Healthy NOT Hungry

Healthy Mindset Around You

Healthy mindset around motherhood. But really if you're not a mum, I don't want you get discouraged and turned it off

But I guess the point is no matter what circumstance you are or what title you might have; you deserve

Talk to you next week! 

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Let’s Normalise Talking About Hormones

Let's normalize, talking about hormones and more so hormonal issues.

A lot of people actually firstly don't know a lot about different hormonal issues.

Basically, 8 out of 10 women will and if you're the lucky two out of 10, that's great.

My goal isn't really to cover what things are, but I just want to introduce the

If you are going through something and you want to discuss it, please feel free to send us a message and stay tuned for more on this topic.

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What Should You Prioritise That You Don’t

What is it in your life that you're not prioritizing? But you know that you should.

This is a very important and inspiring question from Mr. AJ Shetty.

Sit with this question and think about it.

I've spoken to a fair few family and friends since and asked them the same question and they've had to

How about you? Love to hear your thoughts on this.

Feel free to send us a message and let us know what it is that you are struggling with and you've

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Tell Your Inner Voice To Be Nice

As a woman and as a mother, we put such high expectations on ourselves and we judge ourselves way too much.

Social media definitely doesn't help because it's a direct comparison and you see other people doing fantastic or looking fantastic.

Value shouldn't be about how we look. We are so much more valuable than how we look.

Your value is who you are on the inside. How you act, what's special about you, what makes you light up

So, even though its metabolism may not keep up to your standards or society's standards of what

Forget it, love yourself for what it does.

I hope that by the end of this, you love yourself a little bit more and that you realize that no matter

You are worthy and you matter and you know, no amount of toning or skinniness or putting on weight or whatever your fitness goals is, can change.

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Winter Eating

With colder weather, sometimes a lack of motivation, our eating habit will tend to change.

How to Combat Winter Eating?

1.     Body wants CARBS. Carbs are essential and is

2.    Protein and Good FATS. Likes nuts, fish, avocado, flax seeds just

3.    DRINK more water. Make sure that you have minimally two liters

4.    Eat more WARMING foods. There's warming foods and cooling foods

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How To Tackle Mondayitis

Truthfully I'm still not 100% good at combating it.

I've spent a lot of time lately figuring out why I'm feeling this way and I guess what I can do to shake things up.

1.    Take a break. If you start to feel slump, it's because you’re tired. You’re a bit overworked and you’re due for a bit of a break.

2.    Switching things up. Change environment. For example, I'm going to spend a morning at a coffee shop instead of at home and to do some work there.

3.    Have a schedule. If you have a daily to do lists, then you might change the schedule just to give you something different and freshen it up a bit.

4.    Setting Goals. If you are working for someone else. Make sure toset some new goals that you can stick to. And that will hopefully give you that

5.    Be Grateful. So at the end of the day, even though we have Mondayitis and we don't feel like doing things, which is totally ok. It's really important to be grateful for the fact that you have a job. Particularly if you have one that suits you and pays you well and your boss is great. You like the people you work with and, but even if not, it means that you can keep a roof over your head and food in your tummy. You know you're in the top percentage of privilege in the world.

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How To Love Yourself

Do you love yourself? Do you genuinely love you and the person that you are?

And the life that you've created around you?

Every single human being that is here on this earth is not here, coincidentally or

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How to Reset Your Mindset?

I want to talk about things that I do to reset my mindset, because mindset is such a huge part of everything that we do.

Your mindset at work, it's your mindset at home around your loved ones or your mindset in regards to your fitness, your eating, whatever it is, your mind really is the biggest tool that you have.

It is our greatest asset, but it is also can be our biggest enemy if we're not looking after it like we should.

Last weekend, I went away to this conference and there were some amazing guest speakers and one of them in particular was a paraplegic doctor. He was like the second paraplegic doctor in Queensland, I believe.

It was really cool to hear perspective of other people and you know, perspective is everything.

I think you'll find that most people who are wildly successful at what they do, but also really happy about what they do because, you can be successful at something and miserable or you can be thriving and loving it. So that's a big key difference here.

It's all to do with their mindset and their outlook on life.

