Begin with a brief introduction to whether melatonin is helpful, exploring if this supplement truly aids restful sleep and whether you should use it. Then, immerse yourself in our soothing meditation sleep story, Heart of the Savanna. Envision resting on a warm woven mat in a peaceful savanna in the evening. Beyond, the grasslands shimmer under the glow of emerging stars, where crickets hum softly in the distance, their gentle chorus deepening your serenity. Let this haven, infused with a sense of peace, lull you into deep, restful sleep. Press play and melt into the savanna’s calming embrace.

#meditation #sleep