Cheryl is in the Kitchen sharing a wonderful Spring salad dish called Black Rice Mango Salad.

What does educational based interscholastic athletics, youth sports and taking a BREAK have in common? Those involved (which is the entire country these days) needs to stop and take a break. I outline 3 student athletes whose parents did it right letting their kids blossom into young men who became outstanding citizens. Anthony Conte, Kassim Howell & Alan Zemaitis. I actually cut this podcast from my truck, no notes…..just speaking directly from my heart.

Pete Nowak is the Chief Audio Editor for the Alive Nation. His compassion for the mission and vision of our podcast shines in the work he is producing. However, what you don't know about Peter is what is so inspiring. He is a family man, a father, husband, an outstanding percussionist who has a passion for melody and music. Music...... Alive Nation that is good for all of our Hearts. Enjoy this Heart Warming Interview for the man behind the curtain volunteering his time for all of us

Symptoms of a heart attack vary from person to person.  Every Heart Attack is different.  Cheryl Tisa a 9 year heart attack survivor shares her amazing story of inspiration and her road to a remarkable recovery.

Alive nation. Welcome to Sunday Story # 8, please share it with your friends.  Divorce & My Highway 20 Ride!  It is one for the Podcast History Books if they have them? Dedicated to the first two loves of my life; Jenna Nicole & Allison Claire Lipani.

Episode 38: Do you have a mission and a vision? This episode outlines our evolving vision and mission for The Alive Nation Podcast inclusive of a new weekly schedule, the vision for the future and the evolving mission adding value to your life!

Today Cheryl & I Interview the Public Relations Advisor for Rochester Regional Health Podcaster of Game Day Gumba's Veronica Chiesi-Brown. Veronica shares her story of losing both parents to heart disease at a very young age and how she overcame this pain as a daughter. She also dives into some other important value bombs specific to overcoming adversity & personal growth. This is a heartwarming interview that you don’t want to miss. We also discuss the state of the Buffalo Bills!

Do you believe in Miracles? Today we interview Coach Jim Johnson. Coach Johnson is an educator, 6 Time Sectional Championship Winning Basketball Coach, Motivational Key Note Speaker, Culture Shaper, Best Selling Author of the Book ; A Coach & A Miracle, Consultant, Mentor, Leader & Friend. Please visit his Website at coachjohnson.com. Enjoy this Heart Warming Story about a Coach who believed in a boy with Autism.

Diet, Exercise & Discipline A CrossFit Story x2: Iron Core Cross Fit with Jason Walsh & Gary Falco. Join us as we explore the world of Cross Fit as a type of exercise to consider. Jason Walsh shares his story from being a non-Cross Fitter to a Cross Fit Business Owner! Gary Falco shares his story of how he built each piece of equipment in the facility with his hands and lost 70 lbs. engaging in the cross fit program while changing his life. Two great stories from great people!

One of our best interviews of all time! Former Player & Current Marine Corps Master Sargent/Owner Anthony Kasandrinos shares his recipe for personal health & wellness, fitness regimen, time management skills, and success as the owner of Kasandrinos Olive Oil. Tony shares his story of starting a business with his sister and keys to his overall success as a Marine and business owner.