Heart Repair

In this episode I talk about the reasons why people have a difficult time letting go and also provide assistance in helping people to let go.  I also talk about getting revenge and how most of the time it's justice people are after.  We need to know how to direct or get out the energy of anger, disappointment, bitterness and other emotions that we feel after break ups, divorces and friendships ending in a healthy way and move on in peace.    

If you can't get your mind off of your ex, this is the episode for you.  In this segment I share a number of ways to combat intruding thoughts.  Intruding thoughts are unwanted thoughts that come out of nowhere.  You can be minding your on business and you get this unwanted thought to text your ex or some other thought like, how much you wish you could be with your ex etc.  These thoughts can be harassing and overwhelming.  They can also come with an emotion of sadness, confusion or lust.  I'm excited about this episode!   

Let's define self-esteem, self esteem is having confidence in your worth, talents and abilities.  Sometimes when relationships end, it leaves us with a bruised self-esteem.  This episode provides ways to assist you in recovering your healthy self-esteem.  Sometimes the reason for your bruised self-esteem is due to cognitive distortions.  You may be having thoughts that are distorted and are false but you believe them to be true.  I believe that getting the right perspective is associated with getting answers to your questions and in this episode I try to provide answers to questions such as "why did my lover reject me?"  Lot's of encouragement in this episode.

This episode is not a one size fits all but whatever resonates with your spirit, embrace that!  After relationships end we feel so many emotions and we must learn how to process out the emotions we don't want to feel.  We carry emotions in our bodies and these emotions are also energy.  Most of it is negative and there are things we can do to get negative energy out.  Listen to this episode if you want to find ways to process emotions such as depression, confusion, hopelessness and anger out.