In 2013, over 600,000 people died from heart disease. Prevention is a big key for avoiding this disease. Nutrition for a healthy heart will give you insights on what you need to do to maintain heart health. You also learn about the misinformation that is out there and what you can do about it. We teach you how to understand how your body functions in a natural way through nutritious food that allows your heart to function optimally.

Key Takeaways:

2:47 Regan & Maddie reveal the top three killers in our country

4:54 Regan discusses the CDC's protocol for heart health

6:52 Regan and Maddie talk about Lipitor, Zocor and other statins

7:44 The Dean Ornish approach to heart health

Mentioned in this Episode:

Dean Ornish, http://ornishspectrum.com/