Heart + Sole

By Kathryn Benko

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wed... more

4.9

213213 ratings

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FAQs about Heart + Sole:

How many episodes does Heart + Sole have?

The podcast currently has 318 episodes available.

Heart + Sole episodes:

September 04, 2024 So Toxic with Kayla Paladino
Our girl, Kayla Paladino, is back on the podcast for some brand new segments! We talk about how we are REALLY doing, some superficial things we are loving, and some pet-peeves that are driving us crazy right now 😵‍💫 Tune in for a good time!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Kayla on Instagram: @kmpaladino

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
33min
August 21, 2024 Loving + Learning
It's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite drinks to how God is showing her healing in hindsight when it comes to body image. Hope you enjoy this little girly chat!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Wine Water on Instagram: @sipwinewater

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
30min
August 14, 2024 Bachelorette + VPR Throwback with Melody Wiseman
Your favorite reality TV gurus are BACK! Melody joins Kathryn today to break down this season of the Bachelorette so far. What do we think of the drama? Who do we think will make top 4? Who should be the next Bachelor? Find out on this episode! Plus, Kathryn takes a deep dive into seasons 1-9 of VPR, as she made it her mission to finish the whole series during her maternity leave!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman
...more
54min
August 07, 2024 Baby Girl's Birth Story
I'm back, baby! I am back from my maternity leave, and ready to share Collins Rose Benko's birth story with y'all! Tune in to hear how this birth experience was different than my first. I cannot wait to be back with you girlies every Wednesday again!

**AUDIO ONLY TODAY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Try Magic Mind for free here: https://magicmind.com/HEARTPODTRIAL
With my code HEARTPODTRIAL
...more
22min
July 12, 2024 Postpartum Venting with Kayla Paladino
Kayla Paladino joins Kathryn on the pod today to share our feels on that postpartum life! We share our perspectives on first time postpartum vs. second time, how PPA and PPD affected us both, our hilarious google search histories, and our annoyances with cancel culture. Whether you are a mom or not, you are going to love this episode of real girl talk!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Kayla on Instagram: @kmpaladino

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
52min
June 28, 2024 The Guy on the Football Team with Sara Leonard
This emergency episode was necessary because we have truly witnessed an iconic moment in history... TRAYLOR IN LONDON! From the UK Royalty selfie with American Royalty to the VIP tent to the symbolism of Travis on stage - Sara and I cover it ALL! Plus, we share some crazy facts about Taylor's net worth that you do not want to miss. Hope you enjoy today's surprise episode!

**AUDIO ONLY**

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
39min
June 12, 2024 Things I'm Loving + Learning
Solo episode with yours truly today, where I shout out some things I am loving and learning right now in life! Plus, I break down my favorite T-Swift bridges of all time, because I AM WHO I AM OKAY?! Love you, mean it!

AUDIO ONLY TODAY

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
31min
June 05, 2024 Shameless Celebrations with Sara Leonard
Sara Leonard is back with some seriously eye-opening perspective on just how much of a GIFT life is! Tune in to hear all about her birthday celebrations, and the real reason why she truly cherishes each year she is given. And you should too!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
29min
May 30, 2024 VPR Reunion + The Valley Recap with Melody Wiseman
Team LaLa or Team Ariana? Kathryn and Melody cover everything from the 3-part Vanderpump Rules finale to our thoughts on the couples of The Valley!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman
...more
1h 3min
May 22, 2024 Hospital Scare + Baby Shower + Nesting
Just me today! Sharing with y'all about my past week, including an unexpected trip to the hospital, a stunning baby shower, and how I'm "nesting" and preparing for baby #2!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
23min

FAQs about Heart + Sole:

How many episodes does Heart + Sole have?

The podcast currently has 318 episodes available.

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