This sacred hand gesture is said to bring energy to the heart and balance our mood;  use this mudra during difficult times of emotional crisis.

This sacred hand gesture is said to bring energy to the heart and balance our mood; use this mudra during difficult times of emotional crisis.

This sacred hand gesture is said to bring energy to the heart and balance our mood;&nbsp; use this mudra during difficult times of emotional crisis.

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Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by <a href="https://miltonsleep.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025">Milton Sleep Company</a> and <a href="https://rancholapuerta.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025">Rancho La Puerta</a>.

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Mental Health

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by <a href="https://miltonsleep.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025" rel="noopener noreferrer">Milton Sleep Company</a>&nbsp;and <a href="https://rancholapuerta.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025" rel="noopener noreferrer">Rancho La Puerta</a>.

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