We can all use a little help when it comes to stress management. On today’s episode, we invite Katelin DeGroot, a licensed psychotherapist and mother of two, to offer us some tips and tricks on how to best manage and cope with stress. Katelin has worked primarily in the realm of general mental health and substance abuse. More recently she worked in private practice outpatient, and was previously a therapist at Rogers Behavioral Health. Katelin has experience in both hospitalization and opiate recovery settings.

Mental health struggles can be hard to manage on their own. We’ve created a space here for you to feel welcomed. understood, and seen. Join us as we talk about Depression and ways you can cope and help others who live with it.

In a world where technology has become a part of our everyday life, how do we best manage and keep it safe for our kids? Shannon & Ashley will discuss ways they navigate through parenthood and technology.

Reflecting on 2021, looking at 2022 ☕️

Grab a cup and come join us!

Today we invite a very special guest on our show; someone you might know from Tik Tok, Instagram and Facebook - a successful business woman, a social media influencer and now a brand new mom to a beautiful baby boy - we welcome ‘Happy Healthy Hailey’ here to talk with us about postpartum and life as a new mom.

Whether your guilt stems from perceptions of how others judge your actions, or from your own personal assessments, we will discuss ways to understand, overcome and cope with feelings of guilt.

This week we talk about the “Love Bank” and how investing your time, energy and emotions into your relationship can make a world of a difference. It’s the little things that matter most.

Two moms talking about real life stuff from parenting to marriage and everything in between. We want you to feel welcome in this space and know that whatever you are going through or have been through, consider us your friends. Welcome!!