In this episode, join me as we discover how sleep shapes brain development before birth and during infancy; and how it clears a path to learning and stores new knowledge. Furthermore, we also talk about its role in learning new muscle skills and how sleep helps process emotions and rewires the brain for optimal function.

Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/

Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/

FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com

About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/@meghnadassanidmd197

Get a copy of Airway is Life: https://www.airwayislife.com

Get a copy of The Tired Child: https://thetiredchild.com

Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/

In this episode, we continue to read through my book Airway is Life. In the second chapter, "The Work of Sleep," we explore the intricate connection between sleep and hormones; the remarkable ways sleep contributes to brain development; and its profound effects on our learning abilities.

Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/

Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/

FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com

About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/@meghnadassanidmd197

Get a copy of Airway is Life: https://www.airwayislife.com

Get a copy of The Tired Child: https://thetiredchild.com

Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/

We're finally doing a read-through of my third book Airway is Life! Delivered to you in bite-sized episodes in this podcast.

In this episode, we're going through chapter one where we explore the history of sleep research–from ancient civilizations to modern-day studies. We'll also learn about the importance of REM and non-REM sleep stages, their impact on our health and cognition. Join us as we unravel the mysteries of sleep and its vital role in our well-being.

Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/

Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/

FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com

About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/@meghnadassanidmd197

Get a copy of Airway is Life: https://www.airwayislife.com

Get a copy of The Tired Child: https://thetiredchild.com

Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/

In this episode, we're joined by sleep expert Dr. Josh Roland to explore the application of Cognitive Behavioral Therapy for sleep issues such as Insomnia (CBT-I) and its remarkable effectiveness in addressing sleep difficulties. We also delve into the lesser-known sleep disorder called REM Sleep Behavior Disorder (RBD) and how CBT can be utilized as a therapeutic approach for managing its symptoms. Dr. Roland shares invaluable insights on the underlying mechanisms of CBT, including its focus on changing negative thought patterns, relaxation techniques, and sleep hygiene practices. Join us as we uncover the power of CBT in improving sleep quality and enhancing overall well-being.

Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/

Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/

FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com

Learn more about Dr. Josh Roland

Dr. Roland is a board-certified sleep medicine physician with extensive clinical and research experience in the field of sleep medicine. He currently serves as the Medical Director of Sleep for telemedicine startup Thirty Madison. Previously, he worked as an Assistant Professor at the UCLA David Geffen School of Medicine. He specializes in the diagnosis and treatment of a comprehensive spectrum of sleep disorders.

Involved with the field of sleep medicine for over 10 years, he initially worked in clinical sleep research after studying psychology at Temple University. He then went on to earn his medical degree at St. George's University School of Medicine, and finished his residency in family medicine at Drexel University.

Connect with Dr. Josh Roland

Instagram: https://www.instagram.com/sleepdoctorroland/?hl=en

LinkedIn: https://www.linkedin.com/in/sleepdoctorroland/ About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/@meghnadassanidmd197

Get a copy of Airway is Life: https://www.airwayislife.com

Get a copy of The Tired Child: https://thetiredchild.com

Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/

In today's episode, Dr. Dassani welcomes triple board-certified Sleep MD, Dr. Funke Afolabi-Brown. Together, they dive deep into sleep solutions busy moms and their kids.

Tune in as they explore practical strategies to overcome sleep disturbances and provide insights into creating a sleep-friendly environment; the science-based considerations for melatonin; and the valuable tips and techniques to establish healthy bedtime routines.

Sign up for the Airway is Life Summit 2023: hthttps://sleepmasterycenter.com/summit2023/

Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/

FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com

Learn more about Dr. Funke Afolabi-Brown She is a board-certified sleep physician and the founder of Restful Sleep MD. She helps high-achieving women and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. She does this through speaking, coaching, workshops, seminars and other various programs. She has been a guest on over 70 podcasts and has presented at various national and international conferences. She was recently featured on ABC news

She also works with organizations and businesses to improve their health by incorporating healthy sleep as part of their wellness journey.

Connect with Dr. Funke Afolabi-Brown Website: https://www.restfulsleepmd.com/

Instagram: https://www.instagram.com/restfulsleepmd/

Linkedin: https://www.linkedin.com/in/drfunkebrown/

Facebook: https://www.facebook.com/funke.afolabibrown?%2F

About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/@meghnadassanidmd197

Get a copy of Airway is Life: https://www.airwayislife.com

Get a copy of The Tired Child: https://thetiredchild.com

Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/

In this episode, we dive deep into the intricate relationship between our gut health, functional nutrition, and quality sleep. Dr. Dassani talks to Dr. Vaish Sarathy to delve into the key nutrients and dietary strategies that support a healthy gut, the impact of gut health on our circadian rhythm, and explore the connection between gut inflammation and sleep disturbances.

Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/

Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/

FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com

Learn more about Dr. Vaish Sarathy

Vaish Sarathy, Ph.D. is a Functional Nutrition Practitioner and Science Educator. She is the founder of Functional Nutrition for Kids, and Plum Pudding Chemistry. In both practices she works with kids with Down Syndrome and/or Autism using both Functional Medicine and Non-Linear Education Principles.

She comes to Functional Nutrition with a mission to reframe health, cognition and optimal function for children with disabilities. Her perspective is shaped by her autistic, non-speaking 14 year old son, with Down Syndrome: a published poet and author.

