Hear I Am

Hear I Am

By Regina CareyHealth & FitnessMental Health
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Hear I Am episodes

  • I Am Proud of You
    The most important thing is to make yourself proud! In the meantime, it’s nice to hear someone say it to you!
    4 min
  • You Are Resilient
    More than ever before, we need to hear that we have what it takes to both survive and thrive in this world!
    4 min
  • You Are Beautiful
    My mother always told me how beautiful I was, but I didn’t believe her. Sometimes we learn how to be beautiful in other ways.
    4 min
  • I Forgive You
    We spend a lot of time apologizing to other people. What could we gain from saying “I’m sorry” to ourselves?
    4 min
  • You Are Safe
    We all deserve to feel safe. Many of us feel afraid, and we must remember that we are not alone in this.
    3 min
  • Your Pain Is Real
    Growing up with Catholic guilt set the stage for a lifetime of dismissing my pain and offering it up for others who were worse off.
    4 min
  • You Are Enough!
    We must remember this! I believe it EVEN though I failed to publish this on Sunday when I thought I did! HA! And so we go!
    4 min
  • You Are Smart!

    This is one of those statements I never recall hearing - perhaps because I was a girl growing up in the 70's and 80's or because "smarts" were not as important as how charitable, helpful, or gracious I was. Hear I Am.

    4 min
  • Breathe

    Listen in to regain your calm. It takes less than one minute. 

    Repeat as needed.

    XO

    1 min

About Hear I Am

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We are here today. Alive and strong.