Heart + Sole

My girl, Sara Leonard, is back on the pod! We chat about our words for the year, what it looks like to stop striving, how to be authentic, body image thoughts, and random things in between!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes!

Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard

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Use coupon code 'SOLE20' for 20% off your first month!!

Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She joins me on the podcast today to chat about her history with having to dig deeper into finding answers for her health issues. She shares important insight into our hormones, our fertility, and how our nutrition (or lack thereof) is affecting us! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Jillian on Instagram: @jilliangreavesrd
Visit her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!

Welcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 1 when Chelsea and Kathryn co-hosted the podcast! 

The old description: 
In the spirit of Valentine's Day, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fashion) about how important it is to have self love before being successful in any relationship, what some of our past romantic relationships were like, what we learned from past friendships, our own engagement stories, and so much more. Our mission behind this episode was to meet all of our listeners WHEREVER they're at in their lives right now, and we hope that all you ladies (+ maybe gents) can relate to it on some level. Have the best Valentine's Day ever, and know that you are so LOVED!

**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Let's chat about new things I am learning so far in 2025, things I am loving, and things I am currently fasting from! 

**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Get 45% off the Magic Mind bundle with with my link: 
https://magicmind.com/HEARTPODJAN
#magicmind #mentalwealth #mentalperformance

Let's talk about anxiety 🙃 Here to share a little update about something I have been struggling with in the new year! Hoping it makes you feel less alone.

**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Welcome to SEASON SEVEN of Heart + Sole! This season is going to be real conversations I would have with my girlfriends, whether that's gabbing about pop culture, digging deeper into our faith, sharing our struggles, or encouragement. You will get it all right here!

Our first episode of Season 7 features a fan favorite - Melody Wiseman! Melody and I jump into all of the Blake Lively and Justin Baldoni drama that unfolded during the holidays, our thoughts on The Golden Globes, and my personal sadness about the Paige DeSorbo and Craig Conover break up 😔 Enjoy!!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman

It's the end of the 2024 era 🎉 Kathryn wraps up 2024 by sharing some fun stats on the podcast, her biggest life lesson, and some fun Sole Superlatives for the year! 

Heart + Sole will be BACK for Season 7 on Wednesday, January 8th!

**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

It's just me today! Taking some time in today's short episode to encourage y'all to root yourself in your true identity during this holiday season, and also sharing things in my life that I am thankful for (including you) to hopefully encourage you to reflect and do the same!

Happy Thanksgiving! 

**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https://magicmind.com/HEARTPODBF

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Whitney Otto is a World Champion athlete, co-host of the Untrained podcast, and executive coach who just released a book called BODY IMAGE INSIDE OUT: A Revolutionary Approach to Body Image Healing with Deb Schachter, LICSW! Together, they have pioneered a unique approach that transforms how we understand and engage with our negative body image. Their “inside out” approach invites us to start to build a better relationship with our critical thoughts, what they call “couples therapy for you and your body image.” I thoroughly enjoyed my conversation with Whitney, and she even challenged me on some of my own body image thoughts!

**AUDIO ONLY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!


Grab a copy of her book HERE!
Follow Body Image Inside Out on Instagram!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Tune in today for just a good ol' fashion life catch up between two friends! Kayla Paladino is back to chat about motherhood, holiday plans, our gripes with social media, and more!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Kayla on Instagram: @kmpaladino

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!