Heart + Sole

Betsy Armstrong, whose memoir, The Mother of All Decisions: A Memoir of Mother Loss, Legacy and Adopting Kids in Midlife, is a story of resilience, hope, and defying the odds. Betsy’s journey began with losing her mother, home, and family at a young age. After years of avoiding the question of legacy, her mother’s death at 46 made her confront what truly mattered. Overcoming grief, Betsy transformed her life, running marathons and quitting a corporate job to live with purpose. Then, at nearly 47, she decided to become a mother through adoption, facing a failed adoption, a Russian courtroom drama, and a medical crisis along the way. Betsy’s story is one of triumph, perseverance, and making the impossible possible!

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Betsy on Instagram: @wordsbybetsy
Purchase her new memoir HERE!
Check out her website HERE!

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My dear friend, Stefanie Roback, is a mom, business owner, therapist, and incredibly authentic friend! Today, we chat all about authenticity in business, how life often feel like a dumpster fire, how Jesus grounds us, and how motherhood and business coexist! 

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Stefanie on Instagram: @_stefro
Follow Allora Rise on Instagram: @allorarise
Check out her website HERE!

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Krista St. Germain is a Post-Traumatic Growth and grief expert and host of the popular Widowed Moms Podcast, Krista has been able to take from her own experience and help thousands of widows navigate their lives after loss and not only survive, but thrive. Today, we chat about how grief is not linear, that the 5 stages are a myth, and how your brain is rewired through tragedy.

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Krista on Instagram: @lifecoachkrista
Check out her website HERE!
Listen to her podcast HERE!

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Kara Stout is a writer, wife, new adoptive mom living in Los Angeles, California., and now a published Author! Her new devotional, An Untroubled Heart: Calming Anxiety and Finding God’s Peace, serves as a gentle reminder that God’s comfort is always within reach. This inspiring 30-day devotional invites readers to begin each morning in God’s presence and end each day in his calming embrace, providing a rhythm of peace for anxious hearts. Today, we chat about how she has experienced God's peace through her grief and through her waiting. I know you will be encouraged through her story today! 

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Kara on Instagram: @sincerelybykara
Check out her website HERE!
Pre-Order her new devotional HERE!

Subscribe to our new YouTube Channel and WATCH all episodes!

The OG co-hosts are back together for a good ol' fashioned yap sesh! Chelsea Hollis reunites with Kathryn today to talk about the most random things (in true chels and kat fashion). We chat about cancel culture, coveting homes, what we would spend our money on if we were rich, how moms can truly juggle it all, and more! 

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Chelsea @chelseaallegra
Chelsea's NEW PODCAST @fullhandsfullheartpod

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Melody Wiseman is here to help Kathryn recap the finale of this season of The Bachelor! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman

Welcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 5 when Macy Cole joined Kathryn to kick off the beginning of 2023! 

The old description: 
As promised, your favorite honorary co-host is back: the one and only, Macy Cole! In true Macy & Kathryn fashion, we dive deeper into what God is teaching us, our words for this new year, what it looks like to be set apart, and how we are going to step into 2023 with authority and confidence. Strap in, ladies, because Macy really brings the wisdom and power in today's episode!

**AUDIO ONLY**
 
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 & 7!

Follow Macy on Instagram: @macyjcole
Follow E-Motion Studio on Instagram: @_emotionstudio
Visit her studio's website HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! 

It's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite shows and products to how God is telling her to slow down and rest in His presence. Hope you enjoy this little girly chat! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 & 7!

Get 25% off the Magic Mind gummies here: https://magicmind.com/HEARTGM
You can also use my code HEART40, directly on their website! #magicmind #gummies
magicmind #gummies

Tabitha Panariso is a trauma-informed and licensed professional therapist, and now and author who guides readers through the life and death of Jesus asa path through the pain of rejection, compassionately offering strength and healing in her new book Loyal In His Love: An Invitation to Be Held by Jesus When Others Let Go!

She joins me today to chat all about how our mind, body, and soul, work together to find healing through both therapy and our faith. We also dive into the topics of trauma and rejection, and what it looks like to wrestle though that as a believer!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Tabitha on Instagram: @tabithapanariso

Subscribe to our new YouTube Channel and WATCH all episodes!

The reality TV gurus are back and ready to dish all of their thoughts on this season of The Bachelor, Love Is Blind, and Traitors!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman