Healthy NOT Hungry

What Is Life Prioritisation? with Charlotte Rooney
Charlotte shares her journey of realizing that running her business solo was not where she thrived, leading her
to expand her team for greater impact.
Prioritisation Myths:
Charlotte discusses common misconceptions about prioritization, emphasizing that it's about deciding what not to do, rather than just stacking tasks in order of importance.
Grieving What You Let Go:
The emotional challenge of prioritization is acknowledging the things you may never come back to, which requires a grieving process.
Burnout Warning Signs:
Charlotte reflects on her own burnout experience, the warning signs she missed, and how she ultimately navigated her way out of it.
Making Difficult Changes:
Rachel and Charlotte discuss the fears and challenges people face when making significant life changes, especially when financial stability is a concern.
Tips for the Stuck:
Charlotte offers practical advice for those who feel trapped in their current situation, encouraging honesty with oneself and finding joy in small, manageable ways.
The Power of Passion Projects:
Rachel shares how starting this podcast as a passion project reignited her sense of purpose, highlighting the importance of doing something that sparks joy without expectations.
The Unexpected Journey:
Charlotte talks about how a side passion project turned into a full-time coaching business, emphasizing that passion projects can lead to unexpected and fulfilling career paths.
You can reach out to Charlotte via her socials
IG:
⁠https://www.instagram.com/iamcharlotterooney/⁠
LinkedIn:
⁠https://www.linkedin.com/in/charlotterooney/⁠
Website:
⁠https://charlotterooney.kartra.com/page/Home⁠
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠https://linktr.ee/healthynothungrypodcast⁠
Official IG: ⁠https://www.instagram.com/healthynothungrypodcast/⁠
Official FB Page: ⁠https://www.facebook.com/profile.php?id=100067969951093⁠
Official FB Group: ⁠https://www.facebook.com/groups/healthynothungry⁠

In this episode of Healthy Not Hungry, Rachel welcomes the inspiring Kirsten Jenna Lee, a mental health advocate, self-love warrior, and digital marketing expert who is in the process of publishing their first book.

Kirsten shares their personal journey of overcoming challenges, including an emotionally abusive relationship, and how they rediscovered self-love and body positivity.

This episode dives deep into the importance of mental health, the ups and downs of self-esteem, and practical steps for cultivating self-love, starting with journaling and body neutrality.

1. Kirsten’s Journey to Self-Love.

- Overcoming an emotionally abusive relationship.

2. Body Positivity vs. Body Neutrality

- Understanding the concept of body neutrality as a stepping stone to self-love.

- How to shift focus from idealized body images to appreciate the body's functionality.

3. The Impact of Digital Media on Body Image

- The role of social media in shaping self-perception.

- The importance of curating a positive online environment by following body-positive creators.

4. Advice for Younger Generations.

- The importance of educators in building confidence and promoting healthy self-esteem.

Quotable Moments:

"Self-love isn't a destination; it's a journey that evolves over time"

"Body neutrality is about seeing your body as a normal body that does amazing things, without attaching emotion to it"

"Digital media can be a double-edged sword; it's about consciously choosing what content we allow to shape our self image"

You can connect to Kirsten by visiting her official social media accounts.

https://www.kirstenjennalee.com/

https://www.facebook.com/KirLee

https://www.instagram.com/kirstenjennalee

We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

Rach shares her excitement about her upcoming birthday and introduces the theme of the episode: her top five health realizations from being 28.

Top 5 Health Realizations of 28

1. Leaning into Eating More

2. Releasing the Pressure to Constantly

3. Done is Better than Perfect

4. Finding My State of Flow

5. Choosing Activities That Trigger Flow

I'm walking into 29 feeling pretty confident in hopes that

Welcome back to another episode of Healthy, Not Hungry, the podcast redefining what it means to be healthy. Today, we are joined by Kat Mason from FlexHaus, a seasoned flexibility coach who started her flexibility journey at the age of 30. Kat shares her insights into how flexibility training can dramatically improve your overall health and well-being, drawing from her

Whether you're naturally flexible or have always struggled with tightness, this episode offers valuable tips on how to incorporate flexibility into your life and reap its many

Key Takeaways:

You may visit the official website of Flexhaus and other social medias through

https://theflexhaus.com/

In this episode of Healthy Not Hungry, Rach interviews the inspiring Kelly Norman.

Kelly shares her journey from facing insecurities and destructive thought patterns to finding

They discuss mindset, the power of affirmations, and how to rewire your brain for a better life. Kelly also touches on her experiences in network marketing and the importance of setting healthy boundaries.

Tip from Kelly:

1. Influence of Carolyn Leaf’s book "Switch on Your Brain" the importance of thought patterns and affirmations.

2. Realizing the need for a change and the role of faith and speaking affirmations

3. Struggles with emotional consistency and the transformative power of positive affirmations

4. Personal development as a foundation for professional success

5. Importance of forming strong, healthy relationships and clarity on what one wants and needs in relationships

6. Embracing vulnerability and authenticity and recognizing personal responsibility in

7. Focusing on self-control and personal actions and setting boundaries for a healthier life

8. Different paths and how people respond to challenges and importance of mindset in overcoming difficulties

9. Recognizing and setting healthy boundaries and the role of forgiveness in maintaining emotional health

10. Steps to forgiveness and emotional release and the universal need for love and peace

Quotes from Kelly:

"Your life is what you think. You will become the books that you read this year"

"Forgiveness means that you want to be free"

You can directly contact Kelly through her website and social medias

Can a Holiday be Fun and Healthy?

