Find time for peace even in the most hectic days! Take 2 minutes for yourself today to calm down those stress hormones to promote healing, inside and out.

I recently found myself in need of a reset, and here are the steps I took:

Focus on WHO you want to be and WHAT you want.

ADD small actions to your routine to build toward your goal.

Plug into community or a partner to support you and hold you accountable.

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Want to learn healthy habits of your own? Have a goal you want to work towards? Go to my website or email me--I'm here for you!

laurenstackpolellc.com

[email protected]

1) Unplug: turn off the noise 

-take scheduled time to be away from external input: turn off TV/radio/playlists, log out of social media, or put your phone on airplane mode/another room

2) Listen to yourself (for a change)

Think through or journal out:

-What is causing me so much unrest?

-What is hard about that?

-Why do I feel this way?

-What do I need now?

3) Ask for guidance

Seek support and help from other resources. Pray, journal, meditate, talk to those more knowledgeable.

Love yourself enough to work on yourself!

Meditation starts at 10 minutes if you want to refer back to it.

To share/ask questions/request topics: Email me at [email protected]. Feel free to share this episode with someone who may need to find a sense of calm today <3

Take a few moments to check in on yourself.

How would you rate your emotional, mental, spiritual, and social health on a scale of 1-5?

Why did you give yourself that score?

For the areas that are low, what would you prefer to feel instead?

What activities/places/people make you feel that way?

How can you incorporate those things into your routine?

Plan 1 item or action into your schedule.

Use this tool as often as you need to check in with yourself. Give yourself permission to prioritize your health, inside and out!

For any questions/concerns/topics you'd like more on, email me at [email protected]

Here for you!

So many of us live in survival mode-- take a moment to check in with yourself. How are you TRULY doing with your physical health (sleep, hydration, nutrition, physical activity), mental health (emotions, spirituality), and environmental health (professional life, relationships, finances, etc). What area needs work and where can you improve?

To move from a state of stress to gratitude, take time to feel thankful for your life--both the big and small things.

Thoughts and emotions trigger chemical reactions in our body that impact our health! Choosing positive feelings and thoughts can improve our health! Let's choose higher vibrations today :)

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Want to dive deeper? Check out my website 

laurenstackpolellc.com

or email me [email protected]

I'd love to connect to help you create a life you love!