.

Quotable Moments:
"Self-love isn't a destination; it's a journey that evolves over time"
"Body neutrality is about seeing your body as a normal body that does amazing things, without attaching emotion to it"
"Digital media can be a double-edged sword; it's about consciously choosing what content we allow to shape our self image"

You can connect to Kirsten by visiting her official social media accounts.
https://www.kirstenjennalee.com/
https://www.facebook.com/KirLee
https://www.instagram.com/kirstenjennalee

We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
...more
30min
August 04, 2024 It’s My Birthday! Top 5 Health Takeaways of 28, with Rach
Rach shares her excitement about her upcoming birthday and introduces the theme of the episode: her top five health realizations from being 28.
Rach reflects on the significance of birthdays as milestones for self-assessment and growth, particularly focusing on health and well-being.
Discusses the importance of yearly reflections and how it contributes to becoming wiser and more in tune with oneself.
Top 5 Health Realizations of 28
1. Leaning into Eating More
Rach talks about the importance of fueling the body with adequate nutrition rather than focusing on calorie deficits. She emphasizes the benefits she experienced, such as increased metabolism, better energy levels, and improved
mood, by eating more and how this approach has also positively impacted her clients.
2. Releasing the Pressure to Constantly
Achieve
Rach shares her journey of quitting her main job and the struggles of balancing work and family life. She highlights the importance of being kind to oneself, reducing work pressure, and focusing on what truly matters in the current season of life.
3. Done is Better than Perfect
Discussing the value of completing tasks rather than striving for perfection, Rach encourages listeners to focus on progress and celebrate small wins, which cumulatively lead to significant improvements over time.
4. Finding My State of Flow
Rach explores the concept of the "state of flow," where one becomes fully immersed in an activity they enjoy. For her, dance is a key activity that provides this state, and she encourages listeners to find their own flow activities to boost mental and emotional well-being.
5. Choosing Activities That Trigger Flow
Rach lists various activities that can help find a state of flow, such as cooking, gardening, hiking, running, swimming, gaming, and yoga. She emphasizes the importance of trying new things to discover what brings joy and immersion.

I'm walking into 29 feeling pretty confident in hopes that
it's gonna be another great year. I'm forever grateful for all your support and for always listening to our podcast.

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
...more
28min

FAQs about Healthy NOT Hungry:

How many episodes does Healthy NOT Hungry have?

The podcast currently has 106 episodes available.