In this episode of Go Wellness Radio, Regan and Maddie discuss the history and connection, or lack thereof, of heart disease and cholesterol. 

Key Takeaways:

[00:01:30] Regan tells a story about his dad's heart attack

[00:03:38] Regan and Maddie discuss Dwight Eisenhower and his connection to heart disease

[00:04:42] Ancel Keys

[00:06:38] low fat fad

[00:10:19] stay away from trans fat and processed fat

[00:10:40] purpose of heart

Mentioned in this Episode:

http://gowellness.com/