Vintage Homeschool Moms

Healthy Snacks

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20 Healthy Snacks For Kids (or anyone!) with Felice Gerwitz
Podcast #223

Snacks are not going away, so it’s time to begin eating healthy snacks. In this episode Felice shares some of her family favorites as well as her passion which is helping her children reach adulthood with a good basis in healthy eating. Eating healthy is fun and there are ways to save money — all in this podcast.

Thanks to our Sponsor

Show Notes: Healthy Snacks:

  1. Survey your family – what are favorite snacks.
  2. When do your children crave snacks?
  3. What are some areas of compromise?
  4. How can you combat those snacks that “creep” into your home?
  5. Make a list and look at ways to turn those snacks into a healthier version

    6. Healthy Snacks: I’ll be adding recipes on my Cooking with Kids Podcast 

    1. Nuts – organic and raw if possible
    2. Seeds – sunflower seeds, pumpkin, golden flaxseeds
    3. Chia Seed Recipes
    4. Dried fruits – apples, pineapple, bananas, dates, raisins, cranberries
    5. Dried veggies
    6. Oatmeal bars – home made
    7. Granola bars – home made
    8. Dark chocolate covered … nuts, dried fruits
    9. Air-popped corn
    10. Cheese and crackers
    11. Kale chips (make them!)
    12. Chia and cashew butter, or chia and peanut butter -organic
    13. Smoothies
    14. Fruit kabobs
    15. Bowls of fresh fruit
    16. Vanilla yogurt – homemade
    17. Banana and peanut butter (or almond/hazelnut butter)
    18. Beet chips – try them!
    19. Fresh veggies with yogurt or nondairy dip
    20. Protein balls
      1. – homemade – dates, whey protein, nut butter, salt and cocoa
      2. – homemade – dates, whey protein, nut butter, coconut, nuts
        3. Special Thanks to our Network Sponsor!

        We’d like to thank our Ultimate Homeschool Radio Network sponsor Raddish – a cooking club and curriculum, specially designed FOR KIDS by chefs and educators! Raddish is perfect for homeschooling families! Teach thematic cooking lessons that incorporate math, science, nutrition, geography, and culture. With Raddish, the kitchen is the tastiest place to learn! Use coupon code PODCAST at checkout for $15 off a 6 or 12 month membership. Visit RaddishKids.com/Homeschool to learn more and to download a free lesson.
        Check out this info pack: Raddish One Page

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