Sign up to save your podcasts
Or
Share Healthy NOT Hungry
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Healthy NOT Hungry
Healthy NOT Hungry episodes
- How to Overcome Nutrition Challenges
In this solo episode, Rachelle Doss dives into the mostcommon nutrition challenges faced by individuals on their health journeys.Drawing from her experiences as a clinical nutritionist and personal trainer, Rachelle addresses vital mindset shifts needed to achieve sustainable results in nutrition.
Get ready to gain valuable insights and practical tips tonavigate your own path to health and wellbeing.
Focus of the Episode: Nutrition Challenges
Challenge #1: Slow Progress
Rach discusses the importance of realistic expectations whenit comes to weight loss.
Challenge #2: Adapting Diet to Your Lifestyle
Rach encourages listeners to examine their routines,especially on weekends, and adapt their meal plans to fit their lifestyle.
Challenge #3: The “Why Bother” Attitude
Discussion on how to combat feelings of defeat when plans go awry.
Rach emphasises the importance of shifting focus from what’s been missed to the positive strides made.
Beyond the Scales: Setting Holistic Health Goals
Understanding the broader benefits of healthy habits, likeincreased energy and better mood, instead of just focusing on weight metrics.YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree:
https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page:
https://www.facebook.com/profile.php id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry16 min - How to Understand Hormones with Meah from FEM21
In this episode of Healthy Not Hungry, host Rach sits down with Meah Robertson, a seasoned naturopath and founder of the herbal supplement FEM21.
They dive into women’s hormonal health, the importance of holistic well-being, and the introduction of Meah’s newproduct, Man21, designed to support men’s hormonal health.
Key Takeaways:
The Importance of Holistic Health:
Importance of addressing multiple facets of health includinggut health, liver function, thyroid support, and inflammation reduction.
Emphasizes that hormonal health is interconnected withlifestyle factors such as diet, sleep, and stress management.
Launch of Man21:
Meah introduces her newly created men's supplement, Man21, aimed at supporting men's hormonal levels and overall wellbeing.
Discussion on societal attitudes towards men's health,particularly regarding mental health and emotional expression.
Understanding Hormonal Imbalances:
Insights into how stress and lifestyle choices affectwomen's hormonal cycles, and the concept of cycles being a "report card" for overall health.
Ways to monitor and address hormonal issues through dietary and lifestyle changes.
The Role of Cortisol and Adrenal Health:
Explanation of cortisol's role in the body, the impact ofhigh versus low cortisol levels, and the symptoms associated with adrenal fatigue.
Recommendations for improving adrenal health, includingprioritising sleep, moderating exercise intensity, and managing caffeine intake.
Individualised Health Support:
Discussion on the value of personalised treatment plans andthe benefits of consulting a naturopath for tailored advice.
Encouragement for listeners to seek support to make informed health decisions.
You can connect with Meah through her IG to avail her service and products.
https://www.instagram.com/fm21.au/
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree:
https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page:
https://www.facebook.com/profile.php id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry49 min - How to Understand Body Checking
Trigger Warning: The following content discusses butterflybody dysmorphia, a condition where individuals may experience distorted perceptions of their bodies, often leading to harmful behaviors, emotional distress, and concerns about weight, shape, or appearance. This topic may be sensitive for some readers, particularly those who have struggled with body image issues or eating disorders. Please take care of yourself and consider seeking support if needed.
In this episode, Rachelle dives into the concept of bodychecking, exploring what it is, its impact on mental health, and how to cultivate a healthier relationship with our bodies. She shares her personal experiences, offers insightful reflections, and presents actionable steps to reduce body checking behaviors for a more positive self-image.
Key Highlights:
Introduction to Body Checking
Definition of body checking as a compulsive behavior relatedto body dissatisfaction.
Examples include frequent mirror checking, weight measurement, and comparison to others.
Awareness and Reflection
The importance of recognizing and understanding bodychecking patterns.
Questions to consider, such as:
What am I trying to find out when I check my body?
How often do I check, and does it justify my actions?
Actionable Steps to Reduce Body Checking
Gradually decrease the frequency of checking behaviors.
Limit certain actions and replace negative behaviors withpositive affirmations or activities.
Understand that body checking does not equate to control or confidence.
Seek Support and Professional Help
Encourage listeners to reach out for support throughresources like the Butterfly Foundation.
https://butterfly.org.au/?gad_source=1&gclid=Cj0KCQiAq-u9BhCjARIsANLjs3iJcFPrBY4nhnx3JPYaODA0xXfFu2xAJYCmEtGdQgLFGqVZEn-E_UaAvJSEALw_wcB
Rach emphasizes the value of professional guidance innavigating body image challenges.
A reminder of the importance of self-worth beyond physical appearance and to be kind to yourself and recognize the value you bring to theworld.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree:
https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page:
https://www.facebook.com/profile.php id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry16 min - Health Diaries: Why Restriction Doesn’t Work, Kendelle's Journey
In this episode, Rach welcomes Kendelle, a client with aninspiring health journey, to share her experiences and transformations in her pursuit of health and well-being. They discuss the mindset shifts necessary for achieving sustainable weight loss, the importance of fueling the body, and the benefits of strength training.