Rach discussing healthy habits during holidays. Rach

Her previous holidays involved short camping trips and

Rach had a fantastic time in Bali this 2024.

In the past: binge eating, using fat burners, and

Now she is more on a balanced and relaxed approach to

Rach Tips to enjoy Bali:

Rach ideas for a balanced approach to health and

1.   An intuitive approach to food, drinks, and exercise.

2.   Breaks from regular exercise can help muscles recover and reset.

3.   Importance of enjoying holidays and activities that bring happiness.

4.   Doing activities that feel good both physically and mentally.

5.   Balance enjoyment with health practices for overall well-being.

Adding healthy habits to enjoyable activities rather

Integrate health into fun activities rather than

How to Pick Yourself Back Up After an Ending with Naomi Cao

In this insightful episode of "Healthy Not Hungry," Rach welcomes back Naomi Cao, a seasoned divorce coach and strategist.

Naomi shares her personal journey of overcoming a sudden end to a 17-year marriage and offers valuable advice on how to rebuild self-worth after a relationship breakdown.

Through heartfelt anecdotes and practical strategies, Naomi provides listeners with tools to navigate the emotional aftermath of separation and divorce,

Practical Steps to Recovery:

1.    Seeking professional help, such as counseling.

2. Joining support groups for single parents.

3. Focusing on physical fitness and well-being.

Demonstrating emotional resilience and empathy to children during tough times. Finding

"Sometimes, no matter what apples you're offering, the other person just wants

"Part of the healing process is to acknowledge your feelings and show your children that

"Helping others can fill your bucket and give you more energy and purpose." - Naomi Cao

⁠⁠https://www.facebook.com/naomincao⁠⁠

https://www.instagram.com/naominccoac

h⁠⁠https://www.linkedin.com/in/naominccoach/⁠

How to Stay Healthy through a Relationship Breakdown with Divorce Coach Naomi Cao

Naomi Cao, is a divorce coach and strategist.

Naomi shares her journey from a sudden divorce in 2017 to becoming a divorce coach and strategist. Faced high legal costs, decided to self-navigate the divorce

Navigating Divorce

Naomi discusses the importance of maintaining a healthy mind and body. Emphasizes the value of sleep, exercise, and proper nutrition during stressful times. Importance of seeking independent counseling and emotional support.

Tips for Relationship Breakdowns

Self-Care and Mental Health

Parental Challenges

Handling Conflicts

Navigating Emotional Outbursts

To reach Naomi, you can visit her official social media accounts

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry

From Cake Decorating to Empowering Women with Cassie Watene

Join us in this inspiring episode of Healthy Not Hungry as
she chats with Cassie Watene, an award-winning cake decorator turned women's empowerment advocate. Cassie shares her journey from building a successful cake
business to creating spaces for women's personal growth and self-love.

Dive into her story of resilience, transformation, and the importance of self-care. Cassie's background as a cake decorator and educator, and her evolution into women's empowerment through in-person experiences, online
communities, and retreats.

How Cassie transitioned from cake decorating to teaching and eventually to women's empowerment. Cassie's self-love journey and how it influenced her teaching methods, particularly in addressing negative self-talk among women. Cassie's experiences with women in her cake decorating classes and her observations on perfectionism and self-criticism.

The creation of Cassie's studio, initially intended for cake
classes but evolved into a space for women's circles and empowerment events. Cassie's realization of her ability to hold space for women and the importance of authenticity in her journey.
Balancing her cake business and empowerment work, and the positive reception from her community.

The importance of vulnerability and authenticity in personal growth and community building. The significance of self-care and building a toolbox of
coping mechanisms for emotional well-being.
Cassie's message to women about the importance of evolving and embracing all aspects of themselves.
Encouragement for listeners to take the first step towards
personal growth and self-love.
To connect with Cassie, kindly checkout her official and Facebook account
⁠https://cascakery.com.au/⁠
⁠https://www.facebook.com/CasCakery⁠
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.

So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠https://linktr.ee/healthynothungrypodcast⁠
Official IG: ⁠https://www.instagram.com/healthynothungrypodcast/⁠
Official FB Page: ⁠https://www.facebook.com/profile.php?id=100067969951093⁠
Official FB Group: ⁠https://www.facebook.com/groups/healthynothungry⁠

Amanda O'Brien is an award-winning designer, artist,

She shares her journey and passion for creativity,

She reflects on her educational path from studying art to

Amanda emphasizes the importance of creativity for personal well-being.

She shares her personal story of experiencing burnout and a life-changing ovarian cancer diagnosis.

Amanda reveals how creativity became a crucial part of her healing journey.

She describes how journaling and creative expression helped her process fears and emotions during her cancer treatment and she highlights the importance of awareness and mindfulness in daily life to enhance creativity.

Amanda explains the concept of creative reframing and how it can transform one's perspective on life.

She shares practical tips for incorporating creativity into

Foundations of Creativity:

Awareness: Being mindful of your current state and

Listening: Tuning into creative impulses and external

Courage: Embracing risk and vulnerability in creative

Curiosity: Maintaining a sense of wonder and exploration.

Playfulness: Incorporating playful rituals and activities.

Acceptance: Recognizing and honoring your creative

Gratitude: Appreciating moments of creative flow and

Amanda shares insights on moving away from hustle culture and embracing a balanced, creative life.

Rachel and Amanda encourage listeners to tap into their

You can follow Amanda on her Social Media accounts

for more inspiration on creativity and wellness.

https://creativequeenbees.com

https://www.instagram.com/creativequeenbees/

https://www.tiktok.com/@amandaobryanartist?_t=8mzp8IJq2D3&_r=1

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree:

https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page:

https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry