Heart + Sole

By Kathryn Benko

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wed... more

4.9

213213 ratings

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FAQs about Heart + Sole:

How many episodes does Heart + Sole have?

The podcast currently has 318 episodes available.

Heart + Sole episodes:

May 21, 2025 Surviving with Summer Lambert
My girl, Summer Lambert, is BACK!! We talk all about her incredible pregnancy news and what that has looked like, our obsession with Survivor, and how we are surviving life right now!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Summer on Instagram: @summerlambertphoto

Subscribe to our new YouTube Channel and WATCH all episodes!
...more
43min
May 14, 2025 Get To Know Your Mother with Jennifer Griffith
Jennifer Griffith, author of the deeply moving memoir Both Sides of Then: Finding Love After Abandonment and the host of the popular podcast About Your Mother, which explores the complex dynamics of motherhood, family, and generational trauma. Jennifer's unique perspective comes from her own experience growing up with a mother whose past shaped their relationship in ways she couldn’t fully understand. Through Jennifer's exploration of her mother’s life, she reflects on how trauma can echo through generations, influencing how we relate to ourselves and our families. I really enjoyed our conversation about how everyone's story matters, the impact that your story can have on others, and how our past shapes our future!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Jennifer on Instagram: @byjennifergriffith
Purchase her new book HERE!
Check out her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!
...more
40min
May 07, 2025 Running The Race of Adoption with Betsy Armstrong
Betsy Armstrong, whose memoir, The Mother of All Decisions: A Memoir of Mother Loss, Legacy and Adopting Kids in Midlife, is a story of resilience, hope, and defying the odds. Betsy’s journey began with losing her mother, home, and family at a young age. After years of avoiding the question of legacy, her mother’s death at 46 made her confront what truly mattered. Overcoming grief, Betsy transformed her life, running marathons and quitting a corporate job to live with purpose. Then, at nearly 47, she decided to become a mother through adoption, facing a failed adoption, a Russian courtroom drama, and a medical crisis along the way. Betsy’s story is one of triumph, perseverance, and making the impossible possible!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Betsy on Instagram: @wordsbybetsy
Purchase her new memoir HERE!
Check out her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!
...more
48min
April 30, 2025 Dumpster Fire 🤝 Jesus with Stefanie Roback
My dear friend, Stefanie Roback, is a mom, business owner, therapist, and incredibly authentic friend! Today, we chat all about authenticity in business, how life often feel like a dumpster fire, how Jesus grounds us, and how motherhood and business coexist!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Stefanie on Instagram: @_stefro
Follow Allora Rise on Instagram: @allorarise
Check out her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!
...more
44min
April 23, 2025 Grief Is Not Linear with Krista St. Germain
Krista St. Germain is a Post-Traumatic Growth and grief expert and host of the popular Widowed Moms Podcast, Krista has been able to take from her own experience and help thousands of widows navigate their lives after loss and not only survive, but thrive. Today, we chat about how grief is not linear, that the 5 stages are a myth, and how your brain is rewired through tragedy.

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Krista on Instagram: @lifecoachkrista
Check out her website HERE!
Listen to her podcast HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!
...more
37min
April 16, 2025 An Untroubled Heart with Kara Stout
Kara Stout is a writer, wife, new adoptive mom living in Los Angeles, California., and now a published Author! Her new devotional, An Untroubled Heart: Calming Anxiety and Finding God’s Peace, serves as a gentle reminder that God’s comfort is always within reach. This inspiring 30-day devotional invites readers to begin each morning in God’s presence and end each day in his calming embrace, providing a rhythm of peace for anxious hearts. Today, we chat about how she has experienced God's peace through her grief and through her waiting. I know you will be encouraged through her story today!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Kara on Instagram: @sincerelybykara
Check out her website HERE!
Pre-Order her new devotional HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!
...more
42min
April 02, 2025 Yapping with Chelsea Hollis
The OG co-hosts are back together for a good ol' fashioned yap sesh! Chelsea Hollis reunites with Kathryn today to talk about the most random things (in true chels and kat fashion). We chat about cancel culture, coveting homes, what we would spend our money on if we were rich, how moms can truly juggle it all, and more!

Follow Us on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Chelsea @chelseaallegra
Chelsea's NEW PODCAST @fullhandsfullheartpod

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
50min
March 26, 2025 Bachelor Finale with Melody Wiseman
Melody Wiseman is here to help Kathryn recap the finale of this season of The Bachelor!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman
...more
33min
March 19, 2025 Throwback: Set Apart with Macy Cole
Welcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 5 when Macy Cole joined Kathryn to kick off the beginning of 2023!

The old description:
As promised, your favorite honorary co-host is back: the one and only, Macy Cole! In true Macy & Kathryn fashion, we dive deeper into what God is teaching us, our words for this new year, what it looks like to be set apart, and how we are going to step into 2023 with authority and confidence. Strap in, ladies, because Macy really brings the wisdom and power in today's episode!

**AUDIO ONLY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 & 7!

Follow Macy on Instagram: @macyjcole
Follow E-Motion Studio on Instagram: @_emotionstudio
Visit her studio's website HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
49min
March 12, 2025 Loving + Learning
It's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite shows and products to how God is telling her to slow down and rest in His presence. Hope you enjoy this little girly chat!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 & 7!

Get 25% off the Magic Mind gummies here: https://magicmind.com/HEARTGM
You can also use my code HEART40, directly on their website! #magicmind #gummies
magicmind #gummies
...more
37min

FAQs about Heart + Sole:

How many episodes does Heart + Sole have?

The podcast currently has 318 episodes available.

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