Heart & Home Podcast

Join us in the conversation about kids and their mental health.

May is Mental Health Awareness Month. On today’s episode we will be talking about all the ways mental health can impact our life and the people we love. If you or someone you know is experiencing mental distress, tell someone who can help right away. Help is available:

● Call your doctor’s office

● Call 911 for emergency services

● Go the nearest hospital emergency room

● Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline 800-273-8255 to be connected to a trained counselor at a suicide crisis center nearest you.

Learning and growing from the hard things in life 🌱

Being a mom is one of the hardest, scariest, most beautiful jobs in the world. On today’s show we are going to be talking about child safety & giving a special ‘shout out’ to all the Mom’s in our lives.

If you’re a parent to a school-aged child, you are probably looking at your calendar wondering what you’re going to do to keep your kids busy and engaged this summer. Today we are going to share ideas for ‘Kids in the Summer’ and ways to keep them busy without breaking the bank.

Today we are going to talk about ‘Keeping up with the Joneses’ and this constant need for comparing ourselves to other people. Find the beauty in your journey - find the beauty in being YOU.

Season Two! We are so excited to be back with you guys - we enjoyed our little break but we are back in gear with a bunch of new topics you won’t want to miss! Today we are Spring Cleaning - we are going to talk about all the ways we can declutter our lives both physically (and mentally). Can’t wait for you to join us!

It’s hard to believe this is our 12th episode! We want to say thank you for being here. We’ve had a ton of fun and we plan to be back with a whole new season after we take a short break. Until then catch up on old episodes, leave us a review and tell us what you think. Send our link to a friend & we’ll see you again soon💞

Are you a people pleaser? If you answered yes, join the club! Join us in this episode as we talk about people pleasing and the importance of putting yourself first.

Did you know that the average adult should get a minimum of 7 hours per sleep each night?

Are you drinking enough water to cushion your joints, regulate your temperature and get rid of wastes in your body?

Join us in the conversation about healthy habits and ways we can improve. Don’t mind us as we stumble on our words and sometimes don’t know what we’re talking about.