Have you ever heard the phrase "you are what you eat?" Well, our cells constantly regenerate. They are made up of nucleic acids, proteins, carbohydrates, and lipids--which come from the foods we consume. When you fuel well, you feel well. Educate yourself about proper nutrition so you can be at your best! 

Discovering who you are is a process. Give yourself grace as you unlearn the patterns that got you here. You get to decide what you take with you from this point forward.

1) Slow down and tune in.

2) What do I need to forgive from my past? Both of myself and others.

3) Accept all parts of you, even the broken ones.

4) Release what is no longer serving you

Less doing, more BEing.

mindset course and mentorship programs can be found on my website

laurenstackpolellc.com 

Take out a journal and write out these prompts--see what comes up for you!

-When have I felt my best?

Who was I with?

What was I doing?

Where was I?

What activities make me feel that way? How can I incorporate these into my day-to-day?

Without external labels of my job or family, who am I?

What do I enjoy, lights me up, and brings me joy?

If you want to go deeper or work closely together on these topics and more, I am taking 1:1 clients! Fill out the form on my website or schedule a discovery call!

www.laurenstackpolellc.com

I am embarrassed to admit how limited my mindset used to be. A fixed mindset is limited, avoids challenges, gives up easily, ignores feedback, and fears failure. A growth mindset is expansive, offers freedom, embraces challenges, accepts feedback, and consistently builds on abilities. Hear my experience through shifting from a fixed to growth mindset and how it positively impacted my life!

For more free training, join my Heart Work Community faceook.com/groups/lsheartwork 

Want to learn more about setting goals and mindset practices? 

My Heart Work Course teaches my best practices! https://www.laurenstackpolellc.com/heart-work-course-1

This is a brief insight into the manifestation process!

To learn more mindset practices and connect with others, join my Heart Work Community faceook.com/groups/lsheartwork 

Want to learn more about setting goals and mindset practices? 

My Heart Work Course teaches my best practices! 

 https://www.laurenstackpolellc.com/heart-work-course-1

Feminine energy helps us receive abundance in a state of ease and flow instead of a forceful feel of the hustle & grind. Women like Gina DeVee and Amanda Frances inspire and motivate me to be authentically myself. I hope to inspire others, but most importantly my daughters to dream big knowing they can accomplish anything!!

I will be accepting new clients into my mentorship for April!

Email me at [email protected] or visit my website to learn more and schedule a call.

laurenstackpolellc.com

Take a moment for yourself to check in, relax, and heal. 

Also, I will be accepting new clients into my mentorship for April! 

Email me at [email protected] or visit my website to learn more and schedule a call.

laurenstackpolellc.com

I'm excited to share this empowering conversation with Ashley Yankana (highvibeash) all about living in alignment! Ashley's IG: @highvibeash For more free training, join my Heart Work Community faceook.com/groups/lsheartwork Want to learn more about setting goals and mindset practices? My Heart Work Course teaches my best practices! https://www.laurenstackpolellc.com/heart-work-course-1

Tips to be more productive

1) Prioritize

2) Schedule your time

3) Eliminate distractions

4) "Eat that Frog"

5) Incentivize yourself with a reward

6) Ask for help/deligate

7) Set boundaries/say no

Remember--you are in control of your schedule and everything on it. Choose a life that leads you where you want to go!

For more free training, join my Heart Work Community

faceook.com/groups/lsheartwork

Want to learn more about setting goals and mindset practices? My Heart Work Course teaches my best practices!

https://www.laurenstackpolellc.com/heart-work-course-1

To put it simply: to get motivated to start you need to be clear on WHAT your goal is. To stay motivated to continue, you need to know WHY this is important to you! Free Community: facebook.com/groups/lsheartwork  Heart Work Course: https://www.laurenstackpolellc.com/heart-work-course-1