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Healthy NOT Hungry
Healthy NOT Hungry episodes
- Ep 29: Conversation with Sean Koh, Physical Fitness Trainer of Hourglass Project Part 2
Conversation with Sean Koh, Physical Fitness Trainer of Hourglass Project Part 2
Sean is an exercise physiologist and a PT and has been training people for over 10 years in his time.
He's also competed in bodybuilding competitions himself and trained people for that kind of prep as well.
He has such a wealth of knowledge.
Nowadays, Sean's actually started his own podcast called the Hourglass Project. He's also an online coach who focuses a lot in women's health in particular and helping to empower them to make big fitness changes.
- We did start talking about why you wouldn't hire a specific body building coach for a particular fat loss.
- Things to do with the fitness industry and things to think about when you're looking at a coach for your nutrition, for your exercise.
- Things to be mindful of when you're entering into the path of looking, how you want to improve your health journey yourself.
You can visit Sean's website and follow her IG account
Website - https://hourglass.momentum-active.com/birthday-sale
IG - https://www.instagram.com/sean.momentum/?hl=en&__coig_restricted=1Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
28 min - Ep 28: Conversation with Sean Koh, Physical Fitness Trainer of Hourglass Project Part 1
Conversation with Sean Koh, Physical Fitness Trainer of Hourglass Project Part 1
Sean is an exercise physiologist and a PT and has been training people for over 10 years in his time.
He's also competed in bodybuilding competitions himself and trained people for that kind of prep as well.
He has such a wealth of knowledge.
Nowadays, Sean's actually started his own podcast called the Hourglass Project. He's also an online coach who focuses a lot in women's health in particular and helping to empower them to make big fitness changes.
- We did start talking about why you wouldn't hire a specific body building coach for a particular fat loss.
- Things to do with the fitness industry and things to think about when you're looking at a coach for your nutrition, for your exercise.
- Things to be mindful of when you're entering into the path of looking, how you want to improve your health journey yourself.
You can visit Sean's website and follow her IG account
Website - https://hourglass.momentum-active.com/birthday-sale
IG - https://www.instagram.com/sean.momentum/?hl=en&__coig_restricted=1Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
28 min - Ep 27: Balanced Eating
Balanced Eating
I want to talk about a few things to consider when you're thinking about balance in your diet or intuitive eating.
What really does that look like?
To me, balance means that you're having a vast array of all the good things.
We're talking fruit, vegetables, protein, carbohydrates, seeds, nuts, good fats, but also some ofthe things that are maybe more treats if that's something that you enjoy.A lot of people go off the 80 20 rule.
So, 80% good eating 20% bad or maybe they eat clean during the week and let loose on the weekends or I have
a lot of clients who do, they have two cheat meals a week where they can have whatever they want.They focus on eating really balanced and healthy foods.A lot of people these days go off intuitive eating, which means you listen to your intuition and youliterally kind to eat what feels right and good for you at that time.Intuitive eating can be really great and it's a really great balanced approach that keeps you healthy
and happy and making sure that you're not restricting yourselves and you're taking away a lot of the mental aspects and issues that come along with eatingand meal planning and deciding what's good for you and what's maybe not.Thank you so much for listening and please don't forget to like and subscribe to our podcast.
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
12 min - Ep 26: Why Starvation Is Never The Answer
Why Starvation Is Never The Answer
There are so so many reasons. But it's so common to result to starvation when you're desperate to get results.Basically the body needs nutrients to thrive.
It requires a certain amount of calories and energy for its
function. It requires carbohydrates.Starving is never the answer because even if short term, it
gets to you what you want, long term, it creates more health issues than good.The best thing we can offer is support and help and if that is something that you need, reach out to a loved one.
Someone you trust, someone who knows what they're talking about in this industry, even like counselors,
your doctor, there are so many people out there willing to help you who want to see you succeed and thrive.So please don't be a stranger. If you find this helpful or know someone who might please share it with them.
Talk to you next week!
Thank you so much for listening and please don't forget to like and subscribe to our podcast.
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
7 min - Ep 25: Interview with Mia Bolden Female Empowerment Coach Part 2
Here is the part 2 of my interview with Mia Bolden
Get ready to be inspired as Mia shares her awe-inspiring journey of resilience and transformation that completely turned her world around.
Let's dive deep together and learn how this amazing woman conquered every challenge, becoming the empowered, unstoppable force she is today.
Get your headphones ready, my friends, because this interview is guaranteed to elevate your spirits and ignite the fire within you!
Let's empower each other, one story at a time. Tune in!
You can visit Mia's website and follow her IG account
Website - https://www.miaboldencoaching.com/
IG - https://www.instagram.com/beyouwithmia.lifecoach/
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
22 min - Ep 24: Interview with Mia Bolden Female Empowerment Coach Part 1
Just had my very first podcast interview with the incredible Mia Bolton, a true force of female empowerment!
