Body image has played a large role in so many of our lives and we want to address it and share our experiences. On today’s episode, Shannon, Ashley, and Jessica discuss how body image has impacted them and where they are at today on their body image journeys.

Join Shannon, Ashley and Jessica for a ‘Halloween Special’ Podcast on fears and phobias.

⚠️This episode contains real life stories about spirit encounters - content geared toward adults.

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Happy Halloween!

Life after loss and how we navigate our way through the grieving process.

Join Shannon, Ashley and Jessica on today’s show as they talk about the year of “firsts” after losing a loved one.

On today’s episode, Shannon & Jessica discuss panic attacks & separation anxiety as well as coping techniques that can help for each.

Join us in the conversation!

On this episode Shannon and Jessica talk about what breaking the silence means to them and how important it is to always check in on the people you love. Everyone’s mental health situations pose unique challenges, and while we may not be able to understand what people are going through, we do have the ability to continue to normalize mental health related conversations.

Research shows that actively distracting yourself can reduce feelings of anxiety. On todays podcast we are going to talk about ways you can positively keep your mind occupied in a way that’s productive and positive versus mindless scrolling on technology or other things that can actually make your anxiety worse. Join us for another great episode!

On today’s episode we are excited to introduce you to our new host, Jessica! Jessica is one of the founders of the Light Up The Darkness which is a mental health awareness event held each year during the month of September. We will hear more about her event as well as discuss ways we can spread the word about mental health and ‘Change the Message’ when it comes to grief and loss of a loved one. Join us in todays conversation!

As we kick off another season of the Heart and Home Podcast we’re excited to share some changes we’ll be making to the show as well as recap our summer and talk “back-to-school” happenings. Join us for another episode!

As we wrap up another season of the Heart and Home Podcast, we’ll be touching on the topics of overthinking and feeling overwhelmed. We hope you’ve enjoyed our Podcast and the last two seasons. We look forward to returning in the fall with a new season! Until then, take care and you can always reach out to us on Instagram @heartandhomepodcast.

Join us today as we invite Jessica and Kylie to be guests on our show. Jessica and Kylie are equally passionate about mental health and run a campaign called “Light Up The Darkness”. Learn more about this event and how their campaign has impacted others in a positive way.