Healthy NOT Hungry

Skin Health

There's some really great food options and things that can really help with your skin health that I think sometimes we tend to forget.

Here are some of the foods that we can take on a daily basis.

Probiotic and prebiotics - play a big role on helping

So, it influences a lot of things.

Hydration is a huge one. Skin needs a hydration to get through. It's recommended for adults to have roughly around at least two liters of water a day. That's a great amount to keep your skin hydrated and happy as well.

It is also a natural antioxidant and an anti-inflammatory; it helps to prevent free radical damage that can contribute to aging and wrinkles.

They naturally boost collagen and they also help to maintain the level of it.

Good fats. Fish is a great one.  Increasing like all the omega threes is wonderful.

Be healthy and thriving, have more energy, a stronger immune system, less getting sick and maybe you'll have a better mental health from it.

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Happy New Year to all!

Sharing to you some of my learnings and goals for the new year.

I encourage you to look at where you're at from the beginning of the year to now,

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

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Merry Christmas!

Like in a good way, it's just a good reminder that we really need to be present in the moment and enjoy it because the moments are so quick and they grow so fast and obviously you can't get them back.

Be present, enjoy your loved ones because, every day is a gift and blessing.

We never know how long we have on this earth or how long the people that mean the most to us have, so never ever, ever take that for granted.

My first Christmas episode that I've done with the podcast.

Few things that I like to DO when it comes to Christmas.

1. Christmas tree up - I'm very strict on it, I won't put it up

2. Christmas movies - The more Hallmark, the better I will binge

3. I go to town - So bring on the 25th where I can get in my full

4. Christmas decorations have to be away before New Year's so I can start the New Year fresh.

Christmas is my favorite time of year, but not just because of the decorations and the movies.

I love all that. I love buying presents. I love gifting people.

But what I really love about it, is it encourages everyone to slow down a bit, stop a bit and just be present and spend time with loved ones. Which is my favorite part is being with the people that I care about and instead of

Another big one is, spending time with loved ones but being generous with the people around you and even the people that you don't know. I love the giving season and that's not necessarily just talking about monetary things in gifts.

So just be kind to everyone and I guarantee you'll feel great about that too.

Have a wonderful Christmas and enjoy this special time with your family and friends.

You can share and visit our website https://www.healthyinspirachion.com/

If you want to book a session for someone or a service or do a meal plan or something, send me a message and we can tea something up because that's a great gift to get someone.

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Do What Works

The expectation of how we're supposed to be perfect at things and do everything in this stock standard way and strive for this greatness.

Take the pressure off. As a mom to a 5-year-old daughter. I am always in the full swing of, the whole mum guilt of.

Are you feeding your kid enough nutritious food? I think and add

So, I think what we need to do is take away these high expectations of what we're expected to do and what looks the best and what's the healthiest and just do what works, if it's

Exercise, eating wellness routines.

Sometimes in the mornings I don't feel like breakfast yet or I don't have time because I'm too busy running after everyone else.

I always have a protein bar in my bag. I'll eat it in the car on the way to work. I'm satisfied.

If you are forcing yourself to do something because expectation wise, you think you need to do it, but it is just not suiting you. It's not fulfilling your cup. It's making you feel bad. It's a struggle.

Take away the pressure and the expectations and the guilt of what we think we should be doing or what we think we need to do.

Don't punish yourself to do something because you think you need to do that, find what works for you and stick to that.

Some people who are the fittest and healthiest and happiest, they don't do these massive obsessive routines of things.

They literally listen to their bodies and they stick with

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Chris Hughes of MEALZEE a Dietitian and Author Part 2

He is a dietician and has been for quite some time.

He saw that there was a need that needed to be filled for dietitians to have access to be able to create meal plans and like take away, documents the stuff for clients and they didn't have to spend more time during the consultation.

He created a systematic software called MEALZEE to help people will be able to have access to meal plans for their clients while they're seeing them. So that they can treat them more holistically and more individualized, but in a more efficient

He shared the importance of meal planning on a daily basis.

How this MEALZEE app can help you and your clients.

You can find Chris or you can look up MEALZEE and they're on socials as well https://www.instagram.com/meal_zee?igshid=OGQ5ZDc2ODk2ZA%3D%3D⁠

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

We welcome guests and collabs and would love to listen to your story. Send us a message so we can set up our podcast time.

Please don't forget to like and follow us here and to all of our social media accounts!

Official website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.healthyinspirachion.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Chris Hughes of MEALZEE a Dietitian and Author Part 1

He is a dietician and has been for quite some time.

He saw that there was a need that needed to be filled for dietitians to have access to be able to create meal plans and like take away, documents the stuff for clients and they didn't have to spend more time during the consultation.

He created a systematic software called MEALZEE to help people will be able to have access to meal plans for their clients while they're seeing them. So that they can treat them more holistically and more individualized, but in a more efficient

He shared the importance of meal planning on a daily basis.

How this MEALZEE app can help you and your clients.

