Heart + Sole

Your favorite reality TV gurus are BACK! Melody joins Kathryn today to break down this season of the Bachelorette so far. What do we think of the drama? Who do we think will make top 4? Who should be the next Bachelor? Find out on this episode! Plus, Kathryn takes a deep dive into seasons 1-9 of VPR, as she made it her mission to finish the whole series during her maternity leave!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman

I'm back, baby! I am back from my maternity leave, and ready to share Collins Rose Benko's birth story with y'all! Tune in to hear how this birth experience was different than my first. I cannot wait to be back with you girlies every Wednesday again!

**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Try Magic Mind for free here: https://magicmind.com/HEARTPODTRIAL
With my code HEARTPODTRIAL

Kayla Paladino joins Kathryn on the pod today to share our feels on that postpartum life! We share our perspectives on first time postpartum vs. second time, how PPA and PPD affected us both, our hilarious google search histories, and our annoyances with cancel culture. Whether you are a mom or not, you are going to love this episode of real girl talk! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Kayla on Instagram: @kmpaladino

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This emergency episode was necessary because we have truly witnessed an iconic moment in history... TRAYLOR IN LONDON! From the UK Royalty selfie with American Royalty to the VIP tent to the symbolism of Travis on stage - Sara and I cover it ALL! Plus, we share some crazy facts about Taylor's net worth that you do not want to miss. Hope you enjoy today's surprise episode!

**AUDIO ONLY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Solo episode with yours truly today, where I shout out some things I am loving and learning right now in life! Plus, I break down my favorite T-Swift bridges of all time, because I AM WHO I AM OKAY?! Love you, mean it! 

AUDIO ONLY TODAY

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Sara Leonard is back with some seriously eye-opening perspective on just how much of a GIFT life is! Tune in to hear all about her birthday celebrations, and the real reason why she truly cherishes each year she is given. And you should too!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Team LaLa or Team Ariana? Kathryn and Melody cover everything from the 3-part Vanderpump Rules finale to our thoughts on the couples of The Valley! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman

Just me today! Sharing with y'all about my past week, including an unexpected trip to the hospital, a stunning baby shower, and how I'm "nesting" and preparing for baby #2!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

My introverted husband finally agreed to get behind the mic today! Today, we answer some anniversary questions, and then Michael answers your questions! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Michael on Instagram: @michael_benko
Follow Student Success Agency on Instagram: @studentsuccessagency

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

My dear friend and Sole Sister, Jenni Gallo, joins me on the podcast today, and I am so thankful for her willingness to share her story! She shares her past of being married, having an affair, divorce, scars from the church, and the redemptive love and grace of Jesus every step of the way. I know that you will walk away feeling encouraged by her heart and vulnerability, and our heart is that you would experience God's redemption in a fresh and new way today!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Jenni on Instagram: @jenni_east_coast