Get ready to be inspired as Mia shares her awe-inspiring journey of resilience and transformation that completely turned
her world around.Let's dive deep together and learn how this amazing woman conquered every challenge, becoming the empowered, unstoppable force she
is today.Get your headphones ready, my friends, because this interview is guaranteed to elevate your spirits and ignite the fire within you!
Let's empower each other, one story at a time. Tune in!
You can visit Mia's website and follow her IG account
Website - https://www.miaboldencoaching.com/
IG - https://www.instagram.com/beyouwithmia.lifecoach/
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
27 min - Ep 23: Go Easy On Your Body Fat
Go Easy On Your Body Fat
So firstly, females need a certain amount of fat for our hormones to function.
That is fact. So in order for us to have a healthy amount of hormones and healthy levels, so that it functions normally so that we have
periods so that we can ovulate and that we can conceive, we need a certain amount of body fat.Redefine your standards of what an acceptable amount of fat is.
Redefine your standards based on your body type and composition and science rather than what you see on social media and realize no
matter what shape of body you have, you are beautiful and if it's keeping you alive, it's doing its job.I really want you to be kind to yourself.
Lastly, as we age things change and that is ok.
You hit menopause, you stop getting periods, your body stops making certain hormones and it's ok.
Talk to you next week!
Thank you so much for listening and please don't forget to like and subscribe to our podcast.
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
8 min - Ep 22: Embrace the Era You're IN
Embrace the Era You're IN
What era you are currently in?
Are you like me, that Im in the point of tweaking my routines due to my situations or circumtances?
I wanna know how are you going to show up differently because that's what works for you and you're still
showing up.We're not absent by any means.
We're still kicking goals, hitting the things that we wanna do.
But the difference is we're doing it at a time that suits and that we're not having to push so far
against to get done anyways.Talk to you next week!
Thank you so much for listening and please don't forget to like and subscribe to our podcast.
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
7 min - Ep 21: What To Prioritise
What To Prioritise
I think, given that we live in such busy lifestyles, most of us
are juggling several things at once.We live really busy lifestyles most of us and we're trying to
juggle so many things and it can be hard to know what to prioritize and how toprioritize it.This concept of balance as much as I love the idea of balance.
Sometimes it's just not possible and that's just the hard truth. Whether it'sthat you're unwell or you've got a new phase of life, you're really busy withwork, you've got family commitments, like there's a million different thingsthat could get in the way of you having a balance and being able to prioritizeeverything that you need to prioritize.It's not necessarily trying to find the perfect balance, but
it's figuring out your non negotiables and also being ok that sometimes thingswill slip. There will be seasons in your life where those things that slipyou'll be able to get on top of.I'm just in the season of mess and that's ok and it might be the
same, you might have some health issues going on or you're so slammed with workand looking after your family and other things that your health just right nowisn't a priority for you.Where is your focus?
Focus on something that you can do or that you are doing and
feel good about yourself for what you are doing because you know what life istough, adulthood is tough.But at the end of the day, you're hanging in there and you're
still here and you're doing the best you can and you deserve to give yourself apat on the back for that and feel good for what you are doing.Talk to you next
week!Thank you so much for
listening and please don't forget to like and subscribe to our podcast.Please don't forget to
like and follow us here and to all of our social media accounts!Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
9 min - Ep 20: Different Exercise Seasons
Different Exercise Seasons
Different seasons for different types of exercise.
As much as it's so important to keep working hard and achieve things and get there.
I guess, just always remember that at the end of the day, if you have your health and you have people who you love
around you, you're rich, in the ways that most matter.The idea of being able to stick to that is really unobtainable.
So I guess that's what I want to discuss.
The theory is, I guess being a bit more flexible with your training types based on the seasons that you're in.
So stay consistent in whatever intensity and life season and you're in, but just keep moving your body and it
will thank you for it.Even if it's maximum or minimum, just keep moving. It's like you're finding Nemo where she's like, just
keep swimming.That's pretty much what you want to keep doing, keep moving and you know, the seasons will change and if it's not your thriving time
yet, it will be soon.Talk to you next week!
Thank you so much for listening and please don't forget to like and subscribe to our podcast.
Please don't forget to like and follow us here and to all of our social media accounts!
Official website: https://www.healthyinspirachion.com/
Official IG: https://www.instagram.com/healthy.inspirachion/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
9 min
About Healthy NOT Hungry
From the publisher's feed
Hosted by nutritionist and personal trainer Rach Doss, this is your how to guide for redefining what healthy means for eating, exercise and mindset. If it's related to your health and wellbeing, we…
have you covered, from specialists in different modalities to personal health journeys let us inspire, educate and motivate you to live your healthiest but also happiest life.