Do you want to feel more balanced in your life? Setting up simple routines can help you feel in control despite chaos!

For more free training, join my Heart Work Community

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Can you remember the last time you invested in yourself? You will show up more fully and better for those you love, your work, and your life overall when you fill your cup first!

So, I ask you-- where do you spend your time, money, attention, and effort? Are these aligned with your values? 

Check in. Invest in you. You're worth it!!

And if you ever needs more support, just reach out! @yourcoachlauren

Free Heart Work Community:

facebook.com/groups/lsheartwork

Tips to avoid comparison:

1) Remind yourself of what you're great at!

2) Set boundaries

3) Limit social media use/only follow accounts that uplift you!!

Free Heart Work Community:

facebook.com/groups/lsheartwork

Heart Work Bootcamp:

https://www.laurenstackpolellc.com/heart-work-course-1

Meditation doesn't have to be complicated or hard. Simply tune into your body, focus on your breathing, and be present in the moment! Listen to this as often as you need to release stress and feel a sense of calm! 

For free content, join my Heart Work Community on Facebook! Link below: www.facebook.com/groups/lsheartwork 

Ready to see real, lasting change in your life? My Heart Work Bootcamp kicks off February 8th! Over 50% off through the end of the month! 

https://www.laurenstackpolellc.com/heart-work-course-1

There is a waiting period between when we start something and when we see the outcome we want. We want to have that immediate reasult and can get frustrated when it feels like it's not working.

Trust the process.

Stay consistent.

It working and you're learning as you go!

Want to dive deeper?

Free Heart Work Community:

facebook.com/groups/lsheartwork

Heart Work Bootcamp:

https://www.laurenstackpolellc.com/heart-work-course-1

To all the high achievers out there--You are enough just as you are! Everything else is overflow.  Want to dive deeper?  Free Heart Work Community: facebook.com/groups/lsheartwork Heart Work Bootcamp: https://www.laurenstackpolellc.com/heart-work-course-1

This is a recording of the call I hosted with my accountability group to walk through how to set intentions in the new year. We focus on how we want to FEEL. There is a meditation to start and end this call. Take time to journal as we go through the prompts. I hope you find it therapeutic and productive.  Please share your WORD or PHRASE of the year with me-- I'd love to hear your intentions. And as always--reach out if you have questions. I'm here for you! -Your Coach Lauren Free Heart Work Community: facebook.com/groups/lsheartwork Heart Work Bootcamp: https://www.laurenstackpolellc.com/heart-work-course-1

Today will take you through how to implement healthy habits in a way that is sustainable! It's better to start simple and slowly than burn yourself out changing tons of things at once. I believe in real, lasting change. I do not advocate quick fixes or fad diets. You have to put in the work, and it'll be worth it for how you grow along the journey. Focus on YOUR journey. Give yourself grace. Set goals specific to you. Decide you get to reach your goals. Enjoy the process. 1) What goal do you have for yourself now? 2) What benchmarks can you celebrate along the way to this goal? How will you reward yourself? 3) What community can you plug into for support? Who can help keep you accountable? 4) What is your definition of success during this phase of your life and in these circumstances? If you want to dive deeper, I'd be happy to work with you 1:1. I have 3 spots available this month for those that want to get clear on their goals, work on their mindset, build habits, and overcome fears/limiting beliefs that have held them back in the past. My Life Coaching Clients Receive: 1:1 calls with me (amount varies for the time frame we will work together) Unlimited email support Video Trainings Journal Prompts, Affirmations, Meditations My Morning Routine Journal Personal Development Book (relevant to your needs) Fill out the form or Schedule your Discovery Call on my website. I can't wait to help you live a life you love! You deserve to reach your goals. Your dreams are there on purpose. It's time to take action. -Your Coach Lauren Free Heart Work Community: facebook.com/groups/lsheartwork Heart Work Bootcamp: https://www.laurenstackpolellc.com/heart-work-course-1

Today let's focus on the actions that will build a healthy, fulfilling life. Health involves many areas; today we'll cover mental health, hydration, nutrition, exercise, and rest. 1) What area of your health needs to be a priority for you in this season? 2) What small action can you take today in this area that you KNOW you can successfully complete? 3) When will you add this new habit to your routine? Schedule it now so it is an appointment with yourself. 4) Tell someone in your life what you're committing to! (or in our Fit Club if you're in our community) Or simply tell me! Accountability is key. ___ If you could benefit from having extra fitness and nutrition resources, I'd be happy to get you set up with what you need! Fill out my form on laurenstackpolellc.com so I can recommend what would be a good fit! ___ Tomorrow we will discuss creating a lifestyle that is sustainable. I'm excited to keep learning and growing together! -Your Coach Lauren