The foods we eat and the products we put inside our bodies matter. On today’s episode we are going to talk about being more mindful about ingredients and products we use on a daily basis and how it can affect our health - not only physically but mentally.

The fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you. It involves a deep sense of envy and affects self-esteem. On today’s episode, Shannon & Jessica will dive into the negative affects of FOMO and how to avoid it.

Today we’ll be discussing Obsessive Compulsive Disorder (OCD) also known as an anxiety disorder involving unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviors that make you feel driven to do something (compulsions). Tune into the discussion here!

How to spot them & what to do about them.

Today Shannon & Jessica talk about the importance of taking care of yourself and loving ‘you’ for who you are. Tune in for another great episode of the Heart & Home Podcast!

Join us for another season of the Heart and Home podcast. On today’s episode we are going to be talking about goal-setting and mindfulness as we look through the lens of living life backwards and what that would look like.

Join us for our final episode of the season. We’ll be discussing highlights of 2022, holiday traditions and what’s coming up in the New Year.

On today’s episode we are going to talk about ‘relationships’ from our different perspectives. Join in on the conversation.

On today’s episode, Shannon shares the release of her new book “Cracked But Not Broken” - a book written about hope and healing.

Shannon takes us through her journey of writing and publishing her own book and shares the inspiration behind her writing.

Seasonal Affective Disorder, commonly known as Seasonal Depression is a mood disorder that happens every year at the same time.

Most often it starts in the fall/winter and ends in the spring/early summer.

A rare form of seasonal depression begins in late spring/early summer and ends in the fall.

Seasonal Affective Disorder affects approximately 11 million people in the U.S. each year, and 25 million are considered to have a milder version called the ‘winter blues’.

Today Shannon & Jessica are going to talk about Seasonal Depression from their perspective. Join in on the conversation.