Are you someone who looks at the glass half full or half empty?

It's the same when you're giving yourself self-talk, are you picking out all the bad parts about yourself or focusing on the things you haven't done or are you focusing on the good things that you have done and saying the nice things?

I read this quote on Instagram yesterday and it was something along the lines of that.

If you surround yourself with people who put you down or negative people, you're not surrounding yourself, you're caging yourself like you're being trapped in a cage. Whereas, as opposed to having a circle of positive people, if they're not positive, they're not a circle around you, they're a cage, an enclosure that you're stuck in because you're stuck in that negative rut.

What impact does that have on you if you've been around someone negative has that made you more negative or are you more positive and other people that you're surrounding yourself?

However, just make sure you're not that negative one, bringing them down.

Do you bring other positives as well or you mainly focusing on the negative?

Make sure you always are trying to be a bright light in people's lives and it will come back to you.

I really do believe that we all have a chance to make a difference.

I don't want to change the world. But if I can change one person's world, that's enough.

Thank you for listening! Like, share, subscribe and we would love it if you could leave us a review, but I hope you gained something from this.

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Why Results Take Time

I get it all the time from clients, but particularly at the moment. I have a few who are on a bit of a deadline, you could say to lose that weight or gain that muscle or get whatever goal it is that they want and, you know, they're wanting to rush the process, but I stick to my guns and I won't and I tell them they need to trust the process.

My reasons are, why you should take time to get results as opposed to just hoping to get it straight away is that it's not sustainable.

I want you to think about it like a house. You have to smooth out the land and then put down the concrete and then put up the foundation and then you might start to add more structure to it.

So sure you may be improving one facet, but mental health is such an important factor about overall health.Holistic perspective of health, so you're looking at all of it, if you do stick to just one thing. But you exclude this or you cut out that is that going to be best for your health.So any changes I make need to be sustainable enough that you can still do many things and still work towards a goal because when we do sacrifice on time with loved ones or maybe you're at the gym so much. You aren't seeing your loved ones, either you've got to only eat this so you feel like you can't go out to dinner, whatever it is that you might be doing if it's detrimental on your relationships and things that you enjoy that are fun, that's not optimizing your mental health.

This is something I want you to think about when you are making choices and changes.

Look at it as a whole perspective. If it is good for all of your life and health, fantastic, you should 100% do it.

Thank you for listening and have a lovely day and we'll see you next week.

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How Going from Summer to Autumn Affects Our Health

From summer to autumn, obviously we get shorter days and lower attempts and this means that there's less UV rays if the day is shorter. Means we're not outside as much, so we're not getting the same UV and the same dose of vitamin D.

That plays a big difference in your body when it goes from getting all this sunlight and fresh air to not as much.

Because there's a progressive reduction of hours of light, the change that impacts our mood and it can increase our anxiety and also our melancholy moods.

When there is less hours of light, the body becomes confused and it thinks that it needs more sleep to recover, which throws our circadian rhythms out of whack.

Circadian rhythm is the thing that regulates our sleeping patterns to help us have a good sleep or when it's not so good, maybe it is out of whack.

You might be getting more sleep because you're trying to do what's right for your body, but you wake up feeling even more fatigued. So the trick to this is you need to look at your circadian rhythm and fix it.

Make sure that you have a good sleep routine. Are you shutting down several hours before bed and putting away the screens? What are you eating before bed? What's your bedroom like?

The more you can do to regulate your sleep pattern, will help because you won't wake up feeling is exhausted.

This will obviously increase your serotonin which is going to make you feel better, it also affects your sleep patterns.Make a good routine to be outside in the sun and that you're trying to do that as often as possible.

Make sure you're giving your body all the freedom, veggies full of rich antioxidants and vitamins and minerals that we need to help to thrive, getting outside, doing things you like, making sure that you're exercising and you're really putting that time into you to make you feel better basically when we have a decreased serotonin, it can affect our mood, it can also affect our appetite and once again sleep.

Also, prioritizing a good sleep routine and prioritizing exercise routine.It is so important to prioritize time outside in the sun and the fresh air.

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Have a wonderful day and I'll be back in your ears next week.

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