Listen to her podcast: https://podcasts.apple.com/us/podcast/functional-nutrition-and-learning-for-kids/id1478145610

Connect with Dr. Vaish Sarathy

Website: https://functionalnutritionforkids.com/

Instagram: https://www.instagram.com/drvaishsarathy/?hl=en

LinkedIn: https://www.linkedin.com/in/vsarathy/

Get a copy of Functional Nutrition and Learning for Kids: https://www.amazon.com/Functional-Nutrition-Learning-Kids/dp/B08K57LCHW About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/@meghnadassanidmd197

Get a copy of Airway is Life: https://www.airwayislife.com

Get a copy of The Tired Child: https://thetiredchild.com

Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/

Breastfeeding can be challenging, and tongue-tie can make it even more difficult for both moms and babies. In this episode, Dr. Meghna Dassani welcomes Dr. Norma Cortez to talk about tongue-tie in children and its impact on breastfeeding moms. Dr. Cortez is a biological and airway dentist with expertise in the field of tongue-tie.

Tune in as they discuss how tongue-tie affects breastfeeding, and how to identify it in children. Dr. Cortez also shares her insights on the common misconceptions surrounding tongue-tie and its treatment.

Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/

FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com

Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/

Learn more about Dr. Norma Cortez

"Dr. Cortez is a biological and airway dentist in Wilmington NC. Born in Peru, she came to the states when she was 18 years old to pursue her education. With an athletic scholarship, she did just that. She graduated from UNC-Chapel Hill with her biology and DDS degree. Her sleep and airway journey started with her own family. That's when she decided to start treating airway and sleep problems in her general practice Cape Fear Smiles. She also formed Bonded Beginnings, a multidisciplinary tongue-tie center. She is passionate about an oral-systemic integrative and biological approach to dentistry, where airway plays a big role in the health and wellness of a person"

Connect with Dr. Norma Cortez

Website: www.capefearsmiles.com

Facebook: https://www.facebook.com/profile.php?id=100089637356095

Instagram: www.instagram.com/thebiologicalairwaydentist

Tiktok: https://www.tiktok.com/@capefearsmiles

About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/@meghnadassanidmd197

Get a copy of Airway is Life: https://www.airwayislife.com

Get a copy of The Tired Child: https://thetiredchild.com

Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/

In this episode, we explore the relationship between dental implants and sleep apnea. If you're someone who can't commit to their CPAP because of discomfort, dental implants have been suggested as a potential solution. Dr. Taher Dhoon joins us in this episode to share his insights on the various types of implants available and their benefits.

We also discuss the risks and potential complications associated with dental implants, and whether they are suitable for everyone. Tune in today!

Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/

FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com

Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/

Learn more about Dr. Taher Dhoon

Dr Taher Dhoon was born in Utah and later moved to California where he received his BA in Physiology and Neuroscience from the University of California, San Diego. He went on to earn his Doctor of Dental Medicine degree from the University of Pennsylvania school of dental medicine. While in dental school, a random seating arrangement placed him next to another aspiring dentist, named Bridget Remming, who would later become his wife. They now have three energetic kids named Connor, Claire, and Jonathan. They also have two dogs and as a family they enjoy exploring all the hidden secrets Colorado has to offer.

Connect with Dr. Taher Dhoon

Website: https://www.greeleydentalcare.com/

LinkedIn: https://www.linkedin.com/in/taher-dhoon-0108a916/

Facebook: https://www.facebook.com/taher.dhoon; https://www.facebook.com/greeleydentalcare; https://www.facebook.com/ThePracticeLaunchpad; https://www.facebook.com/inhousedentallab

Instagram: https://www.instagram.com/dhoontaher/

Youtube: https://www.youtube.com/c/GreeleyDentalCare

About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/@meghnadassanidmd197

Get a copy of Airway is Life: https://www.airwayislife.com

Get a copy of The Tired Child: https://thetiredchild.com

Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/

Have you ever wondered why your child is having a hard time falling asleep? In today's episode, we'll explore the common factors that affect our children's ability to fall asleep. Dr. Meghna Dassani delves into the role of anxiety and screen time in disrupting children's sleep patterns; the symptoms of Restless Leg Syndrome and the impact of caffeine on sleep. In this episode, we'll also dive into the probability of sleep issues which may be causing your child's sleeplessness.

Tune in to discover how to promote quality sleep for your children and improve their overall health and happiness.

Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/

FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com

Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/

About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/@meghnadassanidmd197

Get a copy of Airway is Life: https://www.airwayislife.com

Get a copy of The Tired Child: https://thetiredchild.com

Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/

In this episode, we're joined by Dr. Stasha Gominak to discuss how the microbiome, vitamin D, and gut health affect our sleep. Our gut is home to trillions of bacteria, fungi, and viruses, collectively known as the microbiome, and research has shown that the balance of this complex ecosystem can have far-reaching effects on our overall health, including our sleep quality.

Dr. Stasha Gominak shares her insights on how to optimize gut health, increase vitamin D levels, and make simple lifestyle changes that can promote better sleep. Tune in to learn more about this interplay.

FREE: Get the first chapter of my new book "The Tired Child" at www.thetiredchild.com

Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/

About Dr. Stasha Gominak

Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated, Massachusetts General Hospital in Boston. Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.

Connect with Dr. Stasha Gominak

Website: https://drgominak.com/

Facebook: https://www.facebook.com/rightsleep/

Instagram: https://www.instagram.com/rightsleep/?hl=en

LinkedIn: https://www.linkedin.com/in/stasha-gominak-12830642/

About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/@meghnadassanidmd197

Get a copy of Airway is Life: https://www.airwayislife.com

Get a copy of The Tired Child: https://thetiredchild.com

Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/