Heart Work with PBJ

What if this is not the year of New Normal?  What if this is the year of recovery?  What does recovery look like for you?

Our metaphorical houses have been blown down. Our cities are underwater and our souls are tired.  Everything we knew to be true came to a grinding halt. We have to acknowledge there is much to be done before we will live in normal again.  This is true for every crisis in your life.  The final stage of crisis response is Recovery.  Friend, it is time to recover.

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Have you ever felt so heavy with the cares of life that it felt like you couldn't breathe?

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares how declaring a song helped her move through a heavy season.  There is power is what you declare over your life.  However, be careful, because your declaration should be in alignment with God's plan for your life.

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Are you carrying baggage that does not belong to you?  Do you struggle with helping people without being overwhelmed?  Many Heart Workers become overwhelmed with weight from the troubles of others.  In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson shares three truths to avoid taking on extra baggage.

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In this episode of the Heart Work with PBJ, Dr. Patrice Buckner Jackson had a candid conversation with Ashley James about compassion fatigue, boundaries, and burnout.  We will share only a portion of the conversation.  Follow Ashley on Instagram to hear to full conversation.

Ashley James is a purpose-chaser by nature who founded the Own Your Authenticity brand. As a registered nurse, she was constantly pouring into her patients, which brought her fulfillment, but deep down she knew she wanted more. It wasn’t until the stillness of the coronavirus pandemic which put her into a silent season, that she realized that her purpose was deeply rooted inside of her. Soon thereafter she realized that her side hustle was leading her down a path of burnout and not purpose. Her brand’s mission is to help other women step out of their own way, and on faith, so they can own their authenticity, and thrive purposefully in every season. 

Ashley's contact information:  [email protected] OR
www.instagram.com/_ashrjames_

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Have you ever stopped to take inventory of your relationships?  Who are your people?

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson encourages us to take inventory of our relationships.  What role does each person play in your life?  Determine which people are attachments, assignments, or connections and treat each relationship as such.

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Is it worth it...to keep believing for something that seems to be taking a long time to happen?  In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson shares personal outcomes from waiting as well as two important reason to endure through your waiting season.

Register for the Heart Work Academy at www.heartworkacademy.com.  Registration closes on Saturday, May 8, 2021.

Watch the podcast on YouTube.

Purchase the eBook at www.mythofbalancedtime.com

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We are not good at waiting.  In the days of instant everything, waiting can be a painful process.  In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her formula for actively waiting.  Your waiting season is your preparation season.  Do not miss out on what today has to offer longing for tomorrow.

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What drives you?  In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson discusses the process for discovering your WHY- that motivation that drives you toward purpose.  In discovering your WHY you should avoid the "Why Traps".  Dr. Jackson shares three of these Why Traps in episode 26- people-pleasing, competition, and the pursuit of things.

The waitlist for the Heart Work Academy is open.  Be sure to join the waitlist in order to have the first opportunity to register for the summer academy.  Seats are limited to 15 people.  Do not delay.  Join the waitlist today:  www.heartworkacademy.com

Purchase the eBook at www.mythofbalancedtime.com

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In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson dispels the myth that living in purpose makes everything easy.  The truth is Purpose is going to cost you something.  

• There will always be responsibilities you do not enjoy
• There will be times that you do not feel like doing the parts you do enjoy 
• Also, if you are burnout prone, you still need to guard yourself against overwhelm.

The question is, "What are you willing to sacrifice?"

The waitlist for the Heart Work Academy is open.  Be sure to join the waitlist in order to have the first opportunity to register for the summer academy.  Seats are limited to 15 people.  Do not delay.  Join the waitlist today:  www.heartworkacademy.com

Purchase the eBook at www.mythofbalancedtime.com

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Support the show (https://paypal.me/lovepbj?locale.x=en_US)

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson (PBJ) explains how "Burnout has Nothing to do with your To-Do list".  Most conversations about burnout focus on your task list.  The truth is burnout is born from living out of alignment.  In order to avoid burnout, you must:

1. Identify your values
2. Create boundaries around those values, and
3.  Live your life in alignment with those values.

Living this way will protect your heart, mind, soul, and body.

Purchase the eBook at www.mythofbalancedtime.com

Follow me on IG @drpatricebucknerjackson