Heart + Sole

Your girl, Melody, is back to catch up on all things pop culture and reality TV! Tune in to hear our takes on the Jason Kelce scandal, Golden Bachelorette final 3, all the Love is Blind couples, and our fav real housewives!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Quina Aragon brings the heat with some truth in today's episode 🔥 Spoken word artist, Quina Aragon, uses Scripture, her story, and personal poetry of love and trauma to reveal the greatest of all love stories in her new book Love Has a Story: 100 Meditations on the Enduring Love of God!

Her gift of speaking, knowledge of Scripture, and wisdom of perspective come to light in this conversation where we discuss topics like: trauma, grief, God's grace, and His promises. I know you will be encouraged by this conversation! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Quina on Instagram: @quina_aragon
Visit her website HERE!

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

It's time for a good ol' fashion venting session! Today, I unpack all of the mom guilt lies I have been feeling, vent about how the past few weeks have felt hard, and share some things I'm loving & learning right now!

**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Sarah Scott is a mom, wife, business owner, and she was diagnosed with breast cancer this year. She opens up about her journey, how she has been processing everything, her treatment plan, and her new perspective on life. I was so inspired by this conversation, and I know that you will be too!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Sarah on Instagram: @sarahscottdesigns_

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Kayla Paladino is back to jib jab on life lately, parenting annoyances, her recent big purchase, and we share the most underrated and overrated restaurants in Wilmington!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Kayla on Instagram: @kmpaladino

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Melody is back from her world travels to talk about really important topics... Golden Bachelorette & Real Housewives of Salt Lake City! We also share our thoughts on the horrible finale of Jenn's Bachelorette season... Yikes!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman

Today I am joined by Anne-Sophie Reinhardt all the way from Germany! Anne is a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She helps women transition from scattered to wholeness, encouraging them to discover their true sense of self-worth and selflove. We chat about erasing the clutter of your mind that is associated with body image insecurities, how to break through, and the importance of community through it all! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Check out Anne-Sophie's website HERE!
Tune into the her podcast HERE!
Follow Anne on Instagram: @annesophiereinhardt

Try MagicMind and get 40% off subscriptions for only 10 users: https://magicmind.com/HEARTPOD40
With my code HEARTPOD40

Our girl Sara Leonard is back on the pod for a good ol' fashioned catch up! And naturally, Sara is going to take y'all to church with some new life lessons. Plus, we share our thoughts on the new One Tree Hill reboot and The Secret Lives of Mormon Wives! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Our girl, Kayla Paladino, is back on the podcast for some brand new segments! We talk about how we are REALLY doing, some superficial things we are loving, and some pet-peeves that are driving us crazy right now 😵‍💫 Tune in for a good time! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Kayla on Instagram: @kmpaladino

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

It's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite drinks to how God is showing her healing in hindsight when it comes to body image. Hope you enjoy this little girly chat! 

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Wine Water on Instagram: @sipwinewater 

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!