What happens when a life-changing diagnosis leads to a life-affirming calling? 

In this deeply moving episode of Healthy YOU, host Frankye Myers sits down with Melissa Backus, wife, mother, Riverside nurse and breast cancer survivor— to share her extraordinary story of resilience, purpose, and full-circle healing. Melissa’s story reminds us that your cancer journey doesn’t end with treatment, and sometimes, the toughest experiences lead us exactly where we’re meant to be. 
 

Nearly 40% of adults in the U.S. are living with obesity—a complex, chronic condition that affects far more than just weight. Linked to over 200 health issues, including heart disease, type 2 diabetes, sleep apnea, and even certain cancers, obesity plays a major role in overall health and longevity. 

In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Sheba Mohsin, a board-certified family medicine physician at Riverside Williamsburg Family Medicine, to explore the real-life impact of obesity, why it's more than a number on the scale, and how compassionate, evidence-based care can support lasting change. 

How do you face a prostate cancer diagnosis—not once, but twice—with courage, faith, and determination? 

In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Myron Majors, a prostate cancer survivor whose journey is both powerful and inspiring. Myron shares how he first discovered his cancer through routine screening, the difficult decisions he made about treatment, and the role his wife, children, and support groups played in helping him heal. 

From navigating surgery and radiation to finding hope in family, faith, and community, Myron’s story is a reminder of the resilience within us all—and the importance of early detection. 

Lower back pain is more than just a nuisance—it’s the leading cause of missed workdays and one of the top reasons people visit their doctor. In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Javier Amadeo, a board-certified neurosurgeon and spine specialist, to break down what’s really going on when your back starts acting up. Together they explore common causes of back pain, when to seek professional care and treatment options to get you back to what you love. Whether you're dealing with occasional stiffness or chronic discomfort, this episode offers clear, compassionate advice from a leading expert in spine health.  

Thyroid issues are more common than many people realize—and often misunderstood. From unexplained fatigue to changes in weight or mood, the signs are easy to miss.

In this episode of the Healthy YOU podcast, Chief Nurse Executive Frankye Myers sits down with Dr. Joel Mabalot, endocrinologist at Riverside Endocrinology & Diabetes Specialists, to talk about the thyroid’s vital role in keeping your body balanced—and what to watch for when it’s not. 

Gastric cancer is often called a silent killer—many people don’t know they have it until it reaches an advanced stage. But there’s hope: new advancements in screening technology are improving early detection and outcomes. 

In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Paul T. Kröner F., M.D., MSc, a board-certified and fellowship-trained advanced endoscopist and gastroenterologist with Riverside Gastroenterology Specialists. Together, they explore the signs, symptoms, and risk factors of this uncommon but deadly disease. Learn how early screenings can make a difference, who’s most at risk, and what steps you can take for prevention. 

A cancer diagnosis can be overwhelming—but you don’t have to face it alone. In this episode of Healthy You, host Frankye Myers, Chief Nurse Executive, sits down with Julie Kilburn, a social worker specializing in oncology, to talk about the emotional and practical first steps after hearing the words, “You have cancer.”

Together, they explore how patients and families can process the news, ask the right questions, and get support that truly helps—from the very beginning. Tune in to learn how social workers like Julie guide individuals through uncertainty with compassion, clarity, and care.

Whether you're facing a diagnosis yourself or supporting someone who is, this conversation offers a sense of direction—and hope.

Everyone wants to feel better, have more energy and maintain a healthy weight – but is it possible without falling for a fad diet? Experts say yes! In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive, chats with Jessica White, family nurse practitioner with Riverside White Stone Family Practice. Together, they discuss how to ditch the diet trends and focus on simple, sustainable changes that can lead to real results. Tune in to learn how to boost your energy, feel your best and take control of your health – no fads required.  

Did you know over 39 million Americans suffer from migraines, yet many suffer in silence? 

Even with the staggering commonality of this condition, many people don’t seek treatment. In this episode of Healthy YOU, our host, Frankye Myers, Chief Nurse Executive, sits down with Dr. Ben-Othmane, a Neurologist with Riverside Neurology Specialists, to understand the root causes of migraines and explore how modern treatment options can bring lasting relief.  

Whether you’re someone who has chronic headaches or just curious, this conversation sheds light on why migraines are more than “just a headache” and how the proper diagnosis and care can truly change lives.  

May is Mental Health Awareness Month—and we’re starting the conversation with something that affects more people than you might realize: trauma.  

In the latest episode of Healthy You, our host Frankye Myers, Chief Nurse Executive at Riverside sits down with Melanie Galloway, LCSW, Clinical Director at Riverside Mental Health & Recovery Center, to talk about trauma, healing, and hope.  

Learn how to recognize the impact of trauma and explore practical strategies for recovery and mental wellness.