Concussion symptoms can vary widely, ranging from headaches and confusion to mood changes and sleep disturbances. In this episode Chief Nurse Executive and podcast host, Frankye Myers and Sport Medicine Physician, Dr. John Barley unravel the complexities of sports related concussions.

Parkinson's disease affects millions of people worldwide, and although many are familiar with it, there’s still much to learn about what it is, how it progresses, and how it can be managed. In this episode, our host Frankye Myers, Chief Nurse Executive, talks with Suraj Rajan, M.D., neurologist, to provide a clear understanding of this condition.

Palliative and Hospice Care each play a critical, but distinct role in health care. Even though these services touch many lives, they often remain surrounded by some uncertainties and misconceptions. In this episode, our podcast host and Riverside Chief Nurse Executive Frankye Myers, talks with Dr. Sarah West, Hospice and Palliative Care Medicine, about the difference between hospice and palliative care, who can benefit from these services and how to have a conversation with loved ones about care options. Whether you’re a caregiver, health care professional, or someone seeking more information for a loved one, we invite you to listen in to learn valuable insights to help you make informed decisions.

Sleep is such a critical pillar for overall health and well-being, yet we often overlook it. In this episode of the Healthy YOU Podcast, our host Frankye Myers, Chief Nursing Officer and Dr. C. Delp Givens, with Riverside Pulmonary & Sleep Specialists, discuss why sleep is so essential for your health, actionable tips to enhance your sleep hygiene, and steps to take if you're struggling with sleep.

In this episode, our host and Chief Nurse Executive, Frankye Myers, speaks with Royden Goodson, a son, husband, father, and in recent years, has taken on the title of “caregiver” for his parents and wife. In this deeply moving conversation, Mr. Goodson shares his personal journey of caring for his wife, Martha, who was diagnosed with dementia in her late 50s. This discussion offers valuable insights for others who may find themselves in a similar situation.  

Navigate perimenopause and menopause more comfortably with three of Riverside Partners in Women's Health gynecologists. Certified menopause practitioners and board certified OB/GYNs Dr. Lisa Casanova and Dr. Elizabeth Lunsford join Dr. Diane Maddela, a board certified OB/GYN and member of the Institute of Functional Medicine in a conversation that will help women understand the wide range of symptoms and changes they may be experiencing. The information shared will empower women during this important stage of their life.

After a brief break in new episodes, our podcast host and Chief Nurse Executive (CNE) for Riverside Health Frankye Myers, provides a quick update on new episodes we have coming your way after a brief break. Stay tuned and make sure to subscribe so you stay informed and engaged with all the latest health information. Your health journey continues with 'Healthy You' – see you later this month.

The caregiving journey can be a road full of challenges and triumphs. Tune into our latest episode as our host Frankye Myers, Chief Nursing Executive at Riverside Health sits down with a compassionate caregiver, Mattie McKnight, who shares her journey in caring for her sister with dementia. Ms. McKnight also discusses the power of love, resilience and support in her caregiving journey.

Mindfulness has emerged as a powerful tool to address mental health concerns offering various benefits and approaches to improve psychological well-being.  In this episode, our host, Chief Nursing Officer Frankye Myers, delves into the practice of mindfulness with Teresa Adams, Therapist with Riverside Mental Health & Recovery Center. The discussion will explore the power of mindfulness in daily life discussing practical strategies for cultivating a more present and aware environment.