Key Highlights:
Personal Journey: Kendelle shares her struggles with extreme dieting, including fasting and unhealthy weight loss methods, and how she reached out for help after feeling lost.
Meal Plans: Through a structured meal plan with Rach, Kendelle transitioned from restrictive eating habits to a more balanced and sustainable approach, resulting in a 10-kilogram weight loss over 19 weeks.
Mindset Shift: The conversation focuses on the mentalchallenges of increasing calorie intake despite fears of weight gain. Kendelle discusses how trusting the process led to unexpected weight loss and improved energy levels.
Physical Changes: Kendelle discusses her newfound strength and energy, alongside the positive impact on her workouts and overall well-being.
Support System: The role of family and the importance of asupportive environment in maintaining healthy habits are also emphasized. Kendelle’s husband has embraced these changes, contributing to a healthier home dynamic.
Body Positivity: Kendelle reflects on the societal pressuresaround body image and how her priorities shifted from aesthetics to overall health, emphasizing the importance of feeling strong and capable.
Advice to Others: Kendelle encourages listeners to challenge the "eat less" mindset, suggesting an eight-week commitment to trying a new approach to nutrition and seeking professional guidance if necessary.
Life Balance: The discussion touches on the importance ofenjoying life, including the balance of indulgences and active living, especially during the holiday season.
This episode serves as a reminder that achieving health is about more than numbers; it's about finding a sustainable lifestyle that emphasizes well-being, energy, and body positivity. Kendelle’s journey illustrates that trusting theprocess and embracing change can lead to profound personal growth.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree:
https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page:
https://www.facebook.com/profile.php id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry38 min - How to Deal with Comparison Culture, Twin Chat
Welcome to Healthy Not Hungry, a podcast dedicated to redefining what it means to be healthy in a realistic andsustainable way. Hosted by Rachel Doss, a clinical nutritionist and personal trainer, this episode dives into the pervasive issue of comparison culture—how it affects our mental health, self-esteem, and overall well-being.
Joined by her twin sister, Charlotte, Rach explores practicalstrategies to identify, understand, and navigate comparison culture in our daily lives.
Key Topics Discussed:
What is Comparison Culture?
Feeling pressured to meet societal or peer expectationsbased on what we see from others.
Comparison isn’t just with others—it can also be with ourpast selves or unrealistic expectations we set for ourselves.
Personal Experiences with Comparison:
Rach shares how she often compares herself to her pastachievements, especially during different life seasons.
Charlotte discusses comparing life milestones (e.g.,marriage, homeownership, career) with peers and feeling like she’s “falling behind.”
The pressure of societal expectations, such as havingchildren or achieving certain career milestones by a specific age.
Comparison in Health and Fitness:
The dangers of comparing physical appearances or fitnessjourneys to others on social media.
Rachel’s experience with postpartum body image and theunrealistic “bounce back” culture.
The importance of recognizing that physical appearancedoesn’t always equate to mental or emotional health.
Strategies to Combat Comparison Culture:
Be Your Own Best Friend:
Treat yourself with the same kindness and encouragement you’d offer a friend.
Surround Yourself with Supportive People:
Build a network of cheerleaders who uplift and motivate you.
Set Realistic Expectations:
Acknowledge where you are in your journey and celebrate small wins.
Focus on Your Own Goals:
Define what success means to you, not based on others’ achievements.
Practice Gratitude:
Regularly reflect on what you’re grateful for to shift your mindset positively.
The Role of Social Media:
Remember that social media is a curated highlight reel—notthe full story.
Avoid falling into the trap of comparing your behind-the-scenes to someone else’s best moments.
Celebrating Small Wins:
Rachel shares a story about a client who was disappointedwith losing 0.4 kg in a week, despite juggling motherhood and work.
The importance of recognizing progress, no matter how small, and redefining success on your own terms.
The High Five Effect:
Charlotte mentions the power of positive reinforcement, likehigh-fiving yourself in the mirror, to build self-confidence and rewire your brain for positivity.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page:https://www.facebook.com/profile.php id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry22 min - How to Have Less EXCUSES with Laura Gindac
How to Have Less EXCUSES with Laura Gindac
Rachelle Doss introduces the episode's focus on overcoming common excuses that prevent us from living a balanced, healthy life.
Excuseless covers 10 key areas of life:
1. Mindset Health
2. Physical Health
3. Business & Money Health
4. Food & Nutrition Health
5. Women’s Health
6. Men’s Health
7. Spirituality & Manifestation Health
8. Relaxation & Healing Health
9. Love, Intimacy & Relationship Health
10. Miscellaneous Health
Laura emphasizes the importance of starting small with 7-minute daily habits to build consistency. She discusses how consistency, not perfection, is the key to long-term success. The concept of balance is redefined: it’s not about equal time spent on each area but about counteracting actions (e.g., if you eat junk food, balance it with nutritious meals)
Balance doesn't' mean perfection; it's about making small, sustainable adjustments. Surrounding yourself with supportive, like-minded individual can help you stay motivated and accountable.
