Addressing mental health and finding the right resources can seem overwhelming - today Shannon and Jessica will talk about uncomplicating mental health.

Signs, symptoms, and ways to identify anxiety and ways to best manage and cope.

Part 2 of Suicide Awareness. Join us today in the conversation surrounding mental health and suicide awareness. Listen in with Jessica & Shannon and their special guest Carissa from the Joyful Mind. Carissa is a Licensed Professional Counselor and Substance Abuse Counselor. You will NOT want to miss this extremely informative episode on mental health. You can find more information on Carissa at www.thejoyfulmind.org

September is Suicide Awareness Month. Join Shannon and Jessica in the conversation surrounding how we can prevent suicide and ways to help a loved one or yourself who may be struggling with depression or suicidal thoughts.

On today’s episode we will talk about what Imposter Syndrome is, how prevalent it is and ways to overcome it.

We are back for a whole NEW season of the Heart and Home Podcast. We hope you’ve missed us as much as we’ve missed you! :)

Tune into our final episode - as we recap some of our previous episodes & chat “offline” about the future of the Heart & Home Podcast

Life after losing a loved one to suicide.

**Content Warning: this podcast may be difficult to listen to - for mature audiences only.**

According to Harvard Health, more than 45,000 people each year take their own lives.

Every one of these deaths leaves an estimated six or more "suicide survivors" — people who've lost someone they care about deeply and are left with their grief and struggle to understand why it happened.

On todays episode, Shannon and Jessica share very personal experiences of losing a loved one this way - and the lasting impact it’s had on their lives.

If You or Someone You Know is in Crisis and Needs Immediate Help:

• Call 911 for emergency services.

• Go to the nearest hospital emergency room.

• Call or text 988 to connect with the 988 Suicide & Crisis Lifeline.

The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Support is also available via live chat.

Not all busy is bad - but sometimes it can make us feel overwhelmed. Today we are going to discuss ways to enjoy living the busy life and prioritizing what can stay and what can go on the calendar.

Change can be hard - but it gives us opportunity for growth. Today we’ll be discussing ways to embrace change when it comes into your life.