Heart + Sole

In today's episode, Kathryn interviews Laura Bullock, the Executive Director of Vigilant Hope. They discuss the organization's mission to empower the North and South Side community of Wilmington through grassroots initiatives and relational support. Laura shares insights on Christian Community Development, the importance of listening to community needs, and the impact of proximity in effective community work. They also reflect on their recent trip to Chicago, where they learned from the Lawndale Community Church and the significance of language and making people feel seen. The conversation emphasizes the power of community, mutual support, and the importance of taking small, actionable steps to make a big difference!

00:00 Introduction to Vigilant Hope and Laura Bullock
03:07 Understanding Christian Community Development
05:48 The Impact of Proximity in Community Work
09:00 Lessons from Lawndale Community Church
11:47 The Importance of Listening and Relationship Building
14:59 Language Matters: The Shift from Homeless to Unhoused
17:46 The Power of Community and Mutual Support
20:51 How to Get Involved with Vigilant Hope

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

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Follow Laura on Instagram: @lifewithlaurab
Follow Vigilant Hope and The Roastery on Instagram:
@vigilanthope
@vigilanthoperoasting
Get involved or donate at Vigilant Hope HERE!

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Use coupon code 'SOLE20' for 20% off your first month!!

In this episode, Kathryn and Melody are back together to discuss all the latest happenings in reality TV; including Love Island USA, Real Housewives of Miami, and Bachelor in Paradise. Melody shares her thoughts on the LIUSA finale, we gab about the new addition to Miami Housewives, AND we talk about how pumped we are that BIP is back and production is wayyyy better! 

00:00 Welcome and Authenticity in Podcasting
03:07 Hormonal Health and Personal Well-being
05:51 Reality TV: Love Island Insights
09:06 Cultural Dynamics in Relationships
11:52 Dating Culture and Relationship Dynamics
15:08 The Valley and Reality TV Critique
18:01 Housewives of Miami: Drama and Dynamics
20:44 Bachelor in Paradise: New Season Overview
23:43 Cast Dynamics and Predictions
27:03 The Future of Bachelor Nation
29:54 Wrap-Up and Final Thoughts

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

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Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman

In this engaging conversation, Kathryn speaks with Mary Marantz, author of 'Underestimated', about her journey from growing up in a single wide trailer in West Virginia to attending Yale Law School and ultimately choosing a career in photography, podcasting, speaking, and writing. Mary shares her insights on overcoming fear, the importance of accountability, and the power of gratitude. She emphasizes that fear is a boring liar that keeps us from pursuing our dreams and encourages listeners to take action, even when scared. The discussion highlights the significance of recognizing the voice of fear and the impact of storytelling in empowering women to embrace their true potential.

00:00 Introduction to Mary Marantz and Her Mission
02:18 Growing Up in a Single Wide Trailer
04:48 The Journey to Yale Law School
10:40 Overcoming Self-Doubt and Fear
19:30 Transitioning from Law to Photography
26:21 The Writing Journey and Underestimated
30:35 Fear as a Creative Enemy
33:03 Understanding Fear and Its Impact
36:40 The Power of Neuroplasticity
39:34 Building Resilience Through Hardship
42:03 The Importance of Accountability
48:56 Embracing Self-Acceptance
51:34 Reflecting on Personal Growth
54:37 Encouragement to Overcome Fear

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

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Follow Mary on Instagram: @marymarantz
Visit her website HERE!
Purchase her new book HERE!
Listen to her podcast HERE!

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Use coupon code 'SOLE20' for 20% off your first month!!

In this engaging conversation, Kathryn Benko and Rebecca George explore themes of faith, identity, and the challenges of waiting in life. Rebecca shares her journey as a pastor's wife, her experiences of longing, and the message behind her book 'You're Not Too Late.' The discussion emphasizes the importance of community, vulnerability, and turning to scripture for encouragement during times of waiting. Listeners are reminded that they are not alone in their struggles and that God is always at work in their lives.

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

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Follow Rebecca on Instagram: @rebeccageorgeauthor
Purchase her new book HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

My bestie, Sara Leonard, is back on the pod for a quick catch up! We talk about our timeline vs. God's timeline, Sara entering her 3rd decade, and she vulnerably shares about her fertility journey.

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

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Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard

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Use coupon code 'SOLE20' for 20% off your first month!!

Eileen Noyes is a dynamic author, speaker, coach, host of The Unsidelined Life Podcast, and the founder of Lady Bellator - a movement dedicated to empowering women to overcome challenges and embrace their God-given purpose. Drawing from her powerful journey as an NFL wife and mother to a blended family of 15 children, Eileen offers authentic insights on resilience, faith, and navigating life’s adversities.

Today, she shares pieces of her story; including being a mom of 8 children, leaving a marriage and husband who was immersed in a cult, and how she has used her struggles to encourage women to know their worth and identity in Jesus!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Eileen on Instagram: @eileenpnoyes
Follow her podcast HERE!
Check out her website HERE!

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Re-sharing another Throwback episode from November of 2022! Enjoy!

What did you need in your biggest seasons of desperation? Step into that! God can use your story to be someone else's survival guide. No matter how "big" or how "small," that time is NOW to step into our callings!

Follow Me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

The girlies are back for a good ol' fashioned catch up session! Melody shares about her travels to Germany, her hubby's new passion project, and what shows she is currently watching! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman
Follow Mikey on Instagram: @mikeywiseman

My girl, Summer Lambert, is BACK!! We talk all about her incredible pregnancy news and what that has looked like, our obsession with Survivor, and how we are surviving life right now!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Summer on Instagram: @summerlambertphoto

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Jennifer Griffith, author of the deeply moving memoir Both Sides of Then: Finding Love After Abandonment and the host of the popular podcast About Your Mother, which explores the complex dynamics of motherhood, family, and generational trauma. Jennifer's unique perspective comes from her own experience growing up with a mother whose past shaped their relationship in ways she couldn’t fully understand. Through Jennifer's exploration of her mother’s life, she reflects on how trauma can echo through generations, influencing how we relate to ourselves and our families. I really enjoyed our conversation about how everyone's story matters, the impact that your story can have on others, and how our past shapes our future!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Jennifer on Instagram: @byjennifergriffith
Purchase her new book HERE!
Check out her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!