You can follow Laura on her official social media platforms to avail her serviceshttps://www.omnirisetraining.com/
https://www.instagram.com/xqsless/
https://www.facebook.com/profile.php id=100033892417334
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry22 min - How to Navigate Allergies with Dr Alexis Sams
How to Navigate Allergies with Allergist Dr Alexis Sams
This episode delves into the world of food allergies and intolerances with Dr. Alexis Sams.Dr. Sams discusses her journey into specializing in food allergies, highlighting how her clients' experiences led her to this focus.
We explore the challenges of living with food restrictions and the importance of individualized approaches to health and nutrition.
Dr. Sams introduces the concept of "food clues," emphasizing that every food avoided is a clue to underlying health issues.The episode discusses how to identify and address these clues to improve overall health and well-being.
Key Takeaways:
• Individualized Approach: Recognizing that "healthy" is subjective and varies from person to person.
• Food Clues: Understanding that food reactions are signals from the body about underlying health concerns.
• Empowerment: Encouraging listeners to advocate for their health and seek answers to their health concerns.
Actionable Steps:
• Take the Food Clues Quiz: This quiz helps identify dominant food clues and provides insights into potential underlying health issues.
• Ask Questions: Don't accept "that's just the way it is." Continuously seek answers and explanations for health concerns.
• Prioritize Individualized Care: Seek healthcare providers who prioritize individual needs and consider the whole person.
Connect with Dr. Alexis Sams:
https://myfoodclues.com/
https://www.instagram.com/thefoodallergydoc
https://www.facebook.com/thefoodallergydoc
https://www.tiktok.com/@thefoodallergydoc
https://www.youtube.com/@thefoodallergydoc
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry40 min - How To Not Feel Bad About January
This episode of "Healthy Not Hungry" addresses the common experience of feeling behind in January despite New Year's resolutions.
Rach shares her own struggles with staying on track and offers strategies for self-compassion and gradual progress.
Key Takeaways:
It's okay to not be perfect in January:
Acknowledge that life happens and it's unrealistic to expect immediate, drasticchanges.Practice self-compassion:Avoid self-criticism and focus on progress, not perfection.Implement small, achievable habits:Introduce 10-minute daily tasks in areas you want to improve (e.g., movement,nutrition, mindfulness, productivity).Focus on progress, not perfection:Celebrate small wins and adjust your approach as needed.Actionable Tips:
1. Identify areas for improvement:
Determine 2-3 key areas where you'd like to focus your attention.2. Create 10-minute daily tasks:
Break down larger goals into small, manageable steps.YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry10 min - How to Health the Holidays
Holiday Hacks for a Healthier Christmas
In this episode, Rachelle shares practical tips to navigate the holiday season while maintaining your health and well-being. She emphasizes the importance of balance, hydration, mindful eating, and self-care.
Key Takeaways:
- Hydration is Key
Prioritize water intake, especially during summer holidays, to avoid bloating and maintain overall health.
- Mindful Eating
Enjoy festive treats without guilt. Focus on balance and avoid overindulging.
- Move Your Body
Incorporate physical activity into your routine to boost energy and mood.
- Prioritize Mental Health
Make time for self-care activities like journaling or meditation.
- Sufficient Sleep
Aim for 6-7 hours of quality sleep to support overall well-being.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry10 min - How to Deal with Body Envy
In this episode, Rach discusses the common issue of body envy and offers practical advice on how to cope with it in a healthy way.
She shares personal experiences and insights, emphasizing the importance of self-compassion, positive self-talk, and seeking professional help when needed.Key Points:
Understanding Body Envy:
Rachelle defines body envy and explains why it's so prevalent, particularly insocial media-driven culture.The Impact of Body Envy:
She explores the negative effects of body envy, such as low self-esteem, anxiety, and unhealthy behaviors.
Coping Strategies:
Seek Professional Help:
Rachelle encourages listeners to seek help from therapists or counselors, especially if body envy is severe.Practice Self-Compassion:
She suggests writing down positive qualities and celebrating personal achievements.Set Realistic Goals:
Focusing on health and fitness goals rather than solely on appearance can help shift the focus.
Build a Supportive Community:
Connecting with like-minded individuals can provide encouragement and understanding.Reframe Negative Thoughts:
Rachel emphasizes the power of positive thinking and reframing negative thoughts about one's body.The Importance of Self-Love:
The episode concludes with a reminder to prioritize self-love and acceptance.By addressing body envy head-on, Rachelle empowers listeners to develop a healthier relationship with their bodies and cultivate a positive body image.YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry16 min
About Healthy NOT Hungry
From the publisher's feed
Hosted by nutritionist and personal trainer Rach Doss, this is your how to guide for redefining what healthy means for eating, exercise and mindset. If it's related to your health and wellbeing, we…
have you covered, from specialists in different modalities to personal health journeys let us inspire, educate and motivate you to live your healthiest but also happiest life.