Heart + Sole

As requested, Michael is back on the podcast once a month to answer your questions! Today's question is, "How do you know if someone is 'The One?'" We chat about our past relationships, why those didn't work out, and what made our relationship different. We also share about some of our insecurities, ways we would like to grow this year, what vows mean to us, and the difference between expectations and reality. Send in your questions for us at [email protected]!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Michael on Instagram: @michael_benko
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Body confidence coach and creator of The Body Image Solution, Rebekah Buege, joins Kathryn on the pod today to share all about how getting out of our own way can elevate our confidence! She talks about how what sets us apart and makes us different is actually the most beautiful thing about us. Rebekah also talks about the importance of learning how to accept compliments, the dangers in comparison, and how to free up mental space in our head to pursue our passions. Instead of obsessing over fixing your flaws, it's time to change your philosophy on how you measure the worth of your body...and yourself!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Rebekah on Instagram: @rebekahbuege
Check out her website HERE! Take the Body Confidence Quiz HERE!  
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

It's just Kathryn today! Here to share with you what I have been learning, how God has been growing me, what My One Word is for 2022, and the really exciting things coming your way on the pod in 2022! 
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Email all questions, stories, and advice needed to [email protected]!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Allee Williams is BACK, and dropping some major truth bombs to set you up for success in 2022! As a professional business coach and daily seeker of the Holy Spirit, she lays out very tangible ways to set intentions and create new habits in the new year. I absolutely love her heart and passion for seeing women thrive in their God-given gifts, and I know you will feel empowered to walk in your true identity and calling after listening to this episode!  Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Allee on Instagram: @rightupyourallee
Website: rightupyourallee.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Wow! What a wild ride the last 3 years have been! Today, Kathryn reflect back on the past 3 seasons, and shares her hopes for Season 4. Thank you so much for being the BEST listeners on the planet. Have the best holiday season, and we will chat first thing in 2022! Email any questions for the new Q+A episodes to [email protected]
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Your favorite guest and honorary co-host is BACK! Macy Cole hops on the pod today to have a free flowing conversation with Kathryn about life in 2021. Together, they reflect on the last year - what they learned, how they grew, pain-points, revelations, and more. They discuss how there is always purpose in the process, what it looks like to be present, how to see God's strength in our own weaknesses, and what it means to accept that you are already enough and completely loved. As always when Macy is here, you will leave this episode feeling refreshed, seen, and understood in more ways than one! 
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

It's time to get a man's perspective! Austin Martz joins Kathryn on the pod today to talk about his past with body image struggles. He shares it all, from how comparison surfaces with men, how our greatest weaknesses can become our greatest strengths, how the Lord can make anything good, and the joy that comes with breaking free from shame. It was so refreshing to hear a man open up and shamelessly share his story!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Austin on Instagram: @austinmartz2
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ashley Cardillo is BACK on the pod, and you KNOW we had to tell you all our feels on Red (Taylor's Version)! If you're anything like us, then you have spent the past 5 days listening on repeat and re-watching the new short film... which is why we felt it was necessary to keep talking about it on here! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Welp, this friend is truly a one of a kind. Someone who shows up regardless of the circumstances and stands by your side while you navigate the chaos. In today's episode, I catch up with my dear friend Parker Wilson about all things motherhood, business, friendship, messiness, and everything in between. We talk about how it's okay to feel upset when things are hard, how to find peace during the chaos, and what it looks like to LET other people love you right where you're at. Every conversation with Parker is always real, raw, and honest. Tune in to be encouraged and feel heard today! 
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Parker Wilson on Instagram: @thesparkedlife Follow Squeak on Instagram: @getsqueakywithus Shop Squeak products HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Feeling anxious? You are not alone! I am currently in a season of what can sometimes feel like crippling anxiety, so I wanted to share some ways to cope! 
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support