You can find Chris or you can look up MEALZEE and they're on socials as well https://www.instagram.com/meal_zee?igshid=OGQ5ZDc2ODk2ZA%3D%3D

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

We welcome guests and collabs and would love to listen to your story. Send us a message so we can set up our podcast time.

Please don't forget to like and follow us here and to all of our social media accounts!

Official website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.healthyinspirachion.com/⁠⁠⁠⁠⁠⁠⁠⁠

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Commonly Asked Nutrition Questions

I thought for a fun little episode, we would jump in and I would discuss the most commonly asked nutrition questions.

Let’s Google and take a look for myself and see what came up.

My recommendation for the week is to take probiotics.

Probiotics are good bacteria, you can get them in capsule form, in drink form, in powder form.

What they do is they help to increase your guts good bacteria to help balance it a little bit better and

From Google, Most Popular Diet and Nutrition Questions

1. How can I help my kids cut back on sugar?

2. Does intermittent fasting live up to the hype?

3. Should I take supplements?

4.  Are plant-based diets better for my health?

5.  Should I avoid gluten?

6.  Are there certain foods that can boost my metabolism?

Let’s try to answer these questions!

It's really important to just look at where you're getting your information and answers from and if you're hearing one and it sounds too good to be true.

It probably is too good to be true.

Or if the person who's giving it has no credibility behind them to show that they've done the

It's really important to look for a second opinion so that you can make sure you are getting the right answers.

Thank you for listening to our podcast this week!

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Why Being Selfish Isn’t Selfish.

I feel like this is something that everyone can relate to, in one way or another, whether you're a parent or as a daughter or son or partner or friend or in a workplace.

There are so many ways that this can relate as far as, being a little bit selfish or really not selfish, putting yourself first and setting boundaries.

I have a recommendation for you today. Take time in the middle of your day to just step out of what you're doing.

So if you're in the office, go outside for a walk and look at the fresh air or if you're at home parenting, I don't know where you could go, maybe go into a closet or something, just take a few minutes to breathe and think for yourself and just get out of the situation and clear your head and then you can go back in feeling a bit better.

I want you to prioritize your physical health and your mental health and well-being first by doing what you need to do for yourself to fill your cup to keep you mentally happy and healthy and physically happy and healthy as well.

It can be a really hard thing to be ok with that because we can always come up with a million reasons as to why we shouldn't put ourselves first or we should put someone else first.

 You shouldn't feel guilty about this, because what you're doing is you're investing in yourself.

And because of that, you might be feeling like you're being selfish. But what you're doing is you're prioritizing you. Then you’re showing up 100% and giving more to the people

The point is you're able to show up and you're able to give more because you're not pouring from empty cup, you're pouring from this cup that's nourished and overflowing.

You can then pour way more into other people's lives.

Thank you for listening to our podcast this week!

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To Wed Shred or Not?

A very common question for us and I'm sure that for a lot of people, it's a pretty common question, whether you are engaged or getting married, whether you've just been married and you went through this yourself, or whether you're single.

Recently there's someone, I know and she was getting married and she posted something about it being like, am I going to wed

No, and explained her reasons why.

What is a wed shred?

Because some of you may have never heard this

From my understanding, a wedge shred is where you like, go into a new fitness or exercise or eating regime leading up to the

The person of your dreams has obviously asked you to marry them as you are. So if they are not happy with as you are and

So personally, I feel that as a society, we need to change this pressure and need to transform and lose weight and go on a

In my opinion, I think if you feel the pressure to change, to get married, you maybe need to look at the relationship or if maybe you have the most fantastic partner in the world who doesn't care what you look like.

But for some reason you've put this pressure on yourself.

I want you to dig deep here and think why have I put this pressure and expectation on myself to need to look a certain way or

So maybe it's a bit of self-reflection and digging deep that you need to do and to figure out what it is that you're actually not happy about.

You know, if it's the fact that you're looking at it from a health perspective and you feel crap and you don't have energy,

You want to increase some exercise to boost the endorphins and make you feel better.

And then the last thing is remember, that anyone who is marrying you or whatever it is that you're doing should love you for you and you are always enough, no matter what, if nothing changes, you are enough and if they've made that decision, well, that's great.

You found your person!

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How to Look After Your Health for Free with Cost of Living Crisis

During this crisis we need to look for FREE services or activities that can help us with our health and overall well-being.

Let's discuss together how we can look healthy and happy in the middle of this living crisis.

Here are some of my tips for you:

1. Motivation and advice. I would consider is listening to podcasts. They are so great and there's so much knowledge and they're free and they're so accessible and you can listen to them whenever you want.

3. Go shopping on your local markets to save more. I will base our menu of what's on special, which is really great, but they also have a fruit and veg bar there and all the fruit

4. Classes. It's a community environment, like it lifts me up. It makes me feel good.

5. Get crafty. Use YouTube. When we were in lockdown, people made all these videos and there are so many great options. Instead of paying an extra 25 bucks for a

I know you have your own ideas too. Please share them to us so we can use it as well, Thank you!

Thank you so much for listening and please don't forget to like and subscribe to our podcast.

Please don't forget to like and follow us here and to all of our social media accounts!

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