Welcome to  the NEW YEAR! I know how many of us have been waiting on this for quite some time. A fresh start feels healing and beautiful; it is much needed. Let's focus on MINDSET for day one of this training. Mindset topics are beyond my favorite to teach because these daily practices have created impactful shifts in my life!! 

After listening, ask yourself: 

1) How would you currently rate your mindset in regards to your health and life overall? (1=terrible; 10=extremely positive) 

2) What thoughts, ideas, realizations did you notice while meditating? '

3) What are you grateful for today? 

4) What affirmations does your heart need today? 

If you'd like to use a hard copy of the Morning Routine Journal I created, here is the link to order: https://www.blurb.com/b/10383614-morning-routine

These are the small things that have helped me deal with anxiety this year:

1) Slow, counted breathing

2) Movement

3) Fueling well

4) Sharing with others

What works for you?

Free Heart Work Community:

facebook.com/groups/lsheartwork

Heart Work Bootcamp:

https://www.laurenstackpolellc.com/heart-work-course-1

As humans, we are MADE for community. Who we surround ourselves with makes a huge impact on who we are becoming!  Audit which 5 people you spend the most time with/energy on.  Question if this needs to change or be restructured? Plug into spaces that light you up. 

If you want to dive deeper, 

Free Heart Work Community:

facebook.com/groups/lsheartwork

Heart Work Bootcamp:

https://www.laurenstackpolellc.com/heart-work-course-1

This is the process I use to move through hard things: 1) Feel the feelings 2) Ask empowered questions 3) Moving forward with productive action 

If you want to dive deeper, 

Free Heart Work Community:

facebook.com/groups/lsheartwork

Heart Work Bootcamp:

https://www.laurenstackpolellc.com/heart-work-course-1

We can do the hard work, but likely don't see results unless we also do the HEART work! Let's dive deeper into topics that matter and can help you live a life you love <3 Let's start this journey from a place of self love.

Free Heart Work Community:

facebook.com/groups/lsheartwork

Heart Work Bootcamp:

https://www.laurenstackpolellc.com/heart-work-course-1