Nearly half of adults in the U.S. are living with high blood pressure—many without even knowing it. In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Dr. Meredith Hays, internal medicine physician and Program Director of Riverside’s Internal Medicine Residency Program, to break down what every adult should know about hypertension. They discuss early detection, prevention strategies, and how to manage high blood pressure with practical, everyday steps—because taking control of your numbers today can lead to a healthier tomorrow.

How do you navigate the emotional journey of transitioning a loved one from independent living to memory care? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down Mrs. Elber, an independent living resident at Warwick Forest, shares her heartfelt journey of transitioning her husband from independent living to Evergreen Memory Care at Warwick Forest.     

Millions of people worldwide are impacted by Alzheimer’s, but what if we could slow its progression or even prevent it? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down with Dr. Tasmia Ahmed, Geriatrician with Riverside Lifelong Health, to dive into the latest research on prevention, early detection and cutting-edge treatments as well as simple steps you can take to protect your brain health.     

Ever notice how winter seems to make breathing harder? From chilly air to seasonal illnesses, your lungs feel the impact—but why?

In this episode of the Healthy You podcast, our host Frankye Myers sits down with Dr. Oladunni Enilari, a fellowship-trained, board-certified pulmonologist with Riverside Pulmonary and Sleep Specialists. They’re breaking down common winter respiratory issues—why they flare up, how to protect your lungs, and when symptoms could signal something more serious, like pneumonia.

Knowing the signs and getting the right care at the right time can make all the difference.

Millions of women experience conditions like incontinence or pelvic prolapse, yet many hesitate to discuss them. In this episode of the Healthy YOU podcast, Frankye Myers, Riverside’s Chief Nurse Executive and podcast host, speaks with Dr. Matthew Tompkins, board-certified Urogynecologist with Riverside Urogynecology Specialists, to explore treatment options and break the silence surrounding these common health issues.  

Ever wondered what it’s like to care for athletes during the intensity of a game? Or make split-second decisions that could impact their health and athletic careers? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down with Dr. Courtney Conklin, a Primary Care Sports Medicine Physician with Riverside Orthopedic Specialists, to share insights into managing athletic injuries like fractures and concussions that can happen during a game. Together, they explore the challenges, rewards, and critical moments in this exciting field. Whether you’re an athlete, a fan, or simply curious, this episode offers a fascinating inside look at what it takes to keep athletes performing at their best. 

High-risk pregnancies require specialized care to ensure the health of both mom and baby. In this episode of the Healthy YOU podcast, Frankye Myers, Riverside’s Chief Nurse Executive and host, speaks with Frances Harris, High-Risk Pregnancy Manager at Riverside Maternal Fetal Medicine how maternal-fetal specialists identify risks, monitor progress, and provide advanced care to support families on this critical journey.

Understanding Multiple Sclerosis (MS) is essential for the nearly one million people in the U.S. living with this condition. In this episode of the Healthy YOU podcast, our host and Riverside Health’s Chief Nurse Executive Frankye Myers welcomes Dr. Kermit Lloyd, Neurologist with Riverside Neurology Specialists, to dive into MS. Together, they discuss the risks, symptoms, and breakthroughs in care that are helping individuals lead fuller lives.

Diabetes impacts nearly 37 million Americans. In this episode of Healthy YOU, our host and Chief Nurse Executive Frankye Myers, sits down with Eric Stone, M.D., a primary care provider with Riverside Hayes Medical Center, to discuss what diabetes is, who's at risk, common symptoms, latest treatments and easy lifestyle tips to help manage this condition. Whether you’re living with diabetes, know someone who is, or want to understand more about it, this episode is for you.

The holiday season can be both joyful and challenging for families caring for a loved one with dementia. Riverside’s Chief Nurse Executive and Healthy YOU podcast host, Frankye Myers, and Amanda Gada, Memory Care Navigator with Riverside’s Martha W. Goodson Center, share expert insights offering practical strategies to create positive, meaningful holiday experiences while ensuring the well-being of those with memory concerns.